Building Lifelong Athletes

Dealing with nagging outer hip pain? In this video, I break down a sample 3-phase rehab process to guide your recovery of Greater Trochanteric Pain Syndrome. Learn how to calm down irritation, build tendon strength, and safely return to the activities you love. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay active fo...

Confused by conflicting health advice online? In this video I cut through the noise, ranking popular health trends from alkaline water to biohacking. Discover what truly impacts your well-being and what's just internet hype in this evidence-based breakdown. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay active for li...

Have you been diagnosed with a frozen shoulder? Or just want to learn what a frozen shoulder actually is? In this podcast you will learn about the diagnosis, stages, and treatment options from PT & injections to surgery for this frustrating condition. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay active for life...

Cold plunges and ice baths are everywhere online, touted as a miracle cure for everything from muscle soreness and depression to boosting immunity and metabolism. But how much of this is social media hype, and what does the evidence really show? In this episode, we talk about the science behind cold water immersion. We'll explore its long history, unpack the biggest claims (improved recovery, bett...

As lifelong athletes, we've all had aches and pain that come up with training.   In this episode we talk about how to navigate those frustrating "annoyances" and keep moving forward.     Instead of telling you to "just stop," we try to help you understand the complex nature of pain, give you a framework to rehab your injuries, and provide common pitfalls to avoid during the process....

Is butter really that bad for you? We've all heard about swapping saturated fats for unsaturated fats, but a new study is making waves by directly comparing butter to plant-based oils. Which fat should you be adding to your shopping cart? That's exactly what we're breaking down today. We'll dive into the science, separate fact from fiction, and give you clear takeaways you can use in your kitchen....

Tired of conflicting headlines about heart health?   This week on the Building Lifelong Athletes podcast, we cut through the confusion on saturated fat!    Join us as as we dive into a recent study on red meat & dairy, revealing surprising insights that go beyond the simple "saturated fat is bad" narrative.   Get ready for a nuanced understanding of cholesterol, dietary gui...

Social media is buzzing over a new study that talks about LDL, apoB, and heart disease. The low-carb crowd is calling it a game-changer, while others argue it proves their point. So, who's right? In this episode of the Building and Lifelong Athletes podcast, we dive into the real findings of this study and what it could mean for your heart health. I Sign up for my free newsletter to receive analys...

Tired of the endless diet debates? This video simplifies the science behind healthy eating and offers practical advice to help you discover the best dietary pattern for your individual needs. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com CHAPTERS: 00:00 -...

When you think of creatine you probably think about muscles, the gym, getting jacked. However, there's a new study that's looking at something totally different: creatine and cancer risk. We're gonna dive into this, break down what they found, and talk about what it actually means. Turns out, it's not as straightforward as you might think. We cover the following topics: 00:00 - Intro 00:35 - Body...

When you think of creatine you probably think about muscles, the gym, getting jacked. However, there's a new study that's looking at something totally different: creatine and cancer risk. We're gonna dive into this, break down what they found, and talk about what it actually means. Turns out, it's not as straightforward as you might think. We cover the following topics: 00:00 - Intro 00:45 - Creat...

In this episode of the Building Lifelong Athletes podcast we talk about a meta analysis that looked at what exercise was best for improving type two diabetes. We cover the following topics: 00:00 - Introduction 00:33 - Diabetes Overview 01:47 - Study Overview 02:18 - Understanding HbA1C 04:08 - Exercise and A1C: General Findings 04:36 - Marker 7 05:55 - What Type Of Exercise Is Best? 08:42 - Direc...

In this episode of the Building Lifelong Athletes podcast we talk about apoB and why it is probably a better test than our standard lipid panel. We cover the following topics 00:00 - Intro 00:40 - apoB Introduction 01:50 - apoB Structure and function 05:47 - apoB and atherosclerosis 07:29 - The Atherogenic Lipoprotein Particle Paradigm 11:14 - apoB Measurement in Practice 13:02 - apoB Target Goals...

Obesity isn't just about numbers on a scale or your BMI. It's a hidden epidemic silently fueling a range of diseases that we see every day. From heart failure and diabetes to Alzheimer's and even cancer, excess weight is a key player in about 70% of chronic diseases. Today, we expose the shocking truth about how obesity is hijacking our health and just how wide reaching this problem really is. Sig...

In this episode of the Building Lifelong Athletes podcast, we discuss the pathophysiology, clinical presentation, and management of ganglion cysts.   We cover the following topics: What are ganglion cysts?   What causes ganglion cysts?   How are ganglion cysts diagnosed?   How are ganglion cysts treated?      Sign up for my free newsletter to receive analysis, re...

Peptides have become increasingly popular in recent years, with many people touting their benefits for healing and performance enhancement. One peptide that has gained a lot of attention is BPC-157. But what does the science actually say about this peptide? In this episode of the Building Lifelong Athletes podcast, we dive into the research on BPC-157 and explore the potential risks and benefits o...

Big Pharma and Big Supplement: Are They Really That Different?    Uncover the shocking truths about the supplement industry and how it compares to Big Pharma.    Discover the dark side of supplements, from misleading marketing and pseudo-scientific claims to contamination and inconsistent dosing.    Finally, learn how to protect yourself and make informed decisions ab...

Ben Patrick, better known as the @kneesovertoesguy has taken social media by storm. You’ve probably seen him doing some incredibly athletic feat that looks like it should be impossible to do, and all while making it look effortless. He has turned traditional rehabilitation on its head, helped thousands of people, and upset quite a few rehab professionals on the way. Today we are diving into what m...

There is a mental health crisis in adolescents.. and it’s not getting better anytime soon unless we change something. Our kids are depressed and anxious and not performing their best in school… but what if there was a way to improve all of these things that doesn’t involve medications or therapy but rather exercise? In today’s podcast we will dive in to a recent study that looked at how exercise c...

Do you worry too much about your health? Could it be possible that your concern for your health is actually making you less healthy? Today we are going to discuss an interesting article about health anxiety and how it may be worse for you than previously thought. Sign up for my newsletter at www.jrennickemd.com Timestamps: 00:00 - Start 00:12 - Article Intro 01:47 - Objective 02:03 - Study Design...

Could Olive oil, a staple of the heart-healthy Mediterranean diet, actually be making your cholesterol worse? In this video, we dive into the "Recipe for Heart Health" study, a randomized crossover trial that pitted a high-EVOO vegan diet against a low-EVOO vegan diet. The results may not be what you think… Sign up for my newsletter at www.jrennickemd.com Timestamps: 00:00 - Intro 02:47 - Methods...

Being healthy is really simple. That doesn't mean it's easy, but it really isn't rocket science. Today we walk about the only nine things you need to take care of in order to be healthy. Sign up for my newsletter at www.jrennickemd.com Timestamps: 00:00 - Intro 00:42 - #1 Eat A Health Promoting Diet 05:13 - #2 Get Enough Physical Activity 09:47 - #3 Get Enough Sleep 11:34 - #4 Maintain A Healthy B...

Is high protein intake damaging your kidneys? In this evidence-based video we break down the science behind protein consumption and kidney health. What you'll learn: • The truth about protein intake and kidney function • How your kidneys process protein • Latest research on protein consumption and kidney health • Different effects of animal vs. plant protein • Safe protein intake recommendations T...

In this podcast we cover two articles that were recently published. We cover an article on how the frequency of lifestyle interventions may play a role in improving long term weight loss, and how the AHA's Life's Essential 8 is still very important in patients with obesity. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you s...

🔍 In this episode of Building Lifelong Athletes, we talk about: - 📊 Chronic Pain & Exercise: Discover why movement might be the key to managing chronic pain, even when it's the last thing you want to do. Learn about the latest research and what it means for your health journey. - 🥗 Weight Loss & Macros: We break down a fascinating study that looks at whether high-protein or high-carb di...