Building Championship Mindsets

In the Season 12 premiere of Building Championship Mindsets, Dr. Amber Selking gives an overview of what to expect this season and a quick recap on what has been happening since Season 11. With over a decade of helping individuals, teams, and organizations understand and leverage the power of mindset and leadership to unleash performance excellence, Dr. Selking talks about the importance of reflec...

In the season 11 finale of Building Championship Mindsets, Dr. Amber Selking walks through the valuable plays covered throughout the season from the ‘Winning the Mental Game: The Playbook for Building Championship Mindsets’ book. Dr. Selking shares how we can learn to tap into the power of our mind, equip ourselves to win the mental game, and become a force for good in our world.  The mental perfo...

In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play #8 of the mental performance playbook and the importance of routine. Dr. Selking discusses how habits build excellence and allow us to show up every day with intentionality. When life becomes challenging, we resort to the habits we have created in our lives. Dr. Selking shares how developing routines is a learned s...

In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play #7 of the mental performance playbook and mental rehearsal. Dr. Selking discusses how we can recreate and prepare our minds in advance of a situation or use our minds to recover more quickly from a situation. Dr. Selking shares how mastering mental rehearsal allows all the previous plays to culminate and how this s...

In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play #6 of the mental performance playbook and emotional mastery. Dr. Selking discusses what happens to our bodies under pressure and how we can learn to master our emotions and not allow physiological stress to inhibit us from showing up as we intend to. She shares the impactful story of a client who decided to step in...

In this episode of Building Championship Mindsets, special guest Edgar Cabello interviews Dr. Amber Selking to celebrate the release of her new book: Winning The Mental Game: The Playbook for Building Championship Mindsets. Dr. Selking shares her passion for helping people understand themselves and empowering them to show up to moments in their lives. They take an in-depth look into Dr. Selking’s...

In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play #5 of the mental performance playbook and how we give power to what we focus on. Dr. Selking talks about how we can direct our attention to the things that matter and learn how to focus. We can lock into what matters and show up to moments in our life. When we actively pull our minds from the past or the future and...

In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play #4 of the Mental Performance Playbook and how to find your optimal zone. Dr. Selking talks about how we can reach our optimal zone when we trust our preparation. When we identify our optimal zone, we can manage our intensity and deliver consistent high performance. We can use adrenaline to get in the zone, show up...

In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play # 3 of the mental performance playbook and what is required to build confidence. She talks about how as we go through life, confidence becomes harder to attain but we can enhance our ability to choose it. Circumstances don’t have to derail our confidence and our confidence level can remain high when we are focused...

In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play #2 of the mental performance playbook and the power of our mindset, and the power of leadership. She talks about how we can change the form and function of our brain based on how we think to allow us to show up to moments like a champion. Dr. Selking shares the story of a leader who was losing his motivation and ho...

In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play # 1 of the mental performance playbook on why it’s important to be aware of what’s going on inside of us and what’s happening around us. She talks about using the five love language assessment to understand how emotions impact our ability to bring our full selves to move forward and get better through that. Discove...

In this episode of Building Championship Mindsets, Dr. Amber Selking shares what to expect in Season 11 tilted “Winning the Mental Game,” based on her upcoming book that comes out on April 11. This season, Dr. Selking will share stories from her clients on how they can continue to become the best versions of themselves to deliver high performance when it matters most. Listen as she starts with her...

In the season finale of Building Championship Mindsets, Dr. Amber Selking revisits where we’ve been this season, where she explored the elements of positive and performance psychology to help us show up and continue to deliver. She also previews her upcoming book, “Winning the Mental Game: The Playbook for Building Championship Mindsets,” that will be published in 2022.   About Building Championsh...

With Christmas this week, Dr. Amber Selking discusses in this episode of Building Championship Mindsets how to cultivate hope in our lives and why it’s important. Listen to why hope is worth believing and fighting for as it will be the single thing that draws us forward.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the Bo...

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about cultivating hardiness. Learn how to mentally restructure your life events so you can interpret them in more adaptive ways. This will help you navigate and persist. Dr. Selking also discusses the three mental factors, also known as the Three Cs, that will help you cultivate hardiness.   About Building Championship Mind...

In this episode of Building Championship Mindsets, Dr. Amber Selking reminds us to laugh a little! She discusses the science behind humor and its impact. Listen to how you can take time to laugh out loud and find joy in your life.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individua...

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about the concept of savoring and to pause and really experience a moment. She discusses the four types of savoring and shares five ways to enhance them. Listen as she reminds us to take a moment and allow yourself to savor.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” F...

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about practicing altruism, which means to take actions that support the well-being of others. With Thanksgiving this week, listen as Dr. Selking discusses why we should search for ways to practice random acts of kindness and make practicing altruism part of how we operate.   About Building Championship Mindsets Welcome to “...

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about leaning into social support, either by providing emotional support or through the willingness of others to offer time and other tangible assistance as you navigate through life.    About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our...

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about exercising psychological flexibility, which is being willing and able to adapt or persist in behavior that aligns with our values and goals despite current or immediate challenges. She discusses the four components that contribute to psychological flexibility.    About Building Championship Mindsets Welcome to “Buildi...

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about practicing mindfulness and bringing quality attention to the present moment. Listen as she walks us through a breathing exercise that helps us take in what’s around us and practice mindfulness.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the...

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about strengthening your self-efficacy, which is the belief that you can produce desired results through your actions. She shares how to build your self-confidence and the courage to risk.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom,...

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about choosing optimism. She discusses the concept of optimism and how it helps you cope and think about the ways to move through a situation. Do you believe that a situation will turn out for the best? Do you believe that the work that you’re doing today matters? Listen to learn what optimism really is.   About Building Ch...

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about generating positive emotions. She discusses how to start with a positive vision that will generate the positive emotions you need to pursue what you’re after. Listen to how these positive emotions allow you to generate an upward spiral that will increase your resilience and resources.   About Building Championship Min...

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about leading with purpose. In order to lead despite challenges and setbacks, we need to have conviction with what we do. Listen as Dr. Selking shares three pathways that will help us create this sense of purpose.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the Loc...