Built for the Edge

This episode is Part II to Kehla's conversation with Brayden back in November 2019. In our first episode we discussed Brayden's journey of being transgendered & transitioning from female to male (see link in show notes below for episode). In today's conversation we dove deeper into how he is currently able to be consistent with starting his personal training business while continuing to transform...

Today's episode is exactly what the world needs to hear in these challenging times of quaratine & just overall uncertainty in life Kehla interviewed her dear friend & fellow Empowerment Coach, Michelle Baxo. The ladies dove into a heart-filled, authentic & vulnerable conversation around: Michelle's story of how she started PowerLove, how to show up for yourself, being committed, fully embracing di...

In this episode Kehla shares her experience of what it's like to fully surrender into our dreams & embrace the possibility of disappointment She also talks about how being willing to fully trust the process & believe that what we want is ours, allows us to have a quicker closure if things 'don't work out' how you expected -- this allows you to move forward with ease knowing that you gave 110%  If...

Today's episode is about the concept of what's 'normal' in the world & how normalization has come about throughout society & in different areas of our lives Kehla discusses how 'normalization' can be either a tool in life or a weapon of mass destruction as a sneaky self-sabotage tactic Check out this episode if you're ready to enhance your awareness & truly question what we agree with as human bei...

This episode is a serene recording of a meditation script from an excerpt of the book " Creating Money: Attracting Abundance " written by Sanaya Roman & Duane Packer Kehla decided after reading this beautiful passage that she would turn this script into a recorded guided meditation with calming music to share this with the world  Please feel free to enjoy & share with the world! Check out Kehla's...

This episode was specially recorded on Kehla's Birthday - March 18th - as an authentic share of what it was like in her 20's, what she thinks will happen in the next decade considering the current pandemic, & what important lessons she learned from the last ten years of her life   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

In this episode Kehla shares her journey of being diagnosed with PCOS (poly-cystic ovarian syndrome/disease) at 17 years old & how 12 years later, she is now PCOS free. So the question is, was it mindset, magic or misdiagnosis? In this episode Kehla shares how she followed her intuitive nudges to get off birthcontrol (not recommended with PCOS) & to visualize being healed despite this diagnosis be...

In today's episode Kehla discusses two options we have -- we can either choose our dreams or choose the 'how' Throughout the episode Kehla shares the power in choosing our dreams above all else & letting go of the how. She shares her experience with being a personal trainer & how the clients who dove in & committed to their dream (without knowing the how) were the ones who ended up succeeding Tap...

Today's episode is simply a guided meditation to help you visualize & focus what it is you want to bring into your life It's highly recommend to listen to episode #77 prior to diving into this episode so you know & understand the power of visualization as a tool for manifesting & achieving your desired goals in life It's time to sit back, relax & open the floodgates to creativity & possibility!  ...

In episode #77 Kehla shares her story of how she's used visualization to succeed in her life as a rugby athlete & also how she healed herself from injury three months out from playing on the National Women's 7's rugby team in the University Olympics in Russia back in 2013. Needless to say, the power of visualization is highly underestimated for the influence it actually has in our life. Tune into...

This episode is part of the hypnosis series that Kehla has introduced onto her podcast So what is hypnosis? Hypnosis brings the body & mind into a deep state of relaxation. This deep state of relaxation leaves the subconscious mind more open to suggestibility -- this is a place of opportunity where we can re-wire our thought patterns to align with our highest intentions in life. In this recording...

In today's episode Kehla shares some very unique examples of how our beliefs actually affect how the universe responds to us in life We spend a lot of our time thinking "I'll believe it when I see it" -- this kind of thinking cuts us off from the magic of believing  In this episode Kehla gives concrete examples of how believing FIRST is what brings us abundance in life Give this episode a listen i...

Today's episode is so vibrant! Kehla had the opportunity to interview this incredible woman & Life Coach Zoey who shares her journey into living her dream life after leaving the corporate world. In the episode the ladies riff on a variety of topics regarding: taking the leap of faith in life into what you actually want to be doing, how Zoey started Youtube & became viral, minimalism, what it's lik...

Episode #73 is about regaining your power in challenging situations. When things go south in life, our mind gets squirrel-y. This episode will help you gain awareness of the additional meaning we give to situations/people/circumstances/events & how to separate this from what actually happened. When we do this, we get to re-write the story & regain our power in unforgiving moments. Check out this e...

This episode is a special guided meditation The intention of this meditation is to bring you to a place of deep relaxation where you can ask yourself questions that you are seeking the answers to  Too often in life we search outside of ourselves for answers because we lack trust in our own intuition. This meditation will allow you to reconnect with yourself, trust yourself & find the answers from...

Episode #71 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ which has now been re-vamped with Mindset Mondays These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life & shifting your mindset (happening every Monday) Today’s topic is about forgiveness -- what forgiveness actually is + an...

In this episode Kehla shares her daily mindset routine that has & continues to allow her to generate from within & increase her: self love, confidence, drive & action in her life Check out the episode if you want some fresh ideas for meditating, journaling & visualizing your dreams, goals & ambitions   Mentioned episodes: E #66: success hypnosis E #57: 2020 abundance hypnosis E #32: hot shot wisdo...

Today's episode is powerful AF Kehla takes you on a journey of how our worth has been defined for us throughout our entire life -- & now it's time to know who actually decides your worth Tune in for a major mindset hack + Kehla sharing her personal experience & journey with worthiness as well   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this...

Episode #68 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ which has now been re-vamped with Mindset Mondays These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life & shifting your mindset (happening every Monday) Today’s topic is about the empowerment experiment & the question of inq...

Since Kehla is nearing her 1 year anniversary with her podcast, she decided to share an episode on the journey of how she created her podcast channel in the first place.  Naturally, she ties in the process of how mindset matters when it comes to taking new action in life. She shares her experience with manifesting her podcast & how taking aligned action really works with doing things you've never...

This episode is part of the hypnosis series that Kehla has introduced onto her podcast So what is hypnosis? Hypnosis brings the body & mind into a deep state of relaxation. This deep state of relaxation leaves the subconscious mind more open to suggestibility -- this is a place of opportunity where we can re-wire our thought patterns to align with our highest intentions in life. In this recording...

If you're feeling stuck, lost, stagnant or dissatisfied in any area of your life this episode is for you. Kehla discusses the power of asking the right questions & how the right questions is what will send you in the right direction This episode is about breaking old patterns, beliefs & behaviours so that you can.. do something different Because doing something different means you will produce a d...

Kehla interviews her friend & fellow 'coach' - aka: The God of Enchantment, Ally Smith. Ally shares her story of how she discovered her purpose in life & how she fully embraces & embodies her mission of bringing out the magic of human beings & elevating the love, light & divine energy of this world. Together the ladies dive into a heart-filled, authentic conversation about:  how you get to change...

In this episode Kehla talks about 'feeding the beast'. Plainly said, our thoughts feed either our ego or our higher self -- but what we underestimate is that depending on what beast we feed, this also feeds our reality In this episode you'll learn the difference between your ego & your higher self & why both are essential for our existence Dive into this episode if you are eager & ready to elevate...

Today's episode is fierce my friends, because it is a special interview with one of my best friends & Professional Ontological Coach, Leighann Amanda In this episode we discuss what coaching actually is & clarify words that are often mistaken as synonymous such as 'counselling or consulting' We also discuss the importance of awareness & how to develop it, why pain is an invitation into a new level...