Built For Life

To find out about working together, Find us on instagram ( https://www.instagram.com/built_body_transformations/ ) Send me the message SALSA, and I’ll send you all the details If you're new to our channel, we’re the Board Twins (Sam & James Board), founders of Built Body Transformations. It’s a 1 on 1 online coaching business helping men get back into the best shape of their lives without givi...

To find out about working together, Find us on instagram ( https://www.instagram.com/built_body_transformations/ ) Send me the message SALSA, and I’ll send you all the details If you're new to our channel, we’re the Board Twins (Sam & James Board), founders of Built Body Transformations. It’s a 1 on 1 online coaching business helping men get back into the best shape of their lives without givi...

To find out about working together, Find us on instagram ( https://www.instagram.com/built_body_transformations/ ) Send me the message SALSA, and I’ll send you all the details If you're new to our channel, we’re the Board Twins (Sam & James Board), founders of Built Body Transformations. It’s a 1 on 1 online coaching business helping men get back into the best shape of their lives without givi...

To find out about working together, Find us on instagram ( https://www.instagram.com/built_body_transformations/ ) Send me the message SALSA, and I’ll send you all the details If you're new to our channel, we’re the Board Twins (Sam & James Board), founders of Built Body Transformations. It’s a 1 on 1 online coaching business helping men get back into the best shape of their lives without givi...

To find out about working together, Find us on instagram ( https://www.instagram.com/built_body_transformations/ ) Send me the message SALSA, and I’ll send you all the details If you're new to our channel, we’re the Board Twins (Sam & James Board), founders of Built Body Transformations. It’s a 1 on 1 online coaching business helping men get back into the best shape of their lives without givi...

Description for each post (Podcast): To find out about working together, Find us on instagram ( https://www.instagram.com/built_body_transformations/ ) Send me the message SALSA, and I’ll send you all the details If you're new to our channel, we’re the Board Twins (Sam & James Board), founders of Built Body Transformations. It’s a 1 on 1 online coaching business helping men get back into the b...

To find out about working together, Find us on instagram ( https://www.instagram.com/built_body_transformations/ ) Send me the message SALSA, and I’ll send you all the details If you're new to our channel, we’re the Board Twins (Sam & James Board), founders of Built Body Transformations. It’s a 1 on 1 online coaching business helping men get back into the best shape of their lives without givi...

To grab the Free Built Body Blueprint Find us on instagram ( https://www.instagram.com/built_body_transformations/ ) Send us the message SALSA, and I’ll send you all the details If you're new to our channel, we’re the Board Twins (Sam & James Board), founders of Built Body Transformations. It’s a 1 on 1 online coaching business helping men get back into the best shape of their lives without gi...

Download your free 2–5 day Busy Man Training Blueprint (for men in their 30s–50s who train and still look soft): 👉 https://builttransformations.com/workout_ytsb Busy men 30–55: Want our help to drop the gut and finally look like you lift in the next 6–12 months? Apply for a free Game Plan Call with my team here: 👉 https://builttransformations.com/suf_ytsb If you’re new here, we’re Sam & Jame...

Download your free 2–5 day Busy Man Training Blueprint (for men in their 30s–50s who train and still look soft): 👉 https://builttransformations.com/workout_ytsb Busy men 30–55: Want our help to drop the gut and finally look like you lift in the next 6–12 months? Apply for a free Game Plan Call with my team here: 👉 https://builttransformations.com/suf_ytsb If you’re new here, we’re Sam & Jame...

Download your free 2–5 day Busy Man Training Blueprint (for men in their 30s–50s who train and still look soft): 👉 https://builttransformations.com/workout_ytsb Busy men 30–55: Want our help to drop the gut and finally look like you lift in the next 6–12 months? Apply for a free Game Plan Call with my team here: 👉 https://builttransformations.com/suf_ytsb If you’re new here, we’re Sam & Jame...

Download your free 2–5 day Busy Man Training Blueprint (for men in their 30s–50s who train and still look soft): 👉 https://builttransformations.com/workout_ytsb Busy men 30–55: Want our help to drop the gut and finally look like you lift in the next 6–12 months? Apply for a free Game Plan Call with my team here: 👉 https://builttransformations.com/suf_ytsb If you’re new here, we’re Sam & Jame...

🎯 Get the free Training Blueprint (3–5 day plan for men in their 30s to 50s who feel soft around the middle, train on and off, and are done “doing the work” without seeing it in the mirror): 👉 https://builttransformations.com/workout_pod_sb In this video you’ll learn: • The simple truth: calories control your bodyweight, macros control how you look, feel and perform at that weight • What “energy...

🎯 Get the free Training Blueprint (3–5 day plan for men in their 30s to 50s who feel soft around the middle, train on and off, and are done “doing the work” without seeing it in the mirror): 👉 https://builtbodytransformations.com/workout-program?utm_source=Podcast&utm_medium=Builtforlife&utm_campaign=Workout_Program In this video you’ll learn: • Why your “goal weight” is probably 10–30 k...

🎯 Get the free Busy Man Training Blueprint (3–5 day plan for men in their 30s–50s who feel soft around the middle, train on and off, and are done “doing the work” without seeing it in the mirror): 👉 https://builtbodytransformations.com/workout-program?utm_source=Podcast&utm_medium=Builtforlife&utm_campaign=Workout_Program&utm_content=311225 In this video you’ll learn: • Why you can “...

🎯 Get the free Training Blueprint (3‑5 day plan for men in their 30s to 50s who feel soft around the middle, train on and off, and are done “doing the work” without seeing it in the mirror): 👉 https://builtbodytransformations.com/workout-program?utm_source=Podcast&utm_medium=Builtforlife&utm_campaign=Workout_Program&utm_content=301225 In this video you’ll learn: • How to set up a fat...

Train 3–5x/week and still have a gut? In this video I break down energy balance in plain English so busy men 30–55 can finally control their bodyweight without living like a bodybuilder. 🎯 Get the free Training Blueprint (3‑5 day plan for men in their 30s to 50s who feel soft around the middle, train on and off, and are done “doing the work” without seeing it in the mirror): 👉 https://builtbodyt...

Train hard but not really growing? In this video I break down exactly how to use progressive overload so busy men 30–55 can finally build muscle on purpose instead of guessing. 🎯 Get the free Training Blueprint (3‑5 day plan for men in their 30s to 50s who feel soft around the middle, train on and off, and are done “doing the work” without seeing it in the mirror): 👉 https://builtbodytransformat...

If you’re a bloke who trains, knows what macros and deficits are, maybe even dropped 10–20 kilos before… but you keep bouncing between “on it” and “off it” every few weeks, this episode is for you. In this one, James explains why most “perfect” plans only work on quiet weeks – and how to build what he calls a Minimum Effective Week so you can keep making progress even when life is chaos. You’ll le...

If you’re a bloke training 3–5 times per week, know what macros and a deficit are, but still have a soft gut… this one’s for you. In this episode James breaks down why so many busy men are “strong but soft” despite putting the hours in at the gym – and the 3 changes his clients make to finally get lean and stay that way. You’ll learn: Reason 1 – You’re aiming at the wrong goal: Why most guys in yo...