Katja Lillian

Building HER with Katja Lillian

Do you want to build the best version of yourself and therefore life? If so, you’ve come to the right podcast! Tune in every week for inspiring conversations and unfiltered stories that will leave you feeling empowered and excited so that you can build a life that aligns with your deepest values and one you wake up excited for. Your host, life coach and entrepreneur, Katja Lillian, will draw on her years of self-education, her experience building a business, & lessons from her mentors to deliver helpful advice, actionable steps, and next-level mindset hacks. Are you ready? Let’s go start Build...

Author

Katja Lillian

Category

Education

Podcast website

www.buzzsprout.com

Latest episode

Jul 10, 2026

Where to listen?

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Episodes

4 Signs You're Living In Fear 09.08.2024

By popular demand, TBS IS BACKKKKKKK BABY!! 🎉 The Big Shift is my high touch 12 week group program for women who are looking for life transformation & want to receive guidance, support & community without the huge price tag. DOORS CLOSE THIS SUNDAY, 8/11 @ MIDNIGHT! Hit the link to save your spot! --------------------- In this episode, I discuss the following: • How most of us fear fear •...

How to Dream & Think Bigger Without Evidence 02.08.2024

By popular demand, TBS IS BACKKKKKKK BABY!! 🎉 The Big Shift is my high touch 12 week group program for women who are looking for life transformation & want to receive guidance, support & community without the huge price tag. EARLY BIRD ENDS TONIGHT AT MIDNIGHT! SAVE OVER $500! Hit the link to save your spot! --------------------- In this episode, I discuss the following: • How to dream &a...

3 Ways to Manifest & Attract Anything 26.07.2024

🚨EPIC FREE EXPERIENCE🚨 is happening on Sunday, July 28th @ 2pm ET. I will be hosting my FREE masterclass, The Confidence Code: the KEY to getting everything you've ever wanted 💫 Join us & learn how to manifest & attract anything so that you can become obsessed with your life. Sign up and have the chance to win EPIC prizes & if you show up LIVE, you'll get access to my firs...

Sharing my journey: pregnancy, body image, getting fired and more! 19.07.2024

🚨EPIC FREE EXPERIENCE🚨 is happening on Sunday, July 28th @ 2pm ET. I will be hosting my FREE masterclass, The Confidence Code: the KEY to getting everything you've ever wanted 💫 Join us & learn how to manifest & attract anything so that you can become obsessed with your life. Sign up and have the chance to win EPIC prizes & if you show up LIVE, you'll get access to my firs...

My Perfect Morning Routine & How You Can Start One Too! 12.07.2024

🚨EPIC FREE EXPERIENCE🚨 is happening on Sunday, July 28th @ 2pm ET. I will be hosting my FREE masterclass, The Confidence Code: the KEY to getting everything you've ever wanted 💫 Join us & learn how to manifest & attract anything so that you can become obsessed with your life. Sign up and have the chance to win EPIC prizes & if you show up LIVE, you'll get access to my firs...

LIFE UPDATE: My trip to Ellijay, money blocks, making time as a business owner & escapism 05.07.2024

In this episode, I discuss the following: • Why I chose Ellijay & why I cancelled my cabin • Money blocks that came up for me • Building a biz for the freedom lifestyle • Why there's an ROI to travel • Loving the life you've built at home UPCOMING PROGRAMS: • My newest business mastermind, SheEO , is now starting a waitlist for the next round! Sign up here to save $$$! • Join The Big...

You're Not Crazy, You're First 28.06.2024

In this episode, I discuss the following: • My newest business mastermind, SheEO, is now starting a waitlist for the next round! Sign up here to save $$$! • Join The Big Shift waitlist - we start in January 2025! • Tony Robbins experience & the negative feedback I received • The bridge of loneliness • You're not crazy, you're first • Jamie Kern Lima's "Worthy" • I host...

How To Become More Confident: What Is Confidence & How To Quiet Your Inner Critic 21.06.2024

In this episode, I discuss the following: • My newest business mastermind, SheEO, is now starting a waitlist for the next round! Sign up here to save $500! • What confidence is NOT • What is unconditional confidence • What is your inner critic • Thoughts > Emotions > Actions > Results • How to separate from your inner critic SUPPORT THE SHOW: Please subscribe, rate and review over on Appl...

SOLOPRENEUR SERIES (BONUS): The #1 Thing I Needed To Build A 6-Figure Business 14.06.2024

WELCOME TO A BONUS EPISODE OF MY SOLOPRENEUR SERIES ! In this episode, I discuss the following: • My newest business mastermind, SheEO, is now LIVE! Only THREE MORE DAYS TO secure your spot HERE . • The #1 thing you need to build a 6-figure business • Focus on the what not the how • Making decisions with alignment • Taking aligned action towards your North Star • How to create a vision by focusing...

SOLOPRENEUR SERIES (BONUS): My Top 3 Up-Levels & Why You Should Invest Into Masterminds 07.06.2024

WELCOME TO A BONUS EPISODE OF MY SOLOPRENEUR SERIES ! In this episode, I discuss the following: • My newest business mastermind, SheEO, is now LIVE! Today is the LAST day for Early Bird Pricing, save $1000! Secure your spot HERE . • Top 3 up-levels I've experienced • Don't take advice from people who haven't done what you want to do • Success leaves clues SUPPORT THE SHOW: Please su...

SOLOPRENEUR SERIES (pt 3): Money is your Friend 31.05.2024

WELCOME TO PART 3 OF MY SOLOPRENEUR SERIES ! This will be a 3 part series so this will be the last one. These are for early & aspiring coaches who need help with either building a coaching business or just starting out. In this episode, I discuss the following: • My upcoming FREE MASTERCLASS! Sign up HERE . • How I used to view money • Lack & scarcity mindset • How I view money now • Air a...

SOLOPRENEUR SERIES (pt 2) - Mental Toughness & The Comparison Trap 24.05.2024

WELCOME TO PART 2 OF MY SOLOPRENEUR SERIES ! This will be a 3 part series so be sure to tune in next week to catch the last one. These are for early & aspiring coaches who need help with either building a coaching business or just starting out. Over the next 2 weeks, I will walk you through my journey of building a coaching business, my highs my lows and most importantly, what I've learne...

SOLOPRENEUR SERIES (pt 1): How to Stay Stuck & Not Get What You Want 17.05.2024

WELCOME TO PART 1 OF MY BRAND NEW SOLOPRENEUR SERIES ! This will be a 3 part series so be sure to tune in for the next 2 weeks to catch them. These are for early & aspiring coaches who need help with either building a coaching business or just starting out.  Over the next 3 weeks, I will walk you through my journey of building a coaching business, my highs my lows and most importantly, what I&...

The Power Of Visualization & How It's Impacted My Life 10.05.2024

Want to know why visualization is so important in building a life on your terms? In this episode, I discuss the following: • Why you need to turn inwards for clarity • Why visualization is so important • Why Michael Phelps practices visualization • What I have gained from visualizing • Resources to help you start a visualization practice SUPPORT THE SHOW: Please subscribe, rate and review over on...

When Hard Work Creates Luck 03.05.2024

Want to know why I don't like the phrase "She's So Lucky" and  my take on how hard work actually creates luck? In this episode, I discuss the following: •Why I don't like the phrase "She's So Lucky" •How I define luck •What hard work means to me •How luck has played a role in my life •How to stay open minded and let the magic happen SUPPORT THE SHOW: Please...

The Experience That Changed My Life 26.04.2024

Want to know what experience changed my life 9 years ago and is the reason I am a coach today?  In this episode, I discuss the following: How I discovered Tony Robbins A deep dive into the Unleash the Power Within seminar Why I walked on fire My mindset before and after the experience My 3 takeaways from the experience  SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts &am...

Trailer 25.04.2024

Are you ready to build the best version of yourself? Katja Lillian started her personal development journey at age 24 because she had been in the workforce for 2 years at that point and felt lost, confused and insecure with not only herself but also her future. She decided she wanted more for her life and started down this path of building the version of herself she loved. She's been helping...

7 Mindset Shifts That Healed my Negative Body Image 22.04.2024

Curious about my struggles with body image and how I finally got to a place of self-love and acceptance? In this episode, I'm breaking down all the limiting beliefs that I was introduced to and believed during my adolescence and how they held me back. I review how my body image issues turned into binge eating and when I felt my most insecure. I then provide you with the 7 mindset shifts that...

Welcome to Building HER 21.04.2024

Curious what Building HER is all about and what you can expect from this podcast? In this episode, I take you all the way back to where my journey begins. It's important to understand what experiences shaped my worldview and how they led me to coaching. I walk you through my upbringing, getting fired from my first big girl job, going through depression, finally finding my place in a career, a...

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