Built for the Edge

Episode #36 is all about Kehla’s easy four step process for manifesting in life This short & sweet episode gives an simple break-down of how to use manifestation to attract what you want into your life. In this episode Kehla also discusses the power of focusing on what you want rather than what you don’t want & how taking action is essential with manifestation Check out these resources for further...

In episode #35 Kehla shares her experience of how this ONE conversation caused the biggest breakthrough in her relationship that she’s had in years Kehla shares her simple three step process  to help you end deadbeat arguments & thought patterns so that you can communicate your desires & needs powerfully to anyone If you want to take your communication to the next level, this episode is for you  ...

Episode #34 is where Kehla shares the major five lessons she's learned in 2019 that are empowering her to pursue her dreams & live her best life Check out the episode for some major insight into how to live your in fierce alignment   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Today's episode is where Kehla shares an inquiry & insight as to why & how 'getting offended' is a choice. She also shares on how in those moments of possibly getting a offended there's always the option to respond rather than react Give this episode a listen for some major mindset shifting tools that allow you to give up resistance & reclaim your power in tough situations   Check out Kehla's webs...

Episode #32 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life & shifting your mindset Today’s topic is about a fun, easy & free experiment to do over 30 days that is 100% guaranteed to give you a massive boost in confidence What wou...

In episode #31 Kehla has the pleasure of interviewing her dear friend & inspiring mentor Zark Fatah Zark is a serial entrepreneur originally from Ontario. In this episode he shares humbly & graciously his experience of being a high school drop out, to living his dream life In this conversation Zark shares how in the last 25 years he started a series of successful businesses in the restaurant & nig...

Episode #30 is all about intuitive eating, mindset & food and how our beliefs around food & body image influence our actions which therefore cause, or not cause, our results If you’ve never heard about intuitive eating, the episode is highly recommended for you! Here are the mentioned resources from the episode: Tara Brunet - Manifestation & Intuitive Eating Coach The Intuitive Eating book The Int...

In this episode Kehla talks about the different forms of motivation & how understanding them will allow you can use them to your advantage to achieve your goals Kehla shares a story on how she used intrinsic, extrinsic, away & toward motivation to achieve one of the biggest goals in her life thus far - playing on the national 7’s university rugby team & winning a bronze medal at the University Oly...

Episode #28 is all about giving you a new perspective on how to understand the commitments behind complaints. Kehla also discusses the how & why compassion is the biggest secret weapon to taking new steps in life towards the results you’re actually interested in producing   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

This episode is all about break ups & how the truth will piss you off but then it will set you free Kehla shares her experience with breakups & all the lessons she’s learned from them This episode is truly for those who want access to a fresh new way of seeing ending relationships, getting closure & regaining freedom in life   Check out Kehla's website Follow Kehla on IG Thank you for taking a mom...

Episode #26 is where Kehla interviews Jess who is a dear friend & colleague that she met while living in Toronto. Today’s recording is all about the journey of Jess leaving her 9-5 desk job to become an online entrepreneur, certified nutritionist & personal trainer - all the while being pregnant (& due in approximately 15 days).  In this conversation Kehla & Jess share their experiences of leaving...

Episode #25 is all about Kehla interviewing Janessa who vulnerably shares her story of overcoming drug addiction since the age of 13. We converse about what it took for her to break through this repeated destructive behaviour & what positive discoveries she’s had through addiction Overall this is a beautiful conversation of how Janessa learned the things she needed to let go of or add to her life...

Have you ever been pissed that what you want in your life isn't showing up how you want it to? Then this episode is for you Episode #24 is all about how to handle situations in life where we are experiencing feelings of rejection because we don't get what we want Give it a listen if you want the secret sauce for how to get back into flow through chaos & learn how to surrender   Check out Kehla's w...

In Episode #23 Kehla shares vulnerably about her story from childhood growing up with an abusive step-mother. She shares how this experience taught her about the power of mindset & how having compassion, forgiveness & letting go are the true keys to living a thriving life & healing from trauma This episode is a reading from Kehla’s official first blog post that you will find on Clouds + Dirt -  a...

Episode #22 is all about when Kehla worked as a teacher & lived in China from summer 2015-2016 before she moved to Toronto In this episode Kehla vulnerably shares the toughest year of her life. From being broke, dealing with a break-up, living across the world in a long distance relationship, experiencing isolation as an expat in a foreign country - it’s all raw & real - the good, bad & ugly & how...

Episode #21 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life Today’s topic is about 'getting started' (with anything in life) & how our perception of what 'getting started' should look like actually holds us back Check out Kehla's...

This episode #20 is a fabulous interview with Kehla's friend, fellow coach & biggest inspiration - Tara Brunet In this episode Kehla & Tara dive into their journeys as entrepreneurs. They also riff on the power behind surrendering to the future & getting started on whatever your goals may be Tara also shares her journey of healing her 16 years of binge eating & bulimia & how intuitive eating trans...

This episode #19 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life Today’s topic is about why jealous is good   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

This episode #18 is a special interview with an amazing woman named Iaonhawinon (Yum) who was Kehla's personal training client & mindset coaching client for 9 months in Toronto. Yum also completed both Kehla's transformational mindset coaching courses called 'fierce living' and 'fierce manifestations' In this episode Yum shares her story how saying 'yes' completely transformed her life In 9 months...

This episode #17 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life Today’s topic is a hot shot about how to snap out of procrastination with one simple question  Check out Kehla's website Follow Kehla on IG Thank you for taking a mo...

In today's episode Kehla talks about manifestation & how it's totally transformed her life in the last 6 months Kehla shares her personal experience & daily routines on how she creates success in her life & truly steps into being the source of her happiness & results showing up around her She explains simply what manifestation & law of attraction is & how she uses these as tools to create her life...

Today’s episode #15 is a special series as it is actually an excerpt from Kehla’s workshop in her up & coming & growing facebook group called: "finding & holding your rhythm" This excerpt is a live stream recording event where Kehla discusses how her self-limiting beliefs held her back from pursuing her dream of becoming a mindset coach for FIVE YEARS. She uses her example to show you how you can...

In episode #14 Kehla interviews her friend & colleague Hamza about how our relationship with ourselves is truly what creates our life With sharing personal experiences & reflecting on the good, the bad & the ugly in our lives, we give you the insights & tips & tricks on how you can reconnect with yourself to get you aligned with what you ACTUALLY want to be doing in your life   Check out Kehla's w...

Today’s episode is a special series as Kehla is being interviewed by Molly Wilder from her podcast called: The Island Vortex “Kehla embarked on her journey to inner growth and personal development when her varsity athletic career came to an end. Her experience has taken her through many paths and today we're sharing her process and the twists and turns it has taken, as well as the some of the pivo...

In this episode Kehla vulnerably shares her experience of infidelity in her relationship & how this experience gave her the power to be the source of her self-worth & now allows her to create the relationship of her dreams She shares the raw & real feelings & thoughts that dragged her down into devastation & how forgiveness & authentic communication is what gave her the freedom to heal & leave the...