Built to be You

Send a text Ever felt like a victim to your circumstances? Like you can't have what you TRULY desire because you didn't see it modeled to you growing up? Today, we're diving deep into the power of shifting our mindset from victimhood to empowerment. Have you ever found yourself caught in a cycle of negative thinking, feeling like life is constantly against you? Well, it's time...

Send a text Curious what the year of 2024 has in store for YOU as a nurse? Tune in to todays episode to hear what I see coming in the world of nursing in 2024.  In this episode, I reflect on my own experiences as a nurse over the last 4 years of working at the bedside and share my predictions for the future of our profession. We're breaking free from the old norms, pre programming and clinica...

Send a text Today's episode is extra special because I am just days away from running my eighth marathon in Houston. Now, I know not everyone is into running, but trust me, there are so many incredible parallels between running and life that you don't want to miss out on. In this episode, I reflect on my training cycle and share some powerful lessons I've learned along the way. From...

Send a text Are you tired of feeling like you're not where you're "supposed" to be in life? Well, buckle up because this episode is a game-changer. We're diving deep into the pitfalls of arbitrary timelines and why they might be holding you back from living a life you're truly obsessed with. If you've ever caught yourself saying, "When I get there, then I&ap...

Send a text Welcome back to the first episode of 2024, where we dive into the wild and exciting journey of self-discovery and personal growth. t's like we blinked and suddenly found ourselves in a brand new year. But here's the thing, my friend, amidst all the noise and pressure to be the best or have the most followers, we often forget that our impact and success are not defined by exte...

Send a text Are you a nurse feeling the heat of burnout and dreaming of a career pivot to reignite your passion? Well, buckle up because this episode and the tools I share are going to be a game-changer! I'm diving deep into how you can find  purpose and fulfillment WITHOUT waving goodbye to your current job. That's right, it's all about transforming your work life from the inside o...

Send a text Today, we're diving into the power of giving 100% and how it doesn't always mean sacrificing other areas of your life. As we enter the winter season, it's natural to feel a pull towards slowing down and going inward. But sometimes, we resist this natural cycle and push ourselves to constantly be on the go, giving our all to every aspect of our lives. In this episode, I s...

Send a text Feel like life has been lifin' with you recently? SAME FRIEND. Life has a way of throwing curveballs at us, and sometimes it feels like we're drowning in the chaos. But fear not, because in this episode, I share my personal journey of growth and resilience, and how I've learned to rise above the challenges. I discuss the power of the pause and the importance of discernin...

Send a text You know I always LOVE to bring you inspiring stories of nurses who are making a difference and shifting the nursing narrative. Today, we have the pleasure of hearing from Catie Harris, the owner and CEO of Nursepreneurs. Catie's journey in nursing spans over 25 years, and she has truly embraced the power of nursing expertise and finding herself entrepreneurship. In this motivatio...

Send a text Todays guest, Tiffany Holman, is a board-certified nurse coach and a holistic life coach who is passionate about helping people break FREE from their past and create a life filled with joy and growth. Tiffany's expertise in nervous system regulation and somatic experiencing shines through as she shares her insights on how to reconnect with our inner child and build a more regulate...

Send a text In this episode, I dive deep into the concept of understanding personal capacity. I reflect on the importance of knowing our limits and finding the sweet spot where we feel the most aligned version of ourselves. I share my own experience of reaching my breaking point and the impact it had on my life and relationships. I emphasize the need to prioritize self-care and make choices that a...

Send a text Get ready to get vulnerable about your holiday season with this powerful solo episode. I open up about the rollercoaster of emotions that can come up during this time of year and how I've learned to embrace and process them. If you've ever felt numb, angry, or isolated during the holidays, this episode is a must-listen. I want to remind you that you have the power to create y...

Send a text In this episode we have a truly uplifting and empowering episode in store for you. Join us as we dive into a conversation with Aly, a nurse coach and stress resilience expert, who is on a mission to help nurses find joy and purpose in their careers. In this energetic and enthusiastic discussion, Aly shares her personal journey from burnout to resilience, highlighting the challenges she...

Send a text Are you feeling discouraged because you can't see the full picture of your dreams? Well, get ready for a motivational and inspirational pep talk that will remind you to focus on the NEXT best step. In this episode, I share my own journey of starting with a small Instagram account and not knowing where it would lead. Little did I know that it would pave the way for a successful coa...

Send a text Join us for a powerful conversation with Abby  as she shares her journey of embracing sobriety and finding her TRUE self in the process. From feeling like she needed to drink to 'have fun + fit in' to now coming HOME to herself. Abby's story is a testament to the power of belief and the importance of aligning your actions with your highest self. Discover how Abby's...

Send a text Are you feeling discouraged or defeated on your journey towards your goals? ME TOO! In this episode, we tackle the common struggles and resistance that arise when chasing our dreams. From setbacks to self-doubt, we discuss how to embrace the discomfort and use it as fuel for growth. Get ready to redefine success and tap into your inner resilience as we explore the magic that happens wh...

Send a text Calling all dreamers and go-getters! Are you feeling stuck in your career, longing for something more?  Myself & so many women in this community understand that feeling all too well. In this episode, I reflects on my own journey of discovering my true calling in hopes to inspire you to find the courage to do the same. We talk about the importance of listening to your intuition and...

Send a text In this episode of the Build For You podcast, I had the pleasure of interviewing Rachel, a nurse turned coach who is passionate about self-expression and helping others find their voice.  Rachel shares her personal journey of transitioning from a traditional nursing job to becoming a coach, driven by her desire to speak her truth without fear of judgment. She discusses the power of sel...

Send a text Today we are chatting about stepping OUTSIDE of your comfort zone and the transformation that can come from it.  I share my own experience of setting a time goal for the Houston Marathon and pushing myself to run at a faster pace than I ever have before. I discuss how discomfort does not mean incapability and I challenge YOU  to lean into discomfort and ask yourself- how you can grow a...

Send a text In this episode, I dive deep into my personal growth journey and the resistance I've been facing in my own growth. I open up about the challenges I've faced in letting go of my childhood and how it has impacted my beliefs and actions. I share my struggles of seeking validation from others and how I've shifted my focus to knowing my own worth and creating a legacy for mys...

Send a text Today I am chatting with Lauren, a multifaceted, multi-passionate, and all-around amazing human! Lauren is a nurse, a trainer and run coach, and the owner of Off The Trail Coaching. We dig into her journey and she shares how she started to feel that something was missing. I am sure some of my fellow nurses, and humans in general can relate to that "missing" feeling. What I lo...

Send a text Curious about adding a 'side hustle' as a nurse? Today I am sharing my hot take on side hustles for nurses and how I have personally gotten creative with my income as a nurse. Putting a huge emphasis that not everyone's career has to look the same and that it's important to NOT only pursue side hustles to make more money but look at if it truly aligns with your goal...

Send a text In this episode, we dive into the idea of making a career change or pivot as a nurse. I know that many nurses find themselves questioning their career choices (hi, me TOO) and feeling disconnected from their work. I share my own experience of feeling miserable in my nursing career and making the decision to create a career based on my own terms. We talk about aligning your career with...

Send a text  In this episode, I dive into the concept of settling for "good enough" and why it's important to bridge the gap to GREATNESS instead. I share a personal experience from a recent hike and how it relates to our tendency to settle in various areas of our lives. I discuss the importance of being willing to go the extra distance and push ourselves out of our comfort zones in...

Send a text I am sharing with you my experience  attending EmpowerHer LIVE and the impact it had on my own sense of self-worth. I reflects on the importance of embracing authenticity and taking up space JUST as you are, without the need for external validation.  We discuss the intersection of self-confidence and self-worth, emphasizing the need to cultivate a deep belief in one's own value. I...