Building HER with Katja Lillian

In this episode, I discuss the following:  The Simon Sinek interview that changed my mindset How asking for help builds trust Questions to raise the awareness on your story Limiting Beliefs exercise Why asking for help is actually a strength In case you missed it: SheEO Waitlist - Sign up HERE Simon Sinek Interview https://www.youtube.com/watch?v=CNBxIhxHHxM SUPPORT THE SHOW: Please subscribe, rat...

THE BIG SHIFT IS NOW OPEN FOR ENROLLMENT! The Big Shift is my 3 month life transformation program.  It is designed to reconnect with your intuition, tap into your potential, learn to visualize, clear out the limiting beliefs in your subconscious mind and master the art of manifestation. Click HERE for all the details & to claim your spot! In this episode, I am joined by Jazz Leaf. Jazz ditched...

THE BIG SHIFT IS NOW OPEN FOR ENROLLMENT! The Big Shift is my 3 month life transformation program.  It is designed to reconnect with your intuition, tap into your potential, learn to visualize, clear out the limiting beliefs in your subconscious mind and master the art of manifestation. Click HERE for all the details & to claim your spot! In this episode, I discuss the following:  The common m...

THE BIG SHIFT IS NOW OPEN FOR ENROLLMENT! The Big Shift is my 3 month life transformation program.  It is designed to reconnect with your intuition, tap into your potential, learn to visualize, clear out the limiting beliefs in your subconscious mind and master the art of manifestation. Click HERE for all the details & to claim your spot! In this episode, I discuss the following:  The differen...

In this episode, I discuss the following:  Why you need to be well-versed with your money How to set goals that are realistic & why they work Taking initiative can change your life The biggest issue I see with the personal development industry  Why you need to grow comfortable with the concept "F*ck it up, figure it out" Group Programs: The Big Shift (next round begins January 2025 -...

In this episode, I discuss the following:  Why it's necessary to declutter & detoxify your home How to make a general assessment of the people in your life & what you should do Journal prompts for additional clarity Why reflection is so important & how I do it every year The best way to visualize & how I do it I really hope you guys love this episode - if you do, I would love...

Similar to last week, rather than hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend Ammar Assad , another amazing coach in the space.  Ammar and I met originally in another business mastermind and have kept in touch over the years. He was my mentor during my time with Rob Dial.  On his podcast, The Life Leaders Podcast , Ammar and I discuss confidence...

In this week’s episode, rather than hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend Shannon Tomascak , another amazing coach in the space.  Shannon and I met originally in a business mastermind and have kept in touch for over 2 years now. That’s the beauty of masterminds by the way - you meet lifelong sisters who get it, yah know? On her podcast, Win...

In this episode, I discuss the following:  How to prevent feeling so stressed during this time of year Why I set a budget for holiday gifts  Why I like to gift experiences What an "outer critic" means & how to deal with them The power behind reflection during this time of year I really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on...

In this episode, I discuss the following:  Reticular Activating System & why it matters what you focus on What is Neuroplasticity  Why change is real and possible The Observer Effect & Quantum Physics Law of Attraction I really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!...

THE BLACK FRIDAY SALE IS HERE! 🤩💸 CLICK THIS LINK TO GET ALL THE DETAILS & CLAIM YOUR SPOT! QUESTIONS? DM ME ON INSTAGRAM (@KATJA.LILLIAN) TO GET ALL THE DETAILS BEFORE ANYONE ELSE! In this episode, I am joined by Alysia Pope who is a Certified Pilates Trainer, Holistic Health Coach and most importantly - a mom to her twin girls! Tune in for an engaging conversation about how Alysia faced he...

THE BLACK FRIDAY SALE IS HERE! 🤩💸 CLICK THIS LINK TO GET ALL THE DETAILS & CLAIM YOUR SPOT! QUESTIONS? DM ME ON INSTAGRAM (@KATJA.LILLIAN) TO GET ALL THE DETAILS BEFORE ANYONE ELSE! In this episode, I share a leaked coaching session with you from my popular 3 month life transformation program, The Big Shift.  SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Sp...

BLACK FRIDAY SALE IS HAPPENING IN 4 DAYS 🤩💸 DM ME ON INSTAGRAM (@KATJA.LILLIAN) TO GET ALL THE DETAILS BEFORE ANYONE ELSE! In this episode, I share a leaked training with you from my popular 4 month business mastermind, SheEO.  In case you missed it: How To Become More Confident   Group Programs: The Big Shift (next round begins January 2025 - get on the waitlist !) SheEO (next round begins Marc...

In this episode, I discuss the following:  My top 5 values that I needed to grow a successful, 6 figure business Why investing is so important Why you might feel crazy  Why self-trust is the most important value In case you missed it: How To Become More Confident   Group Programs: The Big Shift (next round begins January 2025 - get on the waitlist !) SheEO (next round begins March 2025 - get on th...

In this episode, I discuss the following:  Why most people think business is the North Star & why that is NOT the answer Vanessa Lau Story - here's her YT video ! Why it's more important to create a life vision Workshop towards the end to help build that vision In case you missed it: How To Stay Motivated When You Feel Like Giving Up   Other Resources: "Grit" by Angela Duck...

I am so excited for you all to listen to today's episode because it's my very first time having a guest join me!  I've been doing solo episodes since I launched and I thought, you know what? Why not start now?? So..today's guest is not only another badass coach but also one of my good friends here in St Pete who also is pregnant and due 2 days after me. How wild is that!? It&ap...

In this episode, I discuss the following:  Why you don't need more motivation Why relying on willpower is useless Why systems matter more What you should focus on to keep consistent In case you missed it: When Hard Work Creates Luck SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on in...

In this episode, I discuss the following: 5 limiting beliefs that held me back from getting pregnant Once you become a mom, your life is over Once you get pregnant, your body will never be the same You have to choose to be a mom or a business woman, you can’t have both When you become a mom, you will have to sacrifice a lot & experience a loss of independence Your relationship will suffer  5 R...

In this episode, I discuss the following: Got pregnant 1st time trying My false pregnancy test 1st trimester experience Why I liked 1st trimester more than 2nd trimester Resentment towards Bert Why I like 3rd trimester the best Why I decided to hire a doula ( here's Kimmy's IG! ) Mat leave preparation SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotif...

In this episode, I discuss the following: • Manifesting abundance • Being vs Doing • 7 Abundance Blockers • What is masculine energy? • What is feminine energy? • Car analogy (masculine - gas pedal) • Car analogy (feminine - fuel) • Car analogy (abundance blockers - brakes) SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to y...

In this episode, I discuss the following: • The issue around normalizing anxiety • What fear based anxiety actually is • How to observe your thoughts • What if worst case and best case scenarios • We draw in energy from an imagined future • People will either positively or negatively impact you • Batteries vs vacuums • The difference between trust & self-trust • How to make a decision SUPPORT...

In this episode, I discuss the following: • The consequences of not slowing down • Waking up slowly • Identify what is most important • Do 1 thing at a time • Live in the present • More white space in calendar • Dump your fear of missing out • Breathe and start over SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG s...

In this episode, I discuss the following: • 4 Things I'm Doing to Uplevel My Life • Getting comfortable in the duality of emotions • What's been going on in my personal life • Slowing down • Pouring into my own cup • Cleaning up and organizing systems SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG storie...

In this episode, I discuss the following: • Why Forgiveness is so important • Self-forgiveness matters too • Why forgiveness is more for you than it is for them • 7 step process • My personal example with tennis Do it on your own by grabbing the worksheet here ! SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stori...

In this episode, I discuss the following: • Our trip to Cali • Lake Tahoe hotel snafu • Maternity clothes (via NUULY ) • Time at my parents house • Baby Shower • Gender Reveal SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content. OTHE...