Built for the Edge

This episode was taken from a short, yet powerful instagram live that Kehla recorded after having a divine download about the method she's created for herself to be consistent life. This method has allowed her to produce results in many areas of her life easily! In less than 7 minutes Kehla gives you the breakdown of the exact steps she's taken to meditate nearly a year straight, complete self-pac...

Today's episode is based off an article that Kehla had published with Trainerize regarding how mindset meets health and fitness - the roots of all this being all about your belief system & how this impacts your success with your health & fitness goals. Tune in to listen to her story or check out the article here   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen...

Obstacles in life have a 'heavy' connotation for being an inconvenience in regards to us achieving our goals. Today's episode is about shifting the context of obstacles and exploring how obstacles are in fact an indication that we are moving in the right direction - obstacles are preparing us for what we are asking for in life. Tune in to this episode if you are feeling stuck and or need a pick-me...

Today's episode is a dive into a mindset hack about how to quickly flip your emotional state based on your thoughts, rather than you external circumstances.  Kehla shares a small excerpt from a book she's read called ' Quantum Success ' by Christy Whitman that gives an example of how we wear 'different coloured lenses' in perceiving our life. When we shift these lenses it give us different access...

Today's episode is fierce. Kehla invited her friend Tawny, a powerful Black Woman, to come back onto her channel to have a black and white conversation regarding racism & what it's going to take as a planet to dismantle the system that has oppressed Black people & People of Colour for hundreds of years. In this episode these ladies bring to light personal examples of racism - whether it's being ra...

In today's episode Kehla shares some insights she's had from reading her most recent money book called " The Latte Facto r". Along with some interesting & powerful aspects of the book, Kehla also shares her experience with money mindset - specifically emphasizing the significance of beliefs around money/about money/with money/without money -- the main question truly being, where are your money bel...

Today's episode is about a subtle, yet powerful exercise you can do to learn more & gain insight within & about yourself - aka: self-observation. In this episode Kehla dives into the significance & power of self-observation and how this truly is the key to growing your awareness in life & for life. When we are more aware, we become more intentional. When we are more intentional - anything is possi...

Today Kehla shares about the major influence mindset has in regards to health/fitness & achieving goals in this area of life. In this episode Kehla discusses how achieving the health & fitness you want has nothing to do with the 'perfect meal plan' or 'perfect workout' - it actually has everything to do with your beliefs around: what you think you're capable of doing or not doing, what meaning you...

This episode is part of the hypnosis series that Kehla has introduced onto her podcast So what is hypnosis? Hypnosis brings the body & mind into a deep state of relaxation. This deep state of relaxation leaves the subconscious mind more open to suggestibility -- this is a place of opportunity where we can re-wire our thought patterns to align with our highest intentions & desires in life. In this...

This podcast episode is another dive into a combination of a few passages from the "The Science of Getting Rich"  & also an interesting article that Kehla recently read regarding the 'productivity cult' that has been unintentionally created & accept by a large part of society.  In this episode Kehla share the significance of taking daily effective action versus 'all the action possible as quick as...

Today's episode is a gem! Kehla shares the concept of how being competitive can actually be about scarcity, rather than abundance, which comes from creation - in this episode Kehla dissects the difference of coming from a place of creation rather than competition by sharing a few passages from " The Science of Getting Rich " & also her own experience as a competitive athlete. Considering this, thi...

It's officially Kehla's 100th podcast episode & she is honoured to announce a special guest Christy Whitman who is a Transformational Leader, Celebrity Coach and Law of Attraction expert, as well as a two time New York Times bestselling author.  Christy has developed an action-based approach to applying the 7 Essential Laws of the Universe to help people overcome their focus on uncertainty and bre...

In today's episode Kehla discusses the concept of desire & how this truly is all you need to be success in life Coming from the book " Think & Grow Rich " Kehla shares a spin off on how desire & forward focus is the perfect recipe for obtaining what it is in your life that you want. Kehla also shares how we sell-out on ourselves by settling for the 'lesser' of what we want because of the typical '...

Today's episode is a deep dive into the concept of 'acting in the present moment'. Kehla shares a short, yet powerful excerpt of the book she's currently reading: ' The Science of Getting Rich ' & how having awareness of the present moment - & acting within that - is truly what creates our life   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share thi...

Today's episode is short & sweet - yet also a very impactful mindset hack. Kehla discusses the the one liner: 'you choose whether your dreams or your fears are more important' - that she read from the book ' You Are A Badass at Making Money ' & how this particular concept truly can be the one thing that pulls you in the direction towards your dreams rather than tuning into your fears   Check out K...

In this episode today Kehla interviews her friend Michael Fraser who is a Meditation Teacher and Breathwork Facilitator that she met in Vancouver. Michael vulnerably shares his story of how he turned to these modalities of healing after being riddled with chronic stress and anxiety which eventually led him to battling and overcoming cancer. Together the two discuss in detail what breathwork is, ho...

Today's episode is a self love chakra clearing guided meditation Sit back, relax & allow yourself the next 25 minutes to focus on releasing any negative energy that no longer serves you, while also welcoming in love & gratitude for your body, mind & soul.   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

In today's episode Kehla interviews her friend & fellow Personal Trainer Nadia Vandal. In their conversation the ladies discuss Nadia's journey from ballet to body building over the last few decades -- & everything in between. The ladies share their insights on the power of mindset & success when it comes to overcoming fear, letting go of excuses and discovering your passion in life. They also tal...

In this episode Kehla shares an insight conversation that she had with her significant other about a desired outcome he wanted. She dives into the process of connecting the dots & understanding why 'you're not where you want to be' followed by a process of tapping into 'how you can get there' Despite the challenging times in life & all the time we spend 'trying to figure things out' -- this really...

Today's is short & sweet. Kehla discusses a few quick mindset hacks on the difference between 'focusing on what to do rather than what you're not doing; -- & trust me, there's a big difference! In this quick little chat Kehla shares the impact of using the words: 'should', 'need' & 'try' & how these words can actually hinder your productivity in life. Tune in to hear some alternative words to get...

In this episode Kehla gets raw & real about how life has been for her since moving to Vancouver in the summer of 2019.  She shares the reality of the struggle she's had with 'working jobs' that dim her light her entire life - until now. There's been a lot of shame, guilt & frustration the last 3 decades with being unhappy in her work. In this episode Kehla talks about the process she used to manif...

Kehla & Jess have officially dove into their second podcast episode together since August 2019 -- & trust me, a lot has changed! In this episode the ladies discuss a variety of topics in regards to mindset & being a parent. Together they talk about: - the false premise of society that there is a 'blueprint to raising your child' - the realities of Mom shame - the truth of: you either choose what y...

This episode is short, yet sweet. Kehla shares a very powerful excerpt from a book she read called "It's not your money" by Tosha Silver. This single passage has made a massive impact in Kehla's life, allowing her to surrender more to uncertainty & trusting the process of how things unfold. Kehla decided to share this passage (& her personal experience) because she noticed there's a lot of 'talk'...

In today's episode Kehla and Hamza discuss the power of 'focus and consistency'. The two share their own experiences of when they were lacking focus in their life and the impact this had on their mental, emotional, physical & spiritual wellbeing. In the episode they also share some key questions to ask yourself in regards to redirecting your focus and intention in life, the power of meditation, ho...

This episode so profoundly needed in the world right now. Kehla addresses how to overcome the negative influences with the Covid-19 Pandemic taking place. She shares a structure of specific mindset shifts that will help you regain your power, no matter what the circumstances.  In the episode she covers how to: educate yourself from the news, understand your tiggers, focus on what you want & what y...