Marion McRae - Holistic back pain specialist, physio & creator of the Bulletproof Backs Method for back pain transformations

Building Bulletproof Backs - Holistic Back Pain Relief with Marion McRae

Health EN ↓ 30 episodes

Holistic Back Pain Rehabilitation is our mission. Real stories. Radical shifts. Relentless hope. Each week, physiotherapist and movement coach Marion “Maz” McRae brings you raw, real conversations with everyday people who’ve transformed their lives through holistic back pain recovery and the practitioners guiding them. In these 30-minute episodes, you’ll uncover what truly creates lasting back pain relief ; the mind-body connection , nervous-system regulation, emotional release, and movement re-education that conventional rehab often misses. From rock-bottom moments to breakthrough wins, the...

Author

Marion McRae - Holistic back pain specialist, physio & creator of the Bulletproof Backs Method for back pain transformations

Episodes

Building Bulletproof Backs Ep 30 - Feet, Fascia & Back Pain with Dr Emily Splichal (Functional Podiatrist) 24.09.2025 28:49

Send us Fan Mail Welcome to the 30 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am you...

Building Bulletproof Backs Ep 29 - The New ‘Sng’ Pain Pathway and What It Means for Back Pain Sufferers 17.09.2025 28:02

Send us Fan Mail Welcome to the 29 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am you...

Building Bulletproof Backs Ep 28 - Back Pain, Betrayal & Breakthroughs: A Raw Healing Story with Bianca-Jaye Pearce 05.09.2025 1:09:08

Send us Fan Mail Welcome to the 28th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your...

Building Bulletproof Backs Ep 27 - Back Pain, Qi, and Chinese Medicine with Riccardo Galeotti 14.05.2025 33:15

Send us Fan Mail Welcome to the 27th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your...

Building Bulletproof Backs Ep 26 - Somatic Back Pain Insights Shared by Brian Traskos 08.05.2025 33:09

Send us Fan Mail Welcome to the 26th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your...

Building Bulletproof Backs Ep 25 - Finding the Right Back Pain Therapist with Isobel Barak & Nicole Millar 03.04.2025 27:55

Send us Fan Mail Welcome to the 25 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am you...

Building Bulletproof Backs Ep 24 - The Alchemy of Pain; Transforming Suffering into Peace with Meera Ishaya 30.05.2024 42:32

Send us Fan Mail Welcome to the 24 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am you...

Building Bulletproof Backs Ep 23 - "Healing Hands: The BioTouch Story with Paul Bucky" 23.05.2024 29:52

Send us Fan Mail Welcome to the 23 nd episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am you...

Building Bulletproof Backs Ep 22 - Energy Healing for Back Pain: Beyond Skepticism with Mike Sententia 15.05.2024 36:54

Send us Fan Mail Welcome to the 22 nd episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am you...

Building Bulletproof Backs Ep 21 - Back to Balance: Amanda Freed's Holistic Back Pain Journey 04.05.2024 37:10

Send us Fan Mail Welcome to the 21 st episode of the Building a Bulletproof Back podcast. To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae , physiotherapist &...

Building Bulletproof Backs Ep 20 - Dr. Scott Bertrand's Core Revolution - All Core 360 30.03.2024 39:39

Send us Fan Mail Welcome to the 20 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am you...

Building Bulletproof Backs Ep 19 - Sleep & Back Pain with Doug Carey 10.02.2024 35:10

Send us Fan Mail Welcome to the 19 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am you...

Building Bulletproof Backs Ep 18 - Neil Maddison on Foundation Training for Back Pain 08.02.2024 41:22

Send us Fan Mail Welcome to the 18 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am you...

Building Bulletproof Backs Ep 17 - Alexe MacDonald on Sub-Concious Belief Clearing & Back Pain 19.12.2021 39:25

Send us Fan Mail Welcome to the 17 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your...

Building Bulletproof Backs Ep 16 - Steve Coonan's Workers Comp Lessons 12.12.2021 38:37

Send us Fan Mail Welcome to the 16 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am you...

Building Bulletproof Backs Ep 15 - Hockey Star & Physio - Bart De Vries - Creates the World's Healthiest Desk 05.12.2021 42:30

Send us Fan Mail Welcome to the 15 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am you...

Building Bulletproof Backs Ep 14 - Muriel Morwitzer transforming Back Pain into a Stella Career 28.11.2021 51:21

Send us Fan Mail Welcome to the 14 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your...

Building Bulletproof Backs Ep 13 - Rolling in Bed with Ease - Thanks Mama Turn ! 22.11.2021 24:41

Send us Fan Mail Welcome to the 13 th episode of the Building a Bulletproof Back podcast. To Learn how to Roll in Bed with Ease go Here and combine this with the Mamma TURN To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindse...

Building Bulletproof Backs Ep 12 - CrossFit Coach, Ben Robinson talks Strength 25.09.2021 34:13

Send us Fan Mail Welcome to the 12th episode of the Building a Bulletproof Back podcast. To Watch this on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, M...

Building Bulletproof Backs Ep 11 - Rocky Snyder on Finding the REAL CULPRIT 01.09.2021 43:11

Send us Fan Mail Welcome to the 11th episode of the Building a Bulletproof Back podcast. To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! To Watch this podcast on Youtube go Here This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your...

Building Bulletproof Backs Ep 10 - Anatomy in Motion with Gary Ward 16.01.2021 57:26

Send us Fan Mail Welcome to the tenth episode of the Building a Bulletproof Back podcast. To Watch this on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement and emotional Health. I am your host, Ma...

Building Bulletproof Backs Ep 9 - 3 Back Pain Tips for healing during Isolation 14.10.2020 42:11

Send us Fan Mail Welcome to the Ninth episode of the Building a Bulletproof Back podcast. To Watch on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health. I am your host, Marion M...

Building Bulletproof Backs Ep 8 - Mountain Bike STACKS with Andrew Mann 16.08.2020 48:00

Send us Fan Mail Welcome to the Eight episode of the Building a Bulletproof Back podcast. This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health. To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! I am your host, Marion McRae , a physiotherapist &amp...

Building Bulletproof Backs Ep 7 - Cricketing Icon Dennis LIllee shares his Back Pain Insights 13.07.2020 40:05

Send us Fan Mail Welcome to the Seventh episode of the Building a Bulletproof Back podcast. This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health. To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! I am your host, Marion McRae, a physiotherapist &am...

Building Bulletproof Backs Ep 6 - Mindset Matters with Daniela Casotti 15.06.2020 41:31

Send us Fan Mail Welcome to the Sixth episode of the Building a Bulletproof Back podcast. This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health. To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! I am your host, Marion McRae, a physiotherapist &...