Built From Within

The harsh truth? Every habit, choice, or action you don’t change is something you’re actively choosing. On today’s episode, I break it down: ✔️ How every decision you make either aligns with your goals or sabotages them. ✔️ Why radical self-responsibility is the key to achieving the impossible. ✔️ How to stop letting fear and excuses define your life. 💬 Drop a comment: What’s the ONE thing you’re...

💡 On this episode, I’m sharing: ✔️ How to silence the excuses holding you back. ✔️ The mindset shift that makes success inevitable. ✔️ How to stop living in your “old skin” and start creating the life you deserve. It’s not a matter of IF—it’s WHEN. 🏆 “FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

🎙️ Here's what we’re unpacking today: 1️⃣ Why self-doubt is your biggest enemy—and how to overcome it. 2️⃣ The mindset shift you need to turn your goals into non-negotiable outcomes. 3️⃣ How to silence the critics in your life (and in your head). 4️⃣ Why your journey is proof that success is just a matter of when, not if. “FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithi...

Winning the Mental Game: Conquering Self-Doubt and Building Unshakable Confidence for Weight Loss Podchats Our Coaching Community Calls Weekly Tuesday Night Recap In today’s episode, I’m breaking down the real obstacles to lasting weight loss and transformation: 1️⃣ Overcoming self-doubt and believing you’re worthy of success. 2️⃣ Reframing your identity to become the person who doesn’t just lose...

It’s time to stop talking about resolutions and start achieving them. In this episode, I’m giving you the blueprint to make 2025 the year you finally get it done. 🎙️ Here's what we’re diving into: 1️⃣ Follow your plan—not your emotions. 2️⃣ Break down big goals into quarterly wins. 3️⃣ Perform a weekly audit to stay on track. 4️⃣ Track your numbers—because they don’t lie. 5️⃣ Build a circle of acc...

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness In this episode of Built From Within, I’m sharing a story that hit home: two lumberjacks, one who worked tirelessly all day and one who took breaks to sharpen his axe. Guess who chopped more wood? ➡️Sound familiar? Maybe you're grinding harder—eating cleaner,...

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness 🔥 This is YOUR YEAR to bloom. The New You isn’t built by chance—it’s built with intention, grit, and heart. Let’s get ready to grow stronger than ever in 2025! 🎙️ Tune into this episode to: ✅ Reflect on your 2024 wins and growing pains. ✅ Find clarity on w...

But here’s the thing: good enough won’t take you to the next level. I’m sharing my own journey of transitioning into a new chapter—new goals, new routines, and the identity shift required to grow spiritually, emotionally, financially, and physically “FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

Imagine the life you want—healthier, stronger, and unstoppable. Now, ask yourself: Why wait for January 1st to start making it happen? “FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

How many of you have thought, “I need to lose weight for this trip—I’ll just do a detox cleanse”? Sounds simple, right? But here’s the reality: It’s unnecessary and often backfires. “FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

In this episode, we’ll cover: How to simplify your fitness plan for real results, why overdoing it leads to burnout, not progress, & the secret to enjoying the holidays guilt-free while staying on track. “FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

Life’s hardest moments don’t have to define you—they can transform you. “FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

Ready to break through the excuses and step into the best version of YOU? In this episode, we’re uncovering the exact blueprint to: ✅ Build unstoppable confidence ✅ Crush self-doubt and fear ✅ Take consistent action toward your goals “FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

In this episode, we’re diving into a game-changer: Success = Owning Your Time and Saying NO. Balancing work, health, and life doesn’t mean piling more on your plate—it’s about protecting your energy and focusing on what matters. 💡 🔑 4 Steps to Take Control: 1️⃣ Set Non-Negotiables: Your workouts, meal prep, and rest are appointments with your future self—don’t skip them. 2️⃣ Block Your Time: Pri...

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

This episode covers: 🥞 Top 3 breakfast options to kickstart fat loss and keep you satisfied. 🍴 Post-holiday survival tips to bounce back after indulgent meals. ⏰ The truth about fasted training and whether it’s right for your goals. 🔥 Mastering the calorie deficit without feeling deprived.

BFW PODCHATS SEGMENT! This isn’t just another episode—it’s where YOU get to be part of the conversation! In this week’s PodChats, our clients: Share their biggest holiday struggles Get live coaching feedback Dive into a powerful teaching on navigating the season with balance This week’s focus: How to enjoy the holidays without guilt, avoid setbacks, and keep your goals in check—even when life gets...

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

This week on the Built From Within Coaching Call, we’re taking you inside a LIVE mastermind session with one of our incredible clients. 💡 What’s holding you back? Fear? Comfort? Doubt? In this episode, we dive into the mindset shift required to stop settling for “good enough” and start reaching for the life you KNOW you deserve. You’ll hear real-time breakthroughs, powerful questions, and strateg...

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness