Built for the Edge

Today's episode is chat with Bree Kuryk, a Spiritual Business Coach, about all things: human design in business, growing your business intuitively, using your energy efficiently in business, understanding how to protect your energy and setting boundaries in business.   Together in this conversation Kehla and Bree share their own spiritual journey of growing their business and the importance of lis...

Today's episode is short, yet sweet!    Kehla dives into the concept of how and why consistency is subjective and why it's important to get in-touch with what your definition of consistency is for your life. The two ways to experience consistency is through the lens of comparing yourself to external standards and expectations - or simply creating your own rules!   Tune in to hear some wicked metap...

Today's episode is unique & filled with new topics not yet discussed on Kehla's channel!   In this episode Kehla invited her fellow friend and colleague, Jenie Britto, to join her to chat about her journey as a Curve Model in Vancouver, alongside the topics of: being BIPOC, dating, sexuality/gender, the influence of social media, the importance of using pronouns, personal growth and so much more. ...

In today's podcast episode Kehla dives into what people is, how we are conditioned to people please from our childhood and how to eliminate it by learning how to set healthy boundaries in life with the people in your life.   If you're someone who feels stuck saying 'yes' to everyone and everything and feel like you have no choice to say no or set boundaries for yourself in your life - then this ep...

This episode is an elaboration based off a mini-training that Kehla did on her instagram stories about 'looking for evidence' in order to achieve what it is that you want in life.   Typically people recommend looking for evidence outside of you - 'because they did it, you can do it too!!' - in order to get what you want. In this episode today, Kehla shows you how to find evidence within yourself i...

Today's episode is the start of a new era in Kehla's coaching practices - Human Design.   In this episode Kehla gives an over view of what Human Design is, the history of it, what the five types are, the different strategies and how Human Design is a wicked tool for better understanding yourself on a energetic level & how you're meant to show up in the world with the least resistance possible & in...

This podcast episode is a snippet from Kehla's latest program: Fierce, Rich and Fabulous where she talked about the energy of money, how to receive money and also the lies there are in the world about what it means to receive anything in life. Tune into this quickie if you want to jolt of insight on how to shift your perspective when it comes to allowing yourself to receive what it is that you wan...

This episode is part of the hypnosis series that Kehla has introduced onto her podcast So what is hypnosis? Hypnosis brings the body & mind into a deep state of relaxation. This deep state of relaxation leaves the subconscious mind more open to suggestibility -- this is a place of opportunity where we can re-wire our thought patterns to align with our highest intentions & desires in life. In this...

Today Kehla invited her friend and Coach LJ, who she met on Instagram in the last few months, to come onto the channel to chat about her journey and share her story of how she got into being an entrepreneur. This is a really beautiful conversation where the ladies talk about the full spectrum of being an entrepreneur. From the completely lost, miserable side of uncertainty to the deeply rooted and...

In today's episode Kehla decided to bring forth her knowledge about integrity & why this matters & is important AF when it comes to racism. She discusses in depth what integrity is, what it's not & how to restore integrity.   She decided to share this distinction as a tool for when people have caused harm, been racist, discriminating - you name it - so that as a collective the perpetrator(s) can p...

Today's episode is SO POWERFUL! In this episode Healer & Coach Kayley & Kehla chat about: How manifestation, without consideration of privilege, can actually cause harm to people mentally/physically/emotionally & spiritually The raw reality & deep layers of healing to explore The different 'lenses' we have as human beings from all walks of life How learning about the barriers in the world actually...

Today's episode is a replay from an IG live that Kehla did with a fellow coach and Manifestation Teacher Tara! In this live they chat about: How to move up the emotional scale when it comes to the energy of money How to invest in yourself from a place of abundance The power of self-awareness for shifting your money mindset How to keep manifestation simple + fun!   Follow Tara on Instagram Tara's P...

Today's episode is from a Masterclass that Kehla hosted called 'Fierce Money'. In this Masterclass, Kehla discusses: The truth & the what's so about money Acknowledging your fears, limiting beliefs & decisions around money Releasing the old paradigm & relationship with money Redesigning a new relationship with your Money Honey Becoming Fierce AF with money   Check out Kehla's website Grab Kehla’s...

Today's episode is from a livestream that Kehla did on Instagram that chats about where your money beliefs come from. In this episode she talks about: How all your beliefs are learned & are typically not 'yours' to begin with The importance of addressing privilege when it comes to our money mindset Why 'change your mind & change your life' can be toxic The power of acknowledging your self-limiting...

In today's episode Kehla lifts the veil on the glorification of overnight success & quantum leaps & shares how the devil is in the details of incremental moves & action over time. Kehla shares a wicked example of the significance of .5 seconds a rep when it comes to a CrossFit WOD & how that can determine the difference between a top athlete in the Games versus an athlete that's up and coming. Tod...

This episode is a livestream from instagram that Kehla did on her birthday March 18th, to capture the money mindset transformation that she's had over the last year. Kehla shares her shame-filled experience on her 30th birthday of a major low in her life & how this was a catapulting moment into her completely shifting her relationship & connection to money.    Tune in to hear about: Her rockbottom...

Today's episode was a super fun as multi-faceted interview with Soul Mentor Gabriella Wilder! In this conversation Gabby shared her journey of starting all of business endeavours along with: Why you don't need to niche down in business Her favourite Manifestation books Creating & living a daily Joy List Flaws in the coaching industry with coaching programs Favourite spiritual practices  The import...

In today's episode, Kehla invited Ash Bell, a Strength & Conditioning Coach and personal growth lover, to come onto her channel to chat about her personal journey, her experience as a Strength and Conditioning coach and also Money Mindset. This episode really captures the experience of what happens when you pursue your desires and challenge your root beliefs in life. Ash talks about her journey of...

Kehla decided to invite Business Mentor Lauren Saunders back onto her channel for her second interview to discuss her business journey and more specifically, Money Mindset.   Throughout the episode the ladies chat about the importance of sharing your authentic journey & experience with turbulence with people in order to make a true impact & how this really is the secret to causing a shift in the w...

Today's episode is a replay from a livestream that Kehla hosted on Instagram about integrity & money.   In this episode you'll learn about: What integrity is vs. what it's not Morality vs. Stories & how this impacts integrity Your Commitments + Pillars of Integrity with money Why it's important to do the inner work with money + how this actually impacts the world If you'd like to learn more then y...

In this episode Kehla shares a powerful spin on guilt, why we feel it & how to work through it through a very simple mindset hack.   Whether you're experiencing Mom guilt, guilt spending money, guilt not working out or sticking to your eating regime (or really any kind of guilt), this episode will bring clarity to how you can use guilt to your advantage to get what you want, instead of gulit-tripp...

In this episode Kehla dives into the concept of self-trust & why/how people do not trust themselves enough.   Throughout the episode Kehla shares her experience of growing her business and the impact of not trusting herself to create her own unique blueprint on how to scale or expand herself. She also dives into the reasons why trust gets broken in life & how to restore trust in ourselves & others...

Today's episode is short and sweet, yet shares an important message.   Through reading the book Quantum Success last year in 2020, Kehla discovered a very powerful example of how the frequencies of the words we choose to speak can physically change material in our physical world.   Tune into this episode if you want to learn about the power of our words & how shifting them will allow you to recrea...

In today's episode Kehla dives into the concept of not giving a f*ck in life & what happens when you do this.   This sharing isn't coming from a place of arrogance or 'being better than' -  it's coming from a place of: when we give too many f*cks about the problems that are not important to us, we lose ourselves & our power to create & live a life we love.   Tots recommend tuning into this if you'...

In this episode Kehla shares her journey of losing 14+lbs since September 2020 & how she was able to do this first by shifting her stories & beliefs around food and what she thought she was capable of doing physically to transform her body.   Kehla dives into the reality of how she's done 'all the things': ate Keto, pescatarian, gluten free, etc., worked out several times a week as an athlete and...