Building Healthy Relationships - The 4 Habits Podcast

In this episode Dr. Andrea & Jon are joined by their very own sisters and brothers-in-love Drs. Karen & James Martin Jr. and Beverley and Sean Hibbert to talk about Lessons Learned as they each celebrate 30 years of marriage! Join us for the #Valentine's Day special edition as they share their profound insights, trials, and triumphs along the way. For more episodes like this, don't...

In this episode, Dr. Andrea & Jon talk with the former leaders of FamilyLife UK and authors of the Relationship App "Toucan", Mark & Christine Daniel about their marriage journey - that started off on a rocky footing (with a string of affairs) but today 38-years on, is now stronger than ever! Mark & Christine very openly and vulnerably share some of the ups and down of their...

In this episode, Dr. Andrea & Jon talk with one of Britain's leading champions for marriage, Harry Benson who shares some fabulous and very personal insights (from his own 37-year journey of marriage) into what a successful marriage takes. Listen in now and expect to pick up some real gold! Want to find out more about Harry's book, or some of the data and stats he talked about? Get his...

In this episode, Dr. Andrea & Jon talk with Workplace Wellbeing specialist and Kamwell CEO, Kirsten Samuel, who shares some of the drama she has seen in the space, why she is so passionate about helping organisations get it right, and some top tips for doing so. Listen in now to be inspired and empowered. Want to find out more about the great Workplace Wellbeing work Kirsten and team are doing...

In this empowering interview with entrepreneur, investor and innovator Robert J. Gardner , we delve deep into what it takes to make good decisions in our relationships💑, our finances💰, and saving the planet🌍. Together, we have the potential to create a brighter, more sustainable future for all. To receive a FREE copy of Rob's book "FREEDOM: Earn It, Keep It, Grow It", send an emai...

As businesses continue to expand globally, understanding and adapting to cross-cultural relationship habits has become vital for achieving success in the international market. In this episode, Dr. Andrea & Jon are joined by Gori Olusina Daniel, transactions advisor to governments, multi-laterals and private companies who shares valuable strategies for building strong cross-cultural relationshi...

Are these the coolest offices in Central London? In this episode, Dr. Andrea & Jon talk again with #InclusiveDesign guru @JeremyLindley about @Diageo's fascinating journey to building the most inclusive workspace in the heart of London's West End . If you're struggling to get colleagues to come into the office, watch this episode now! See the final product here: ⁠https://youtu.be/g...

In this episode, Communications guru Charlie Simpson shares some really helpful tips, tricks and tools to help us all improve the way we Communicate both at work and at home. Get ready to pick up some real gold! Find out more about Charlie's work at: https://gsbcomms.co.uk #healthyrelationships #improvecommunication #relationshipsmatter #listening

Want to up your Relationship Skills game? Take our 5-mins FREE Relationship Skills Check-up Quiz here: https://relationshipskillscheckup.scoreapp.com Want more like this: Subscribe - a new episode drops every Friday! Start building better habits for a successful relationship today! #relationships #relationalintelligence #emotionalintelligence #relationalhealth #relationshiptips #relationshipadvice...

In this episode Autism specialist and Communication Therapist, Linda Philips shares some top tips both for getting on better with neurodivergent people, and also for neurodivergent people to get on better with neurotypical people over the holidays. We hope you find it as insightful as we did! (Apologies for the audio quality from our mics - #techgremlins! Find out more about Linda at her website:...

In this episode, Dr. Andrea & Jon talk with Diageo: Global Design Director - Jeremy Lindley about his pioneering work in driving Inclusive Design forward, and the key part Relationships have played in delivering bottom-line business results. Find out more about some of Jeremy's work here: Jeremy's LinkedIn article on Inclusive Design: https://www.linkedin.com/pulse/opening-aperture-vis...

In this episode we talk with Inclusive Leadership guru (40-years-in-the-space!) Linbert Spencer OBE . Listen in to benefit from his insights on the key role #relationships play in making people feel like they BELONG - whether in the home, the organization, or even the nation state! - and wisdom on HOW TO get it right! Find out more about Linbert's work here: - Organizations: https://linbertspe...

In this episode we expand on WHAT IT TAKES TO GET MORE WARMTH AND REDUCE FRUSTRATIONS in your most important relationships - whether at Home, at Work, or in Life generally. Even if the problem is (mostly!) the other person, there are things you can be doing to help the situation - find out what inside... To go deeper, check out our short online course RELATIONSHIP SUCCESS ACCELERATOR here: https:/...

Having spoken with lots of people recently about what it takes to manage and grow your career in a sustainable way, we figured we capture our thoughts on the Top 3 Essentials to nail here, so that we can signpost people when the conversation inevitably comes up again! :) No surprises that Relationships (of different forms) play a key part. Find out more inside...

We ran a poll in #InclusionWeek 2023 in which we asked the question "What do you fear most about getting Inclusion wrong?" The Top 2 responses were: "What if I say the wrong thing?" "How do I call people out?" (when I see them not being inclusive) See you inside for our thoughts...

Conflict! We've all developed ways of handling it - when it eventually rears its ugly head. Psychologists have shown that we do so typically in one of four different ways. Problem is each of those generally hinder relationships. Questions: Which response do you typically demonstrate? Would you agree that it's hindering your relationships? What can you be doing differently to get a better r...

In this B-Side episode Jon & Andrea continue exploring why differences between people can be the source of such frustration. But also how if we can get our heads around differences - to they point that we not just understand, but respect and value them - we can all benefit. Here they share a couple of powerful examples that demonstrate the benefits of understanding Personality Differences both...

In this episode Jon & Andrea explore why differences between people can be the source of such frustration. But also how if we can get our heads around differences - to they point that we not just understand, but respect and value them - we can all benefit. Sharing both personal examples (look out for more in the B-side sequel to this episode), they look at both the challenges and benefits of e...

This episode focuses on home relationships... and why such a high percentage of us aren't quite getting them right. We look at the top 7 landmines many of us set in our relationships, and what we can be doing instead to enjoy better Harmony@Home. See you in there...

The stats on relationship breakdown are clear - some demographics are more at risk than others. In this episode we look at how Home & Work tend to impact each other, especially for "Busy Professionals" - how Harmony@Home tends to influence your ability to Thrive@Work and vice versa. Join us to discover: Who's most at risk? What are they more at risk of... and why? What can be don...

In this episode we challenge you to ask yourself honestly, does your current level of RQ (your Relational Intelligence) promote you, or does it expose you? Is it helping you move forward in your career, and manage relationships at home, or is it costing you - mentally, emotionally, financially! Truth is, looking back on it, in the early days ours definitely exposed us. Join us in this episode to f...

Hi there! We're so excited to finally be launching this Podcast – Building Healthy Relationships – The 4 Habits Podcast. We literally can't wait to take you on that super-important journey to building Harmony@Home, to Thrive@Work, and to Win@Life! We’ve had sooooo many people tell us we should have a Podcast, that we just had to make it happen!  In this our first episode, we share a bit ab...