Built for the Edge

Today's episode is the recording from an IG live conversation that Kehla had with her new entrepreneurial friend Dhia. In this conversation we chatted about:  - Shifting your mindset by shifting your language - Being aware of how you speak to yourself - Examples of certain words you can alter to feel more empowered - Acknowledging toxic positivity - Visualization as a form of sensory exercise to m...

A few weeks ago Kehla attended a powerful virtual event for Women in Tech that had a series of live Zoom webinars with different topics - one of which being about Imposter Syndrome.   In this episode Kehla shares about what she learned. She dives deep into what imposter syndrome is, the 5 different types of Imposter Syndromes, what Imposter Syndrome stems from and how to overcome it with a simple...

Today's episode is powerful AF.    Kehla decided to graciously share one of her modules from her group coaching program called CEO about Integrity.   In this episode Kehla shares what integrity is, versus what it's not, taking morality out of integrity, how to uncover 'agreements' in life that no longer serve you, how to recreate someone when listening, what 'listenings' of you and others mean, wh...

This episode is part of the hypnosis series that Kehla has introduced onto her podcast So what is hypnosis? Hypnosis brings the body & mind into a deep state of relaxation. This deep state of relaxation leaves the subconscious mind more open to suggestibility -- this is a place of opportunity where we can re-wire our thought patterns to align with our highest intentions & desires in life. In this...

This podcast episode is an audio version of an interview that Kehla was invited to do on Lidiya's blog. In this interview write up Kehla shares her story of who she is, how she got started with coaching and where she's heading in her business. This episode is a great contrast from when Kehla first started her business - yet alone her podcast channel - as a Personal Trainer in the spring of 2019.  ...

Today's episode is a gem as it's a beautiful interview of two fierce women that connected with one another on a soul level from across the world!   Kehla & Lidiya connected through Facebook in early December 2020. As they chatted more, Kehla was invited to write a blog for Lidiya's website. She decided to invite Lidiya on the podcast channel to chat more her experience as a full time entrepreneur...

Today's episode is a replay from a powerful Masterclass that Dana and Kehla hosted in January all about being inclusive and accessible through pricing for your offers and services as a Coach or business owner. In this replay the ladies of over the importance of awareness when it comes to being inclusive with pricing and the common issues seen in the coaching world, like over charging on payment pl...

In today's conversation, Kehla invited Mindset and Mindfulness Coach Brian Coones onto the channel to chat about the power of meditation, breathwork and the importance of getting re-connected with ourselves through mindfulness practices. Throughout the episode they give examples of how to get back into divine alignment through the power of mindfulness practices being a consistent priority in life....

In today's episode Kehla talks about the importance of protecting your dreams and being intentional with who you share your desires with. She goes into why our desires are truly meant for us and how fulfilling what it is that we want, actually gives permission for others to do the same.   If you know you've been holding back in your life, or allowing others opinions to affect how you show up or ho...

In today's podcast episode Kehla shares a fresh perspective of the concept of 'New Years Resolutions' and how the typical view of this activity is to 'solve problems' - considering the term resolution. Kehla also shares some powerful insights on the power of being rather than doing what it is you want to achieve for this year (or anytime in your life). She goes full circle in this conversation to...

Today's episode is electric AF!   Kehla & Amber got connected through a facebook group a few weeks ago & totally hit it off so she decided to invite her onto her channel to share her story as an Empowerment and Mindset Life Coach.   In this episode the ladies chat about Human Design & share how to live in alignment with your Human Design. Amber also shares her story of how she nearly died from a d...

This episode is a recording from when Kehla led a New Years Eve livestream event that she hosted in her Mindset, Miracles and Manifestation Facebook Group. In this livestream Kehla dives into what the ego is, what self-limiting beliefs are, how to detect them and also how to release and create what it is that you want for 2021. Kehla also does a powerful tarot card reading and leads a hypnosis for...

Today's episode is incredible. Many years ago, Kehla and Steph went to elementary school together and then fell out of each others lives for several years - fast forward to now, they've reconnected on Instagram and Kehla decided to capture Steph's story of her personal transformation that's beautifully unfolded over the last few years.   In this episode Steph shares her journey of now being in rec...

Kehla was feeling some major sass and passion while recording this episode today. She emphasizes the major inquiry: are you living your life by your rules or someone else's? Throughout the episode Kehla gives examples of how we tend to live life unconsciously and are easily programmed to do 'what we think we should do' by society, rather than what we want to do.  Have you ever questioned who's rul...

Today's conversation is about the power of language. Earlier this year Kehla read a book called  You are a Badass at Making Money by Jen Sincero and decided to share some of the amazing language hacks that she learned from this book to shift your reality. Kehla emphasizes the power of language and how this creates our reality on a daily basis. She shares some tips and tricks on what to say instead...

In today's recording Kehla shares a beautiful message that she received through a journaling experience. She illuminates on the divine truth of how our individual lives and life journey is unique imprint on the world that can and will never be duplicated. In this episode Kehla goes deep into empowering you, as the listener, to truly embrace your uniqueness and how being connected with this truly i...

Is your experience of freedom conditional? ..have you ever realized how ironic this could be? This is the inquiry that Kehla explores on this episode today. Today's conversation is incredibly empowering because it truly illuminates the conditioning that we subconsciously pick up as human beings throughout life. This episode will also bust the walls down of the self-limits and beliefs that we've pr...

This episode is part of Kehla's meditation series on her podcast channel. This recording was created to get you into a meditative state so that you can be guided through a beautiful visualization to experience your future self in a place of power and confidence - throughout the meditation you'll be guided to unify with your future self to embody all the empowerment that you've created in this medi...

Disappointment is never a good feeling, yet it's something every human being can relate to. Whether it's self disappointment, or being disappointed in another person or of a situation - it's been lived & it will be lived time and time again. What's never been explored is the power of when to be disappointed and understanding the power of choice around this opportunity.  In today's podcast episode...

In today's episode Kehla shares a very powerful metaphor that she used while coaching a client in regards to having self-compassion.  In this episode she dives deeper into the concept of what compassion really means and how embodying this more in our lives truly will give us access to more abundance and creation for what we want.   Check out Kehla's website Grab Kehla’s Freebies Follow Kehla on IG...

This episode is part of Kehla's meditation series on her podcast channel. This recording was created to get you into a meditative state so that you can be guided through a beautiful visualization to meet your future self & receive an empowering message that you desire. Give yourself the space to sit back, relax & get intentional with what you're creating. Keep your journal close by as you may rece...

If you're ready for a wild paradox that will blow your mind about why people seek external validation & how disempowering this actually is - then this episode is for you. Kehla completely breaks down why people have self-doubt, where it comes from, why they seek external validation & how to end this cycle so that you can step powerfully forward into forgiveness, self-trust & self-love.   This is d...

This episode is part of Kehla's meditation series on her podcast channel. This recording was created to get you into a meditative state so that you can connect with your inner self to receive what it is you need to know to gain clarity & move forward in life. Give yourself the space to sit back, relax & get intentional with what you're creating. Keep your journal close by as you may receive some m...

This episode is brilliant Kehla dives into this episode sharing a story from a coaching call with client around their experience of 'being in inertia & not being able to make decisions'. Tune in if you want to know Kehla's response to this & learn why/how we self-sabotage through freezing ourselves in self-doubt by giving away our power.   Check out Kehla's website Grab Kehla’s Freebies Follow Keh...

Through a powerful coaching call with a client, Kehla discovered the sneaky ways which humans seem to disconnect their mind from their body, which results in the sense of uncertainty, fear, doubt & frustration. In this episode Kehla eloquently discusses the body + mind + soul connection & shares three powerful questions to ask oneself in order to gain clarity, get grounded & feel realigned with yo...