Building Healthy Relationships - The 4 Habits Podcast

This week on The 4 Habits Podcast , Dr. Andrea & Jon Taylor Cummings welcome Dr. Greg Stewart—counselor, coach, and author of I3 for Couples . In this insightful conversation, they explore how emotional intelligence (EI) is the key to thriving in leadership and personal relationships. Dr. Stewart shares his journey, from leadership coaching to navigating personal struggles, and how mastering E...

Welcome to another insightful episode of The 4 Habits Podcast! Today, Dr. Andrea & Jon are honoured to be joined by Naima Charlier, a trailblazer in education and inclusion. With 27 years of global experience, Naima has dedicated her career to co-creating environments where the next generation can thrive. 🌍 In this episode, we explore how parents, teachers, and leaders can shape future genera...

Welcome to another inspiring episode of The 4 Habits Podcast! If you’ve ever struggled to make your ideas stand out or wondered how to turn your expertise into a memorable and marketable brand, this episode is for you.   Dr. Andrea & Jon Taylor-Cummings are joined by Michael Roderick, CEO of Small Pond Enterprises, who specializes in transforming thoughtful givers into thought leaders. Drawing...

In this episode of  The 4 Habits Podcast , Dr. Andrea & Jon Taylor Cummings are joined by Charlie Wagstaff, a trailblazer in leadership development and organizational strategy. As the co-founder and managing director of Criticaleye, Charlie has dedicated his career to fostering resilient leadership teams worldwide. With operations spanning London and Hong Kong, his expertise in human-centric s...

Welcome to another inspiring episode of  The 4 Habits Podcast ! As we step into the new year, your hosts Dr. Andrea & Jon sit down with Reverend Peterson Feital, affectionately known as "The Rev." - an award-winning theologian, founder of The Haven+London, and a passionate advocate for the well-being of London's creative community. His story of transformation, from overcoming personal struggle...

The world of work is changing faster than ever! In this transformative episode of  The 4 Habits Podcast , Dr. Andrea & Jon Taylor-Cummings share actionable strategies to navigate career growth with intentionality. Using their exclusive FOCUS Model, they unpack key areas to consider for a thriving professional life. From owning your path to staying on brand, this conversation is packed with tip...

The holidays are here—a season filled with joy, connection, and, let’s face it, a little stress too! In this special episode of The 4 Habits Podcast , your hosts Dr. Andrea & Jon Taylor-Cummings share their best strategies for creating harmony in your relationships during the most wonderful (and hectic) time of the year. From navigating family dynamics to setting healthy boundaries and managin...

Welcome to another captivating episode of The 4 Habits podcast! Today, we’re thrilled to journey into the dynamic intersection of behavioural economics, corporate strategy, and the transformative future of work. Our esteemed guest, Professor Stephan Meier from Columbia University, graces us with his expertise in business strategy and his pioneering work on employee-centric approaches. In this epis...

Welcome to another enlightening episode of The 4 Habits podcast, where we delve into building healthy relationships with insightful discussions and expert advice. Today, your hosts Dr. Andrea & Jon are thrilled to be joined by Reverend Dr. Al Miller , a pivotal figure in Jamaica's national transformation efforts. As a prominent church leader and founder of Whole Life Ministries, alongside his...

Welcome back to The 4 Habits podcast, where we explore building healthy relationships in work, life, and beyond. Today, we are thrilled to welcome our guest, Tammy Alvarez , a former Wall Street executive turned career coach, known for her "break all the rules" approach in leadership. With hosts Dr. Andrea & Jon Taylor-Cummings, Tammy delves into her unorthodox career path that led her from co...

In this episode, your hosts Dr. Andrea & Jon are thrilled to have Vicky O'Farrell, the "Queen of Behaviours," join them to dive deep into the world of personality profiling and its impact on our personal and professional interactions. Vicky shares her journey from corporate life to becoming a dynamic behaviour expert, emphasizing the power of self-awareness and adaptability using the DISC mode...

Welcome to another enlightening episode of "Building Healthy Relationships - The 4 Habits Podcast" with your hosts Dr. Andrea & Jon Taylor-Cummings. Today, we're diving into the intricacies of team dynamics and the pivotal role of interpersonal relationships in achieving organizational success . Andrea sheds light on the often-overlooked distinction between operational and interpersonal confli...

Welcome back to another insightful episode of The 4 Habits Podcast, where we explore what it takes to cultivate healthy, meaningful relationships in both our personal and professional lives. Today, Dr. Andrea & Jon, are joined by the remarkable Yetunde Hofmann . Yetunde is not only the founder of Solaris, a Global Executive Leadership Academy for black professional and executive women, but she...

In this episode, hosts Dr. Andrea & and are joined by the esteemed Jane Gunn, known as the "Barefoot Mediator," to explore the intricate dynamics of conflict resolution. Jane, a globally recognized expert in mediation, shares her valuable insights into understanding and navigating conflict through four core theories: power, rights, needs, and interaction breakdown. She emphasizes the importanc...

Welcome back to another enlightening episode of The 4 Habits Podcast, where Dr. Andrea & Jon explore the art of building healthy relationships with insights from leading experts. Today, we're thrilled to have the dynamic and effervescent Celynn Morin join us. As a qualified dietitian, author, and workplace well-being consultant, Celynn brings a wealth of knowledge on the interconnectedness of...

Welcome to another episode of The 4 Habits Podcast with your hosts, Dr. Andrea & Jon Taylor-Cummings. Today, we're diving into the world of emotional intelligence and self-care with our esteemed guest, Jeanette Bronée . Jeanette is a global keynote and three-time TEDx speaker, renowned culture strategist, and author of "The Self-Care Mindset." In this captivating conversation, she draws on her...

In today's episode Dr. Andrea & Jon are joined by conflict resolution specialist, Amy Armstrong. With experience spanning family law, education, and corporate environments, Amy shares her journey from avoiding conflict to becoming a champion of truth-telling with warmth and kindness. Join us as we explore the subtleties of navigating assertive communication, especially for women, and learn the...

Welcome back to  The 4 Habits  podcast! In today's inspiring episode, Dr. Andrea & Jon are joined by the internationally renowned couple therapist, Dr. Gabor Mihalec , hailing from Hungary. Dr. Mihalec brings a wealth of knowledge on enhancing human relationships, having penned 15 best-selling books translated into nine languages. We delve into a fascinating discussion exploring how key habits...

🎙️ Welcome to Episode 53 of Building Healthy Relationships - The 4 Habits Podcast! Join hosts Dr. Andrea & Jon Andrea Taylor-Cummings as they dive deep with Mark Kitson – the guy, who among many other accomplishments, helped to set up franchising at Costa Coffee in the early 2000's, and then helped to replicate and roll it out to over 20 countries. This episode sheds light on the impact of...

Today, we're thrilled to welcome a distinguished guest, Steven Baker OBE —a transformative figure in education and a passionate advocate for non-punitive, compassionate approaches to behaviour management. In this episode, we delve into Steven's innovative methods for de-escalation and emotional intelligence, both in children and adults. We'll explore his practical strategies for helpin...

In this passionate conversation with Dr. Andrea & Jon talk,   Dr. Bruno Cignacco uncovers the profound impact of meeting the multi-dimensional needs of employees, customers, and stakeholders, providing invaluable insights on how companies can integrate compassion and profitability to build thriving, sustainable workplaces. Key Takeaways: 1) Compassionate Leadership is Essential:  Business succ...

Welcome to another enlightening episode of "The 4 Habits," where we delve into building healthy relationships with your hosts, Dr. Andrea & Jon Taylor-Cummings. Today, we're thrilled to be joined by the remarkable Alisa Grafton , a seasoned professional in the legal field and an expert on networking and interpersonal relationships. In this episode, we explore the art of being cur...

In this episode, renowned business networking expert Will Kintish shares invaluable insights on building meaningful connections and maximizing professional relationships. Listeners are treated to practical advice on transitioning from transactional networking to cultivating genuine, long-lasting connections. The discussion delves into the importance of vulnerability, intentionality, and mutual res...

In this episode Dr. Andrea & Jon welcome a very special guest, Michelle Mills-Porter, a human behaviour expert with a captivating journey that includes surviving a natural disaster. As they delve into Michelle's insightful experiences, they explore the power of understanding human behaviour and how it can profoundly impact our relationships. The conversation touches on the transformative e...

In today's episode, we delve into the impact of technology and the realities of 21st century life on children's mental health. Katharine Hill , Director of UK charity “ Care for the Family ” (who focus on promoting strong family life and helping those who face family difficulties), shares her expert insights from years of experience in this space. We explore the correlation between the ris...