Built By Bloodline

Transformation Winners! Greatest BLCF Member of All Time? Week of Training 03.04.2024 23:09 ↓

Music by: Disclosure - "Latch" ft. Sam Smith / Sam Smith - "Latch" 

Transformation Challenge Winners Announced Saturday!, Olympic Lifting Comp, Week of Training & More! 27.03.2024 36:08 ↓

Music by: Mayday Parade - "Jamie All Over" 

"SoFlo Showdown" This Saturday! CF "Open" Recap + Quarterfinals Qualifiers! 20.03.2024 29:25 ↓

Music by: Fall Out Boy - "Dance, Dance" 

Transformation Challenge Ends Saturday!, *Kickball Game, CF Open WOD 24.3 & Overall Thoughts So Far 13.03.2024 34:15 ↓

Music by: T.I. - "Bring Em Out" (Feat Jay Z) 

Open WOD 24.2 Predictions, Recapping 24.1 & Reflecting on Your “Why” 06.03.2024 29:37 ↓

Music by: Usher - "Caught Up" 

It’s CrossFit "Open” Time! Our Predictions, Final Thoughts on CF Open Mindset & Approach 28.02.2024 30:32 ↓

Chance The Rapper - "All We Got" 

1. Bringing the Positivity, 2. Balancing Fitness w/ Work & Family, 3. Biggest Challenges In Your Fitness Journey, 4. CF Open & Nutrition Check-In 21.02.2024 31:11 ↓

Music by: Fatman Scoop Ft Crooklyn Clan - "Be Faithful" (Put Your Hands Up) 

All About "The Open" - CrossFit Open Starts March 1 for Us! 14.02.2024 39:02 ↓

Music by: Usher - "Yeah" ft. Lil Jon, Ludacris 

*Bonus Episode!* Q&A with Coach Zach: CF Open, Comparison To Others & More! 12.02.2024 43:21 ↓

Music by: Maino - "Million Bucks" (feat. Swizz Beatz) 

"Bloodline Brawl" Recap! + How to Get from Scaled to RX, RX to Top Tier RX 31.01.2024 37:51 ↓

Music by: Paramore - "Ain't It Fun" 

All Brawl - "Bloodline Brawl" This Saturday! 1. Competition Prep 2. Nutrition 3. Physical/Mental 4. Performance 24.01.2024 29:13 ↓

Music by: Kanye West - "All Falls Down" ft. Syleena Johnson 

1. Nutrition / Body Transformation Challenge! 2. Gym Etiquette 3. Not Stopping Workouts Early 10.01.2024 30:05 ↓

Music by: NF - "HOPE" 

1. Set the Tone for 2024 2. Positive Mindset 3. Ambitious Goals That Light Your Fire 03.01.2024 32:52 ↓

Music by: NF - "LET EM PRAY" 

1. What If You Didn't Hit Your 2023 Goals? 2. January 2024 Preview 27.12.2023 40:57 ↓

Music by NF - "Motto" 

Christmas Episode: End of Year Awards - Attendance and PR Winners for 2023! 20.12.2023 47:14 ↓

Music by: Justin Bieber - The Christmas Song (Chestnuts Roasting On An Open Fire) ft. Usher 

1. Fitness During the Holidays 2. Reindeer Games Recap 3. Brawl WOD 1 Released! 13.12.2023 41:57 ↓

Music by: Sugar Ray - "When It's Over" 

1. "Wait 'Til You're My Age" 2. Warm-Up + Cool-Down Reminder 3. Final Reindeer Games This Weekend! 06.12.2023 33:20 ↓

Music by: JVKE - "this is what space feels like" 

1. Talking Rules of the Gym 2. How to Prep for Reindeer Games 3. End of Year Goals 29.11.2023 34:33 ↓

Music by: Russ - "SMALL TALK" 

1. Two Special Guests Join! 2. "Black Friday" CrossFitters Wishlist 3. Giving Thanks During Thanksgiving 22.11.2023 40:13 ↓

Music by:  Kanye West - "All Falls Down" ft. Syleena Johnson 

1. Quarterfinals Change to Top 25% 2. Should Coaches Take Their Classes 3. Choosing Divisions For Comps 15.11.2023 30:54 ↓

Music by: Jack Harlow - "Lovin On Me" 

1. Learning From A Beginners Mindset 2. Our Inspiration Behind CrossFit Training 3. Our Inspiration Into Coaching 08.11.2023 37:11 ↓

Music by: NF - "When I Grow Up" 

Talking Meaning & Fulfillment - 1. Health 2. Discipline/Adversity 3. Passion 01.11.2023 38:06 ↓

Music by: MKTO - "American Dream" 

Kegs & Kilos Deep-Dive - Competition Recap! 25.10.2023 41:12 ↓

Music by: NF - "Thinking" 

Kegs & Kilos Comp This Saturday, "AMQAP" Part 2, Cooler Weather Prep & More! 18.10.2023 31:12 ↓

Music by: Skrillex and Diplo - "Where Are Ü Now" with Justin Bieber 

AMQAP (As Many Questions As Possible) w/ Birthday Man Coach Zach! + Much More 11.10.2023 33:22 ↓

Music by: N.W.A. - "Express Yourself"