Built to be You

Send a text Today we are talking about embracing discomfort as a catalyst for growth and success. By leaning into discomfort, focusing on the process, aligning actions with goals, and practicing patience, YOU can navigate challenges, expand you capabilities, and ultimately achieve your aspirations. One key takeaway from the podcast episode is the importance of ensuring that actions align with goal...

Send a text Buckle up for a jam packed podcast episode all about building longevity in your nursing career. In this episode, we dive into the five senses approach to visualizing a fulfilling and purpose-driven career. We explore the significance of passion, perseverance, and resilience in achieving your career goals and overcoming obstacles. Uncover practical strategies to infuse your work with au...

Send a text I don't think the ~soft nurse era~ means what you think it does. This ever trending hashtag on social media can make you wonder.. are you doing nursing, 'right'? Welcome to this episode where we uncover the evolution of your nursing career journey and the power of self-discovery. Join me as I share my own experiences navigating through different nursing roles and finding...

Send a text This episode is the perfect combo of Michs tough love + a swift kick in the booty to QUIT SITTING IN INACTION. In this episode, Michaela discusses the concept of 'ready is a lie' and the impact of ideals and preferences on decision-making. She explores the idea of 'cute quitting' and the role of fear in decision-making. She emphasizes the importance of taking action...

Send a text Join me in this episode as I chat with the incredible Ashley Durant, a board-certified nurse coach and advocate for generational healing while using ADHD as a superpower rather than a set back. Ashley's journey from overcoming chronic illness to embracing her neurodivergent life with ADHD is a powerful testament to the resilience of the human spirit. Discover how she's using...

Send a text  In this episode, we dive deep into the truth about transition seasons that nobody talks about. I share my personal journey of leaving full-time travel nursing to pursue entrepreneurship and the unexpected challenges I faced. Transition seasons can be uncomfortable, lonely, and different for everyone. But remember, it's all about how you perceive and approach the uncertainty. Join...

Send a text I poured my heart and soul into this episode and I can't wait for you to listen. This week, I opened up about the struggle of feeling like everything looks perfect on the outside, but inside, you're crumbling. It's okay to admit when you're not okay, and it's okay to want more out of life for yourself.  I shared my own journey of being in survival mode, just ge...

Send a text Are you on the edge of making a life-changing decision but need that extra push to just FREAKING GO FOR IT?! This is for you. In this episode, I sit down with Jess Cahill, whose life story is a bundle of inspiration for anyone standing at the scary leap before transition or change. Jess left a 13-year teaching career to follow her heart into the world of entrepreneurship and adventure...

Send a text Calling all nurses who are ready to break the mold and champion wellness in their workplace! 🚀 In this episode, I share with you how to be a CHANGE MAKER IN HEALTH CARE and create systemic change within the nursing profession. Discover what it  means to be a board-certified nurse coach and how this role can catapult you into becoming a catalyst for positive change. If you've ever...

Send a text Lacking in the energy department? Trying to lose weight between 12 hour shifts but just can't seem to?  In this episode we're joined by the vibrant Katy Saltsman, a guru in nutrition and women's health for high achievers in a SUSTAINABLE way. Katie's infectious enthusiasm for transforming lives is exactly the boost you need to break free from the health myths + rule...

Send a text Are you a nurse struggling to find your identity BEYOND the scrubs and the hospital halls? In this episode, we dive deep into the journey of self-discovery that every nurse faces when they step out of their professional role. Join me as we explore the deep, intricate, layers of our identity, peel back the sticky notes of labels and expectations, and ask the tough questions about who we...

Send a text Struggling with self-doubt and looking for a confidence boost? Tune into this episode where we tackle the challenges of building self-confidence and how to overcome them. Discover the powerful quote from a new book "Worthy" that sets the tone for our discussion on worthiness and confidence. This episode is not just about feeling good on the outside, but also about doing the i...

Send a text What does LIVING WELL mean to you? Are you ready to ignite your inner spark and live your best life? Join me in this episode as we explore the power of living well, specifically tailored for healthcare humans like you. The humans who care so dang well for others but often forget to care for THEMSELVES, too. Uncover the simple yet impactful habits that can transform your well-being on a...

Send a text Ever had the *nudge* to start creating content to share your passion and impact as a NURSE but the thought of being seeen on social media makes you want to ~vomit~? Then you are ready to dive into an episode that's all about igniting your passion and finding your purpose beyond the nursing scrubs. In this episode we're peeling back the curtain on the life of a nurse, Jumer, w...

Send a text Ready to ignite your career and spark a transformation? This episode is your personal career coach in your earbuds, cheering you on as you navigate the choppy waters of job transitions. I'm here to guide you through the resistance and into a space of growth and fulfillment. If you've been feeling that tug in your heart, signaling it's time for a change, then you're...

Send a text Step into your power and surround yourself with the energy that propels you forward! In this must-listen episode, we tackle the undeniable influence of your social circle and how it can shape your path to success. Whether you're a dreamer, a doer, or a daring soul on the brink of greatness, understanding the power of proximity is your secret weapon. I'll share my own story of...

Send a text Welcome to another episode of the podcast, where we bring you inspiring stories and conversations with nurse coaches who are leading by example. Today, we have the pleasure of chatting with Jessica, a board-certified nurse coach, embodiment coach, and energy medicine practitioner. Her journey is nothing short of transformative, and she is here to share her wisdom and insights with us....

Send a text In this episode, we're diving into the non-fluffy, non-traditional way of practicing self-love. Forget about the cliché bubble baths and workouts, because we're going deeper than that. Today, I'm sharing with you the three B's of self-love and self-trust: boundaries, becoming, and being. Now, boundaries might sound intimidating, especially if you're a people pl...

Send a text You know those long distance besties that every time you get get together the conversations are anything but superficial? Today I have my bestie, Liz Dodson on for PART TWO of a two part series!     We dive deep into the power of long-term friendships, the importance of being intentional, and the journey of self-discovery. Liz shares her experiences of moving to a new city, building a...

Send a text I'm going to share my personal nursing journey of hitting rock bottom and how I used that experience as a launching pad to create a life filled with light and fulfillment in my nursing career.  I vividly remember my first travel nurse assignment, where I experienced the true depths of burnout. The emotional toll, disconnection, and irritability were overwhelming. Little did I know...

Send a text You know those long distance besties that every time you get get together the conversations are anything but superficial? Today I have my bestie, Liz Dodson on for PART ONE of a two part series!  We dive deep into the power of long-term friendships, the importance of being intentional, and the journey of self-discovery. Liz shares her experiences of moving to a new city, building a sol...

Send a text Have you ever prided yourself in 'how independent' you can be? ME TOO!  In this episode, I dive deep into the art of receiving and how it can transform your relationships and your life. If you are ready to let go of the need to do it all for yourself, by yourself and embrace the support and love that others are so willing to give you? This episode is for you!  I share my pers...

Send a text Ever been around somebody who's energetic vibration moves your soul? You're going to want to listen to this episode! Kelsey is a bestselling author, transformation facilitator, and energetic alignment coach who is on a mission to help women manifest their dream lives and love themselves deeply. In this conversation, Kelsey shares her personal story of overcoming a dark night...

Send a text Have you ever hesitated to share your goals or dreams OUT LOUD (especially before you're certain if you can even make it happen) because of fear of judgment or the need for external validation?  It's time to break FREE from the need for certainty and external validation and find the courage to declare your biggest, scariest, goals. I share from my own experience of running th...

Send a text Need a little reminder that you can do hard things on the run and beyond?! Today I borrowed an episode from the Strides for Strength podcast , where my co-founder and I unpacked the Chevron Houston Marathon race. This episode is a rollercoaster of emotions that will have you ready to conquer your next big race🎢🏅 Coach Michaela and Erin both ran massive PRs at the Chevron Houston Mara...