Building Healthy Relationships - The 4 Habits Podcast

In this episode, Dr. Andrea & Jon have the privilege of delving into an insightful conversation with Kate Grussing CBE , managing director and founder of Sapphire Partners, an executive search and advisory firm dedicated to enabling the diversity required in the boardroom and C-suite to deliver outstanding results, with particular strengths in supporting the advancement of women and ethnic min...

In this fascinating episode of The 4 Habits podcast, Dr. Andrea & Jon are joined by Stuart Love, the Chief Executive of Westminster City Council , who brings a wealth of experience and insight into the world of diversity, equity, and inclusion (EDI) in the workplace. Stuart shares his journey of confronting inequities, from his upbringing in apartheid-era South Africa to driving positive chang...

In this insightful episode, Dr. Andrea & Jon are joined by the inspiring Chris Birch-Evans, a passionate advocate for youth empowerment and founder of the Christian charity STEP. Together, they dive into the crucial topic of staying connected with young people during challenging times, highlighting the power of empathy, open communication, and celebrating individual strengths. From discussing...

In today's episode, Dr Andrea & Jon dive into a crucial conversation with Sir Paul Coleridge, a former UK High Court Judge and champion of marriage and family matters. Sir Paul shares insights into the damaging effects of parental relationship breakdown during children's teenage years and discusses the concerning "marriage gap," shedding light on how lower-income individuals...

In today's episode, we dive into a super-insightful conversation with renowned author, psychologist and family therapist, Karen Holford . Join hosts Dr. Andrea & Jon Taylor-Cummings as they explore the importance of meeting intimacy needs through acceptance and security in relationships. Karen shares practical tips on expressing love, addressing emotional needs, and fostering closeness, dr...

In this empowering episode, Dr. Andrea & Jon and special guest 5x #1 bestselling author and founder of Vision International, Christy Rutherford , delve into the unique challenges faced by high-achieving women striving for success in their personal and professional lives. Join us as we explore practical strategies for maintaining momentum without succumbing to burnout. Discover how to harness y...

In this episode, Dr. Andrea & Jon sit down with Claire Field, the Managing Director of Parenting Apart , an organization dedicated to supporting families through the challenging transitions of separation and divorce. With over a decade of experience in family mediation and child-focused dispute resolution, Claire has become a leading figure in her field, known for her compassionate and effecti...

In this episode, Dr. Andrea & Jon are thrilled to welcome  Andy Lopata , a specialist in Professional Relationships and networking with nearly 25 years of experience. Dubbed 'one of Europe’s leading business networking strategists' by the Financial Times and 'a true master of networking' by the Independent and Forbes.com, Andy has established himself as a prominent figure in th...

This episode is a little different to our usual format! In it, Dr. Andrea & Jon are back in the hot seat being interviewed by the amazing Carla Adebekun from Cohesia Connect . Join them as they delve into the complexities of relationship dynamics. Whether you're in a new relationship, a long-term partnership, or looking to strengthen your bonds, this episode is packed with practical advice...

In this enlightening episode, Dr. Andrea & Jon sit down with Dr. Kathryn Kissell, a highly qualified and experienced Chartered Counselling Psychologist, Parent Coach, and Executive Coach whose extensive clinical experience spans the UK National Health Service (NHS), charity sector, and workplace settings, including launching the first onsite counselling service for His Majesty’s Prison Service...

In this insightful episode, Dr. Andrea & Jon sit down with Claire Afua Jørgensen , renowned Christian Marriage Coach and NLP Practitioner. Claire shares her incredible journey from marriage to divorce and remarriage to the same man, offering hope and practical advice for couples on the brink of separation. With a rich background in neuroscience, psychology, and faith, Claire has dedicated her...

Join us in this enlightening episode as Dr Andrea & Jon sit down with Geoff McDonald, a global advocate, campaigner, and consultant dedicated to combating the stigma of mental ill-health in the workplace and championing wellbeing as a strategic priority in the C-suite . In this episode, Geoff shares his journey from corporate leadership to becoming a sought-after keynote speaker and wellbeing...

In this enlightening episode, Dr. Andrea & Jon delve into the world of successful co-parenting from a unique perspective – that of the child. Our guest, Kam Kaur, brings over 20 years of experience as a Senior Social Worker , specializing in individual and family services. In this insightful discussion, Kam shares invaluable insights drawn from her extensive background in case management, cris...

In this episode, Dr. Andrea & Jon delve into the world of Finance Services through the lens of Harriet Steel, a trailblazing leader in the industry . With over three decades of experience, Harriet shares her insights on navigating the challenges and triumphs of being a woman in finance. From her pivotal contributions to the growth of Hermes Investment Management to her role as Partner and Head...

In this episode, Dr. Andrea & Jon are joined by Pam Collis, a seasoned Consultant at Family Law in Partnership , boasting over 35 years of expertise in family law . With a focus on both international and domestic family law matters, Pamela shares lots of tips and tricks for navigating relationship breakdown for best possible results. Known for her pragmatic approach and strategic acumen, Pamel...

In this insightful episode Dr. Andrea & Jon dive into the heart of fostering flourishing families with Ian Soars, CEO of the UK charity, Spurgeons . In this engaging conversation, Ian shares his passion for ensuring every child has the support needed to thrive within their family unit. With a focus on putting children at the center, Ian discusses Spurgeons' innovative approach to partnerin...

Join Dr. Andrea & Jon in this inspiring episode titled "Power Pairing: Thriving Together in Medicine, Leadership, and Love," where Dr. Bhanu Williams and Dr. Matt Williams share their blueprint for balancing high-powered careers in medicine with a fulfilling family life . Celebrating over 20 years of marriage, this couple exemplifies how to nurture a strong partnership amidst the dem...

In this episode, Dr. Andrea and Jon are joined by Yetty Ashiru, a pioneering director in the fintech world , who has navigated the challenges and opportunities of being a black woman in a tech-driven industry. Yetty shares her journey from technology enthusiast to a leader in risk and compliance governance, highlighting the critical role of relationships, resilience, mentorship and purposeful livi...

Join us as we embark on a journey into the realm of STEM leadership with Claire D’Abreu-Hayling, Chief Scientific Officer at Sandoz , the renowned global pharmaceutical organization. Throughout this enlightening discussion, Claire shares invaluable insights gleaned from her extensive experience, offering a deep dive into navigating the C-suite, fostering diversity and inclusion, and championing wo...

In this episode, Dr. Andrea and Jon dive into the art of making healthy choices for a blissful marriage with Michaela Hyde, Executive Director for Marriage Foundation and seasoned presenter as she shares insights gained from years in the spotlight, from children's TV to health and wellness coaching. With a wealth of experience and a passion for healthy marriages, Michaela explores essential st...

In this episode, Dr. Andrea and Jon host an inspiring conversation with Richard and Maria Kane, the dynamic founders of National Marriage Week. Since 1997, they have spearheaded a worldwide movement to promote the significance of strong marriages. From humble beginnings when Richard was national director of the charity Marriage Resource, their initiative has blossomed into a celebrated event acros...

In this episode focusing on "Confidence, Wellness & Relationships: CBT Insights" , Dr. Andrea & Jon talk with life coach and cognitive behavioural therapy practitioner, Rita Field in an enlightening discussion exploring actionable insights and practical strategies that can empower you to cultivate confidence, enhance your mental health and well-being, and foster healthier relatio...

Today, Dr. Andrea & Jon are back in the guest seat (more like the #hotseat"!) to continue the conversation with our special host for the session, Tolu Adebekun. Together they delve into the intricate dynamics of repairing relationships. Whether it's with a partner, friend, family member, or colleague, every relationship encounters its fair share of challenges. Join us as we explore th...

In this thought-provoking episode of "Building Healthy Relationships - The 4 Habits Podcast", we do something different! Today, Dr. Andrea & Jon are in the guest seat (or is it the #hotseat"!?) being asked questions from an audience perspective by our special host for the session, Tolu Adebekun . Together they delve into the intricate dynamics of repairing relationships. Whether...

In this episode, Dr. Andrea & Jon talk with Global Head of Health & Resilience at Phillip Morris International, Yulia O'Mahony who shares some fascinating insights into the world of social health and how  @InsidePMI  have been working to unlocking potential through as systematic approach of caring for its people. Here are some of the resources mentioned: - BITC (Business In The Communi...