Built From Within

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ How To Apply To Work With "Built From Within" : @chrisperaginefitness

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

Every year, people say:➡️ “I want to lose weight.”➡️ “I’ll start tracking.”➡️ “I need to get serious.” Yet, another year passes, and you're STILL in the same place. WHY? Because you never made a real decision. “FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

EP. 220: CALORIE TRACKING IS BULLSH*T PODCHATS W/BFW CLIENTS I hear it ALL the time: ❌ "Tracking is too hard." ❌ "I don’t have time." ❌ "I just eat clean—it’s fine." But let’s be real… if you don’t track your spending, your bank account suffers. If you don’t track your calories, your fat loss suffers. Same logic, different excuses. Here’s the deal: ✅ Calories cont...

If your goals don’t scare you, they’re not big enough. This is why some of you aren’t seeing real success. You set small, safe goals that don’t push you to level up. You need to think BIGGER. Lost 30lbs? Now let’s get jacked. Back pain gone? Let’s build abs. Feeling strong? Let’s 2x your strength. I’m DONE watching people settle for average. You have ONE life—why waste it playing small? “FREE TRAN...

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness Here’s the truth: 🍕 One meal won’t ruin progress, but an uncontrolled cheat day will. 🔥 You don’t NEED cheat meals—you WANT them. There’s a difference. 💡 Reframe it as a ‘FREE meal’ instead of a ‘cheat meal’ —this is about flexibility, not restri...

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

The scale is just a tool. It measures your total body mass, not your progress, your muscle growth, or your self-discipline. Yet, we use it to overvalidate results: If it goes down, we feel amazing. If it goes up, we feel like a failure. “FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

🚨 Are you forcing yourself through workouts out of frustration? 🚨 Are you eating "clean" because you hate your body, not because you love yourself? 🚨 Are you anxious, overwhelmed, and losing trust in yourself? That energy is NOT it. 💡 The mindset behind your actions matters. You can’t hate yourself into success. You have to shift from resentment to empowerment. ✅ Stop punishing yourself for w...

Here’s what we dive into in this episode: 🔥 What "Toning" Actually Means: Spoiler: It’s a mix of lower body fat and more muscle mass. 🔥 Debunking Toning Myths: Why high reps, low weight, and endless cardio won’t get you the look you’re after. 🔥 The Truth About Fat Loss vs. Muscle Building: Your workouts don’t need to change—your calories and cardio do! 🔥 Staying the Course: How most people fai...

🔥 The Truth About Fat Loss: Why two people with the same stats and same goals can have drastically different calorie needs. 🔥 Genetics & Metabolic Adaptation: Some people lose fat on higher calories, while others need lower calories to see results—and that’s okay. 🔥 The Danger of Comparison: Switching your approach because “it worked for her” could derail your progress. Stay YOUR course! 🔥...

🔑 Strength Through Progressive Overload Learn how to lift more or do more reps with the same weight over time. 🔑 Time Under Tension Why tempo (like a 5-second eccentric) is the secret to breaking plateaus—even if it means lifting lighter. 🔑 Volume & Recovery Understand how beginners and advanced lifters progress with the right number of sets, sessions, and rest. 🔑 Periodizing for Results F...

Growth is messy. It's uncomfortable. And it feels heavy. But it’s in this discomfort that you build resilience, character, and the version of yourself that thrives. This episode gets personal: 🔑 The reality of balancing massive goals with real-life setbacks. 🔑 How struggles—whether in fitness, business, or life—are a sign you’re leveling up. 🔑 Why temporary conditions shouldn’t dictate permanen...