Building Healthy Relationships - The 4 Habits Podcast

Resolve conflict fast with four powerful questions that upgrade your communication skills, handle difficult conversations and lift emotional intelligence at work and home. Leadership coach Chuck Wisner shares how the Desire, Concern, Power and Standard questions transform tense meetings into honest collaboration. We unpack the four conversation types, see why mixing facts and feelings sparks argum...

Is home really a safe place? For millions, it’s not. In this powerful episode, TEDx speaker and Osso Safe founder Sabrina Osso shares how we can make safety the norm — at home, work, and school. In this episode… Sabrina Osso brings truth and hope to a difficult topic: home violence. From her personal story to her groundbreaking work in real estate and education, Sabrina is redefining safety where...

Feeling stuck, unseen, or “not enough”? It might be time to rewrite your story. In this powerful episode of The 4 Habits Podcast , high performance coach Kimberly Spencer (founder of CrownYourself.com ) reveals how to break free from the limiting narratives keeping you small—and how to reclaim your identity, purpose, and power.   Through her trauma-informed, body-based approach, Kimberly shows how...

💥 Angry but unsure what to do with it?   This week, we dive deep with psychotherapist and podcasthost Bronwyn Schweigerdt to flip the script on one of the mostmisunderstood emotions – anger .   You’ll learn: Why ignoring anger keeps you stuck How to validate (not suppress) your emotions The link between burnout, boundaries, and buried rage What “radical emotional validation” really means – and ho...

💡  Could burnout be the doorway to your strongest season? In this episode of  The 4 Habits Podcast , engineer-turned-coach  Scott Haug  shares how he broke free from burnout and rewired his mindset to thrive—without working himself into the ground. Scott breaks down the limiting beliefs that hold back high achievers, the mental shifts that changed his relationships, and practical tools for buildi...

💡 Is your workplace culture quietly falling apart?   In this episode of The 4 Habits Podcast , Dr. Andrea & Jon sit down with Kelly Winegarden Hall , a seasoned executive, leadership strategist, and author of Love Works: Transforming the Workplace with Purpose and Authenticity . Kelly’s radical message? Love belongs in business—not as fluff, but as a powerful strategy to energize teams and bu...

Feeling disconnected from friends, from yourself, or from life after a big change? You’re not alone.   In this powerful episode of The 4 Habits Podcast , we sit down with author, life coach, and friendship expert Shari Leid , who opens up about how to rebuild connection after life’s hardest transitions. Whether you’re navigating divorce, grief, parenting shifts, or simply growing apart from the pe...

💡 What if the secret to high performance… was LOVE? In this powerful episode of The 4 Habits Podcast , Dr. Andrea & Jon sit down with Dr. Katy Granville-Chapman and Emmie Bidston , authors of Leader: Know, Love and Inspire Your People , to explore a game-changing truth: the most effective leaders are the ones who lead with love . Drawing from careers that span the British Army, the UK Civil S...

💔 Is divorce really the best way forward—or just the most immediate escape?   In this raw and revealing episode of The 4 Habits Podcast , we’re joined by Pamela Henry , author of Soul Custody: Sparing Children from Divorce . A parenting educator and divorced mother of three, Pamela bravely shares the emotional reckoning that led her to question the decision she once believed was right. Together w...

In this episode, we sit down with Esther Avant , a health industry veteran and host of the To Your Health podcast, to explore the real connection between personal wellness and professional success. With over 20 years of experience, Esther cuts through toxic diet culture to reveal practical, sustainable ways busy professionals can reclaim their energy and balance—without overhauling their entire li...

💡 Crushing it at work… but somethingfeels off in love? You’re not alone—and it’s not your fault.   In this heartfelt and practical episode of The 4 Habits Podcast , Dr. Andrea & Jon are joined by Tzara Attwater —speaker, coach, and creator of the FLY (First Love Yourself) framework. After walking away from a decade-long relationship and setting off solo across Australia, Tzara helps high-achi...

Most dads don’t talk about it—but the pressure to hold everything together is real.   In this deeply honest and refreshingly hopeful episode, Dad’sMental Health podcast host James Macdonald shares his story of navigating marriage, fatherhood, and mental health in today’s fast-moving world. From battling burnout and identity loss to finding joy in the chaos of parenting, James opens up about the ha...

Can love and business really thrive side by side? In this episode, Dr. Andrea & Jon sit down with award-winning author and entrepreneur Lillian Brummet , who shares the incredible story of turning pain into purpose—and building a 27-year creative business partnership with her husband, Dave. From a life-altering car accident to publishing multiple books, Lillian opens up about the resilience, c...

Feel like you’re stuck—in your relationship, in your career, or just in life? This episode is your wake-up call.   Dawn Smith joins Dr. Andrea & Jon for a powerful conversation about the things we avoid talking about… until everything’s on the line. Whether it’s conflict in your marriage or disconnection from your work, Dawn shares how to rewrite your story—without needing to blow everything u...

Want better connections—in your marriage, at work, or with your kids? This is where it starts.   In this episode, Dr. Anne Dranitsaris joins Andrea and Jon to explore the powerful link between emotional needs, personality, and relationship dynamics. A behavioral change therapist and leadership consultant with over four decades of experience, Anne shares how most of us unintentionally protect ourse...

💥 What if the story you were handed… wasn’t the one you were meant to live? In this raw and transformative episode of The 4 Habits Podcast , Dr. Andrea & Jon sit down with Dr. Liz DeBetta —an adoptee, writer, performer, and trauma-informed coach—to explore the untold emotional layers of adoption.   Liz opens up about her decades-long struggle with identity, the silence surrounding her adoptio...

Divorce doesn’t end parenting—it transforms it. Are you doing it right? In this powerful episode of The 4 Habits Podcast , Dr. Andrea and Jon are joined by co-parenting and blended family expert Dr. Jann Blackstone . With decades of experience in family mediation and as founder of Bonus Families , Jann has helped thousands of parents navigate the emotional minefield of post divorce parenting—and r...

Can caregiving be joyful—even funny?   In this episode of The 4 Habits Podcast , Dr. Andrea & Jon sit down with Mark Steven Porro , award-winning author of A Cup of Tea on the Commode , to explore the emotional, humorous, and deeply human journey of parenting your parent .   When Mark became the full-time caregiver for his 90-year-old mother, he had no roadmap—just love, instinct, and a health...

💡 Can you really have success, wealth, and balance—all at once?   In this episode of The 4 Habits Podcast , Dr. Andrea & Jon sit down with Sean McMann , an ex-corporate leader turned “corporate hacker” who walked away from a high-flying career at the peak of his success. Sean reveals the hidden lies we’ve been told about work, success, and balance—and how to break free.   👉 Why the 40-hour w...

In this episode, we dive deep into The TRUST Shortcut with TEDx speaker, author, and coach Patrick Galvin , the Chief Galvanizer of The Galvanizing Group . Patrick is known for helping high-performing teams and organizations strengthen connections and drive growth , and today, he’s here to share the key habits for building authentic trust in relationships —whether in business or personal life. We...

Welcome back to The 4 Habits Podcast ! In this eye-opening episode, Dr. Andrea & Jon sit down with Riana Milne , a globally recognized expert in Life, Love, and Relationship Trauma Recovery. Many high-achievers unknowingly carry the effects of childhood trauma into their adult lives—impacting relationships, careers, and overall success. Riana shares how unresolved trauma creates emotional trig...

Welcome back to The 4 Habits Podcast ! In this episode, Dr. Andrea & Jon sit down with Kathy Rushing , a seasoned Marriage & Family Counsellor and relationship coach who specializes in helping entrepreneurial couples navigate the challenges of love and business. With over 30 years of experience and more than 40 years of marriage to a serial entrepreneur, Kathy knows firsthand what it takes...

Ever had someone say they’ll do something… and then they don’t? Maybe it’s a boss who promises to have your back but never follows through, or a partner who commits to being more present but nothing changes. That sinking doubt is the first sign of trust breaking down—and if left unchecked, it spirals fast.   In this episode, Dr. Andrea & Jon unpack the #1 silent trust killer: Inconsistency —wh...

Welcome back to The 4 Habits Podcast! Today, Dr. Andrea & Jon Taylor-Cummings sit down with Matthew Newnham , business coach and co-founder of Five Institute, for an eye opening conversation on how to uncover and leverage your unique superpowers for greater success.   Matthew brings a fresh perspective on leadership, team dynamics, and personal fulfilment—rooted in the Five Energies framework...

Welcome back to The 4 Habits Podcast! Today, Dr. Andrea & Jon Taylor-Cummings sit down with Kevin White , co-founder of Believe Crew, to explore the journey of personal growth, overcoming limiting beliefs, and stepping into authentic leadership. Kevin shares his powerful story of shifting from anxiety and self-doubt to embracing his role as a coach and healer. After a fast rise in the tech ind...