Built for the Edge

This episode is part of Kehla's meditation series on her podcast channel. This recording was created to get you into a meditative state so that you can magnetize what it is that you desire physically in your life. Give yourself the space to sit back, relax & get intentional with what you're creating. Keep your journal close by as you may receive some messages and clarity around what to do next.  ...

For the first time, but not the last time, Kehla finally opens up a conversation around self-love & body image.  Having experience a Personal Trainer & being an athlete, Kehla admits having struggled with body image despite being fit most of her life. The conversation today leans into how the issue is never with how the body looks, the pain & discomfort from the body is in fact how the mind percei...

Today's episode is a gem.  Kehla opens up about her experience of 'what it takes to find your life partner' & the skewed agreements that society has created around needing someone to be whole & complete in life. This is a great episode that questions the biases of social media & societal standards of life partnership & relationships in general.  Your life partner may not be who you think it is......

Today's episode is about a process from Abraham Hicks called Segment Intending. This is a very powerful Law of Attraction tool for stepping into being a deliberate creator through your own visualization. Kehla loves this process because a lot of manifestation tends to be these lofty-one-day-in-the-future experiences, yet this gets to be something you can use in the next five minutes that will comp...

In today's episode Kehla shares another experiment that she did for 40 days straight called the 'Abundance Principle Program'. Kehla talks about the specific meditation, journaling, gratitude list & mantra that she did everyday that allowed her to manifest a car (much sooner than expected), receive a bonus from work, along with an extended contract for her role & so much more! This was a great pro...

In today's episode Kehla shares her secrets with her morning/evening routines & how this has helped her create habits for success.  She explains how she's noticed that having these routines allows her to sleep better at night, be more calm/relaxed in the morning & more grounded throughout the day. They get to be easy, simple - yet powerful AF.   Mentioned episodes: E #111: a method for being consi...

In this episode Kehla shares about an experiment that she decided to do for the month of September called 'Surrender September'. Kehla shares the realities of when it comes to manifestation or having desires in life, it's a pretty auto-pilot experience to get attached to the 'how' or 'should' all over everything because it 'has to be this way'. When we let go of control and have faith that what we...

What does it take to have a growth mindset? ..and what is the difference between a fixed mindset & a growth mindset? These are the questions answered in today's episode as Kehla dives into the 6 components that she believes are what contributes to having a growth mindset & empowering ourselves to continue striving to be the best version of ourselves. This episode is gold. Kehla shares & speaks fro...

In this episode Kehla dives into a book she read years ago called The Four Agreements, written by Don Miguel Ruiz JR. She also shares a personal experience of how she had a recently realized she was out of alignment from these four agreements & the impact of this misalignment. Tuning into them again has allowed her to have more freedom with living & being on a daily basis, no matter what is happen...

This episode is jammed pack with goodness. Carrie & Kehla chat about all things related to spiritual healing & share their journey into spirituality. In this episode Carrie opens up about her journey of sobriety and how reiki, breathwork and all healing things completely changed her life. The ladies also discuss manifestation & how Carrie manifested her business Zenden downtown Vancouver & how all...

Today's episode is a major insight into a coaching conversation Kehla had with a client about respecting the journey towards our goals/desires/wanted outcomes in life - rather than just expressing appreciation for the end result. Typically as a human being we get caught up in the end destiny to the point we get frustrated with the process - here's the reality check: the process is the unfolding of...

In this episode Kehla shares a Law of Attraction/Manifestation process from Abraham Hicks called 'the prosperity game'.  The intention of this process is to bring you to a higher vibration of abundance with money & shift your currently perspective of money so that you can allow more to flow to you in your life. In this episode Kehla shares how to use the process & some powerful tips on integrating...

In today's episode Kehla talks about the stigma & societal expectations around 'feeling feelings' as a human being. From 'silent is strong' to 'big girls don't cry', we're conditioned from a young age on how we should express ourselves or feel emotions. In this conversation Kehla lifts the veil on how we are oppressed as human beings on our self-expression & lack of support when it comes to releas...

Contrary to popular beliefs - the ego is your friend. In today's episode Kehla discusses the importance of our ego & how giving up the notion that our ego is the enemy is the first step to accessing what we need to know in order to take the next steps in our life. Kehla shares some unconventional perspectives on how intentionally provoking the ego can actually shed light on the areas of opportunit...

Today's episode discusses the reality of setting boundaries in life. Typically there is a heaviness or righteousness around setting boundaries, in this episode Kehla shares how having boundaries is what creates win/win situations for everyone.  Tune in if you want some major insight on how setting boundaries can empower you & others to be successful in life!   Check out Kehla's website Follow Kehl...

This episode is a short yet sweet powerful mindset and law of attraction tool on how to use the acronym ABUNDANCE to get yourself back into the vibration of abundance. Give this episode a listen & grab your journal for some wicked writing guidance to get you unblocked and resiliently living in fierce alignment   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen,...

A few weeks ago, after experiencing another typical burnout, Kehla noticed an inauthentic pattern in her life in regards to working hard to avoid failure. In this episode Kehla shares her experience of being an athlete & how past programming (that has now crept into the future) is what taught her that 'there's always the next thing to achieve & if I'm not achieving the next thing, then I am stagna...

This episode is part of the hypnosis series that Kehla has introduced onto her podcast So what is hypnosis? Hypnosis brings the body & mind into a deep state of relaxation. This deep state of relaxation leaves the subconscious mind more open to suggestibility -- this is a place of opportunity where we can re-wire our thought patterns to align with our highest intentions & desires in life. In this...

In this episode Kehla breaks down the reality of why gaining strength in life is not easy. Working out at the gym, like enduring hards times in life, are meant to prepare us for what's to come. What makes us stronger in life is going through challenges and experiencing hardship. Though 'strength' is sought after (emotional/physical/mental resilience), the experience of becoming stronger truly does...

This episode is a mindset hack/NLP (Neuro-Linguistic Programming) technique to help people dealing with negative emotions, more specifically anxiety and overwhelm in life. Kehla breaks down in the episode why people experience these emotions, so that you can understand and have compassion for yourself when you're experiencing a time in your life that is overwhelming or causing you anxiety. This is...

In today's episode Kehla dives deep into how your beliefs are more powerful than anyone else's when it comes to creating and living your life. Kehla also discusses how people have applied 'the law of gravity' to their life - people tend to think: what does up must come down. When considering the law of attraction: like attracts like - what do you think happens if someone believes that their life i...

What you resist persists! In today's episode Kehla talks about how we cannot have resistance without 'holding onto' something - whether that something be self-protection, a grudge or fear, righteousness - all of this is what causes stagnancy in life. The art of letting go allows you to create space. When you create space, you give room to the things you want in your life to show up. You get to shi...

The reality is, we never give ourselves enough credit for what we have achieved in life. We compared ourselves to others or to a 'better' version of ourselves that we think we need to be in order to get what we want, or be more confident. When we have goals in life we tend to think that 'when we're better, stronger, smarter, more experienced, etc. we'll be able to achieve that goal' When we work t...

When you hear or see the word satisfied, do you experience this word from a place of abundance or settling/scarcity? In this episode Kehla lifts the veil to the concept of 'being satisfied' in life & how/why this truly is the access point for tapping into abundance with the law off attraction for any area of life If you want to learn more about how your energy attracts the things you have/want int...

This episode is powerful AF. Kehla invited her dear friend & fellow Coach Cindy Gillies to record an episode on 'the hard reality of transitioning through the phases of life'  Together Kehla & Cindy discuss the tipping point moving from one chapter to the next in life & how this can be confronting AF, very draining, full of uncertainty & give a sense of lack of control ⁠ Throughout the episode, Ci...