Built for the Edge

Today’s episode is where Kehla shares her experience of being in a 7 year relationship & what has allowed her to create, & continue to create, the relationship of her dreams. Throughout the episode she shares the major 8 key factors that created the space for her to be her authentic self, flourish in life & also support her partner in doing the same. Give this episode a listen if you want some raw...

Episode #50 on the living in fierce alignment podcast is a gem. Kehla invites back her fellow personal-development junkie & friend Hamza to explore the concept of ‘letting go’ in life. So what does the process of letting go look like? It’s not always clean cut or clear so dove into how to create a process for letting go that you can easily apply to your everyday living. Other topics we riff on in...

Episode #49 is all about self-empowerment & completely ditching the mindset of being a victim in life by understanding the power of personal responsibility If you’re in a space of frustration about a situation in your life & you want the tools & access to regaining a solid stance with what you want - this episode is for you Always remember, the mind is like a parachute - it works best when open  ...

Have you ever been in a situation where you 'wanted' to have a conversation with someone but you procrastinated? Self-sabotaged? Blamed the other side of the situation? Were you nervous? Anxious? Angry? Did you fabricate a million different ways on how you would speak -- & also predict their reaction? Have you ever been so justified that you decided all together that you weren't going to have the...

Making decisions in life is potentially one of the most underrated powers that we have as human beings. We make decisions consciously & unconsciously on a daily basis. The key to profound & impactful decision making in life is to truly understand the power of intentionality & clarity when it comes to making decisions. In this episode Kehla riffs on the purpose of decision making in life. She discu...

In this episode Kehla talks about the power of patience. How we can allow ourselves to be more patient? What is being patient really about? Kehla shares some profound insights on how you can tap into having patience & how patience has nothing really to do with ‘waiting’ but simply everything to do with craving the need to control   Check out Kehla's website Follow Kehla on IG Thank you for taking...

In this episode Kehla captures the journey of Brayden’s transition from woman to man. In this conversation we discuss the plethora of things that have contributed to Brayden living life to the fullest. From supportive environments, hormones, stigma to mindset and personal development — all of it is on the table for you to hear and learn about. The intention of this episode is to get the message ou...

Rumour has it that we are our own worst enemy & our own worst critic Check out this episode for a quick powerful tip on how you can choose to see things differently & get through tough situations in life simply by being your own best friend   Mentioned episodes:  'compassion & recreation - escaping the perpetuating cycle of complaining'   Check out Kehla's website Follow Kehla on IG Thank you for...

Fear of failure is probably one of the biggest fuels for procrastination & dissatisfaction in life In this episode Kehla discusses why & how we fear failure & why & how you can love it instead Tune in if you want to learn how to catch yourself in the moment of self-sabotage so that you can take action towards the things you want in life instead   Mentioned episodes: 'using fear as a signal for gro...

Episode #42 is real talk. Kehla shares some personal stories on where she was held back in life & the simple equation she used to completely re-write her story so that she could move forward powerfully, excel with purpose & produce the results she wanted Making progress is not about working harder, blood-sweat-tears, effort, hustle or grind - it starts with ONE thing & this ONE thing will change e...

Today’s episode is a special edition to the ‘living in fierce alignment’ podcast because it’s actually an episode where Kehla is being interviewed by Lauren Saunders on her podcast In this episode Kehla shares about the mindset hacks & tricks that get her the results she wants in life - & how you can do the same! Together the ladies dive into the power of focusing on what we want in life, letting...

Episode #40 is the most powerful, energetic & uplifting episode thus far on the living in fierce alignment podcast In this episode Kehla chats with Intuitive Life Coach Rachael Bradbury — this conversation is where mindset meets soul for a full & abundant human experience The theme of our conversation is truly rooted in the belief that the ‘body is the souls playground’ So what does that look like...

Episode #39 is a rich & abundant interview with Kehla’s dear friend, coach & fellow entrepreneur Lauren Saunders Lauren Saunders is Mindset & Business coach from Toronto, Ontario. In this conversation Kehla & Lauren share their journey into becoming online coaches through personal development & how they truly embracing the power of mindset & manifestation when it comes to designing anything they w...

Episode #38 is where Kehla shares her story of overcoming being hurt by others in life - & boldly states how ‘being a victim’ is a (mindset) choice She shares her story of growing up with an abusive ex-step mother & how she gained freedom from her past once she realized ‘hurt people, hurt people’ - it’s never personal & these experiences, as challenging as they are, will always be a gift to streng...

Today's chat with Kehla is all about the power of unlearning human behaviour & beliefs around fear so that you can move through fear powerfully rather than self-sabotaging, procrastinating & avoiding what you want to achieve If you want a new and powerful insight on how to handle fear in your life - this episode is for you If you're feeling these high vibe conversations & insights from Kehla’s pod...

Episode #36 is all about Kehla’s easy four step process for manifesting in life This short & sweet episode gives an simple break-down of how to use manifestation to attract what you want into your life. In this episode Kehla also discusses the power of focusing on what you want rather than what you don’t want & how taking action is essential with manifestation Check out these resources for further...

In episode #35 Kehla shares her experience of how this ONE conversation caused the biggest breakthrough in her relationship that she’s had in years Kehla shares her simple three step process  to help you end deadbeat arguments & thought patterns so that you can communicate your desires & needs powerfully to anyone If you want to take your communication to the next level, this episode is for you  ...

Episode #34 is where Kehla shares the major five lessons she's learned in 2019 that are empowering her to pursue her dreams & live her best life Check out the episode for some major insight into how to live your in fierce alignment   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Today's episode is where Kehla shares an inquiry & insight as to why & how 'getting offended' is a choice. She also shares on how in those moments of possibly getting a offended there's always the option to respond rather than react Give this episode a listen for some major mindset shifting tools that allow you to give up resistance & reclaim your power in tough situations   Check out Kehla's webs...

Episode #32 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life & shifting your mindset Today’s topic is about a fun, easy & free experiment to do over 30 days that is 100% guaranteed to give you a massive boost in confidence What wou...

In episode #31 Kehla has the pleasure of interviewing her dear friend & inspiring mentor Zark Fatah Zark is a serial entrepreneur originally from Ontario. In this episode he shares humbly & graciously his experience of being a high school drop out, to living his dream life In this conversation Zark shares how in the last 25 years he started a series of successful businesses in the restaurant & nig...

Episode #30 is all about intuitive eating, mindset & food and how our beliefs around food & body image influence our actions which therefore cause, or not cause, our results If you’ve never heard about intuitive eating, the episode is highly recommended for you! Here are the mentioned resources from the episode: Tara Brunet - Manifestation & Intuitive Eating Coach The Intuitive Eating book The Int...

In this episode Kehla talks about the different forms of motivation & how understanding them will allow you can use them to your advantage to achieve your goals Kehla shares a story on how she used intrinsic, extrinsic, away & toward motivation to achieve one of the biggest goals in her life thus far - playing on the national 7’s university rugby team & winning a bronze medal at the University Oly...

Episode #28 is all about giving you a new perspective on how to understand the commitments behind complaints. Kehla also discusses the how & why compassion is the biggest secret weapon to taking new steps in life towards the results you’re actually interested in producing   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

This episode is all about break ups & how the truth will piss you off but then it will set you free Kehla shares her experience with breakups & all the lessons she’s learned from them This episode is truly for those who want access to a fresh new way of seeing ending relationships, getting closure & regaining freedom in life   Check out Kehla's website Follow Kehla on IG Thank you for taking a mom...