Built for the Edge

Today's episode is a major insight into a coaching conversation Kehla had with a client about respecting the journey towards our goals/desires/wanted outcomes in life - rather than just expressing appreciation for the end result. Typically as a human being we get caught up in the end destiny to the point we get frustrated with the process - here's the reality check: the process is the unfolding of...

In this episode Kehla shares a Law of Attraction/Manifestation process from Abraham Hicks called 'the prosperity game'.  The intention of this process is to bring you to a higher vibration of abundance with money & shift your currently perspective of money so that you can allow more to flow to you in your life. In this episode Kehla shares how to use the process & some powerful tips on integrating...

In today's episode Kehla talks about the stigma & societal expectations around 'feeling feelings' as a human being. From 'silent is strong' to 'big girls don't cry', we're conditioned from a young age on how we should express ourselves or feel emotions. In this conversation Kehla lifts the veil on how we are oppressed as human beings on our self-expression & lack of support when it comes to releas...

Contrary to popular beliefs - the ego is your friend. In today's episode Kehla discusses the importance of our ego & how giving up the notion that our ego is the enemy is the first step to accessing what we need to know in order to take the next steps in our life. Kehla shares some unconventional perspectives on how intentionally provoking the ego can actually shed light on the areas of opportunit...

Today's episode discusses the reality of setting boundaries in life. Typically there is a heaviness or righteousness around setting boundaries, in this episode Kehla shares how having boundaries is what creates win/win situations for everyone.  Tune in if you want some major insight on how setting boundaries can empower you & others to be successful in life!   Check out Kehla's website Follow Kehl...

This episode is a short yet sweet powerful mindset and law of attraction tool on how to use the acronym ABUNDANCE to get yourself back into the vibration of abundance. Give this episode a listen & grab your journal for some wicked writing guidance to get you unblocked and resiliently living in fierce alignment   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen,...

A few weeks ago, after experiencing another typical burnout, Kehla noticed an inauthentic pattern in her life in regards to working hard to avoid failure. In this episode Kehla shares her experience of being an athlete & how past programming (that has now crept into the future) is what taught her that 'there's always the next thing to achieve & if I'm not achieving the next thing, then I am stagna...

This episode is part of the hypnosis series that Kehla has introduced onto her podcast So what is hypnosis? Hypnosis brings the body & mind into a deep state of relaxation. This deep state of relaxation leaves the subconscious mind more open to suggestibility -- this is a place of opportunity where we can re-wire our thought patterns to align with our highest intentions & desires in life. In this...

In this episode Kehla breaks down the reality of why gaining strength in life is not easy. Working out at the gym, like enduring hards times in life, are meant to prepare us for what's to come. What makes us stronger in life is going through challenges and experiencing hardship. Though 'strength' is sought after (emotional/physical/mental resilience), the experience of becoming stronger truly does...

This episode is a mindset hack/NLP (Neuro-Linguistic Programming) technique to help people dealing with negative emotions, more specifically anxiety and overwhelm in life. Kehla breaks down in the episode why people experience these emotions, so that you can understand and have compassion for yourself when you're experiencing a time in your life that is overwhelming or causing you anxiety. This is...

In today's episode Kehla dives deep into how your beliefs are more powerful than anyone else's when it comes to creating and living your life. Kehla also discusses how people have applied 'the law of gravity' to their life - people tend to think: what does up must come down. When considering the law of attraction: like attracts like - what do you think happens if someone believes that their life i...

What you resist persists! In today's episode Kehla talks about how we cannot have resistance without 'holding onto' something - whether that something be self-protection, a grudge or fear, righteousness - all of this is what causes stagnancy in life. The art of letting go allows you to create space. When you create space, you give room to the things you want in your life to show up. You get to shi...

The reality is, we never give ourselves enough credit for what we have achieved in life. We compared ourselves to others or to a 'better' version of ourselves that we think we need to be in order to get what we want, or be more confident. When we have goals in life we tend to think that 'when we're better, stronger, smarter, more experienced, etc. we'll be able to achieve that goal' When we work t...

When you hear or see the word satisfied, do you experience this word from a place of abundance or settling/scarcity? In this episode Kehla lifts the veil to the concept of 'being satisfied' in life & how/why this truly is the access point for tapping into abundance with the law off attraction for any area of life If you want to learn more about how your energy attracts the things you have/want int...

This episode is powerful AF. Kehla invited her dear friend & fellow Coach Cindy Gillies to record an episode on 'the hard reality of transitioning through the phases of life'  Together Kehla & Cindy discuss the tipping point moving from one chapter to the next in life & how this can be confronting AF, very draining, full of uncertainty & give a sense of lack of control ⁠ Throughout the episode, Ci...

This episode was taken from a short, yet powerful instagram live that Kehla recorded after having a divine download about the method she's created for herself to be consistent life. This method has allowed her to produce results in many areas of her life easily! In less than 7 minutes Kehla gives you the breakdown of the exact steps she's taken to meditate nearly a year straight, complete self-pac...

Today's episode is based off an article that Kehla had published with Trainerize regarding how mindset meets health and fitness - the roots of all this being all about your belief system & how this impacts your success with your health & fitness goals. Tune in to listen to her story or check out the article here   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen...

Obstacles in life have a 'heavy' connotation for being an inconvenience in regards to us achieving our goals. Today's episode is about shifting the context of obstacles and exploring how obstacles are in fact an indication that we are moving in the right direction - obstacles are preparing us for what we are asking for in life. Tune in to this episode if you are feeling stuck and or need a pick-me...

Today's episode is a dive into a mindset hack about how to quickly flip your emotional state based on your thoughts, rather than you external circumstances.  Kehla shares a small excerpt from a book she's read called ' Quantum Success ' by Christy Whitman that gives an example of how we wear 'different coloured lenses' in perceiving our life. When we shift these lenses it give us different access...

Today's episode is fierce. Kehla invited her friend Tawny, a powerful Black Woman, to come back onto her channel to have a black and white conversation regarding racism & what it's going to take as a planet to dismantle the system that has oppressed Black people & People of Colour for hundreds of years. In this episode these ladies bring to light personal examples of racism - whether it's being ra...

In today's episode Kehla shares some insights she's had from reading her most recent money book called " The Latte Facto r". Along with some interesting & powerful aspects of the book, Kehla also shares her experience with money mindset - specifically emphasizing the significance of beliefs around money/about money/with money/without money -- the main question truly being, where are your money bel...

Today's episode is about a subtle, yet powerful exercise you can do to learn more & gain insight within & about yourself - aka: self-observation. In this episode Kehla dives into the significance & power of self-observation and how this truly is the key to growing your awareness in life & for life. When we are more aware, we become more intentional. When we are more intentional - anything is possi...

Today Kehla shares about the major influence mindset has in regards to health/fitness & achieving goals in this area of life. In this episode Kehla discusses how achieving the health & fitness you want has nothing to do with the 'perfect meal plan' or 'perfect workout' - it actually has everything to do with your beliefs around: what you think you're capable of doing or not doing, what meaning you...

This episode is part of the hypnosis series that Kehla has introduced onto her podcast So what is hypnosis? Hypnosis brings the body & mind into a deep state of relaxation. This deep state of relaxation leaves the subconscious mind more open to suggestibility -- this is a place of opportunity where we can re-wire our thought patterns to align with our highest intentions & desires in life. In this...

This podcast episode is another dive into a combination of a few passages from the "The Science of Getting Rich"  & also an interesting article that Kehla recently read regarding the 'productivity cult' that has been unintentionally created & accept by a large part of society.  In this episode Kehla share the significance of taking daily effective action versus 'all the action possible as quick as...