Building Better Humans Project

This week on the Mid-Week Motivation edition of the BBH Podcast we are talking about the fact that Overwhelm is simply a short term perspective. When viewed over the long term there's a different perspective on it. 
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Anthony- better known as Frankie - is the CEO of a charity called Youngcare. At the beginning of this year we went to the Yukon together for a Dig Sledding adventure and I knew he was someone I wanted to interview. A very interesting man with some great life experiences under his belt and in this conversation we touched on a number of things that will really challenge the way you see the world. &#...

They say a dream first seems impossible, then it's improbable but eventually it becomes inevitable. But how do we get it to that point? This week I have some tips for you. 
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This week's episode is a sit down chat with Kev Toonen the founder and owner of Strength Elite in Sydney. Kev has a bulletproof mindset and delivers it without the fluff or the need to make you feel good about what makes people true high performers. His belief that strength is never a weakness and designing programs and life so that people are harder to kill mentally, physically and emotionally, a...

Your wildest dreams can come true if you have the courage to pursue them. But you don't have to go big or go home. You can start small and work your way up. Build the skills. This week I will show you how. 
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This week I have put together a huge episode for one of my own because it's a topic that I think is vital - Increasing Productivity. Getting Shit Done. There's a lot in here that will give you some real clues on where to focus your energy in order to get more done. We're all time poor but if your goals mean as much to you as you think say they do then you do not want to miss this week's episode. &...

This week I want to remind you, urge you, to know who you are don't be told who you are by others or the outside world. This is an important message. 
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This week sat down and chatted to one of the toughest men Australia or New Zealand has ever produced. Two time World Kickboxing Champion and formerly world no.1 rated boxer - Paul The Hurricane Briggs. Tough in his hay day. A true hard man of the ring and the streets who has turned into an incredibly wise mentor for young men. He has found himself in the most profound way and knowledge just drops...

This week I'm sharing one simple thing that will change your life in any area GUARANTEED. Check it out and let me know what you think. :-) 
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This week I continue on from Episode 75 where we spoke about traits of wildly successful people. I am continuing to dig down on people that have made it. People that have done cool things or are deemed to be successful and rather than just hit you with opinions pieces though, I've found peer reviewed studies and the most common traits that were found in those. So get yourself fired up for success....

One of my earliest mentors Bill 'Shiner' Ryan taught me a valuable lesson in language. It was all around the use of superlatives. Check it out. 
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I kind of get tired of all the articles and posts telling us we can be successful just because Richard Branson is dyslexic and still a billionaire or because Colonel Sanders founded KFC in his 60's. The truth is we can't all be successful just because we know they're stories. There's so much more to it than that. So this week I wanted to dig a little deeper and look into the traits of successful p...

If you don't have time then you don't have priorities. This week I want to share some tips with you for improving the way you prioritise tasks to enable you to have more time. 
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This week I got to create a first for the Building Better Humans Project Podcast - interviewing the current Queensland Young Australian of the Year. Phillip Thompson is a former Australian Soldier who was injured by an IED in Afghanistan at just 20 years old. He has gone on to battle through Post Traumatic Stress and Depression to now helping other veterans grow and flourish and understand they ca...

I believe living a High Performance Life isn't something you should do, it's something you're obliged to do. 
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I am a firm believer that the past has no power in and of itself how ever you can give it power by focusing on it and what you haven't been given as a result. People come from good backgrounds and fail miserably as much as people come from tough backgrounds and succeed massively. The choice is yours as to how you will react to any given situation. This week I share a story of a teenage girl who wa...

Self-respect is something you can see in people. It's the key to getting amazing results. It's about doing what you said you were going to do. 
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This week I had the absolute pleasure of sitting down and interviewing motivational mindset set Coach Allistair McCaw. The joys of technology meant that I could be sitting at my kitchen table at 4am and chatting to Allistair at 1pm his time in the United States. It was a good fun interview especially as I really look up to Allistair and the way he things and does things. Look him up on Facebook -...

A real secret to success is learning to do thing selflessly for others. Don't expect anything in return and you will be surprised by how things start to come your way. Focus on what you can give not on what you can get. 
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This week I'm doing a review on the lessons I learnt from 2017 and how I will adjust some things for 2018. Lessons learnt are useless if you don't do something with those lessons. The universe has a way of sending us messages. We may not notice them but the universe will keep sending them anyway but with increasing force and consequences until we finally get it. I learnt a lot in 2017 and this wee...

Information is all around you. You can either use it to expand yourself or deflate yourself. Stop blaming social media and start behaving like an adult. You choose who you interact with. 
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Alyseo-Cliff is a passionate nutritionist who loves to educate people on ways to nourish and fuel themselves. In this episode of the podcast we debunked a few myths and learnt a lot of things. Have fun and to check out Alyse's page below to get in touch and get your own nutrition on track: https://www.facebook.com/pg/anappleadaynutritionist/about/?ref=page_internal 
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You made the request and I listened. I had numerous people ask about the old Mid Week Motivation (MWM) and why I stopped doing it. It got me thinking, why did I stop? No good reason to be totally honest so it's coming back next week. :-) 
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This week I'm pushing you to gain a little perspective. Analyse the things happening around you then run them through the filter of things happening in other parts of the world. Are your problems as big as they seem once you have that new perspective? 
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This week I sat down and chatted with a man that many in Australia know or at least know of – The Commando – Steve Willis from The Biggest Loser fame. I have to admit I thought I had a pretty good handle on who Steve is and how the interview might roll but I found someone very different to the stereotype of The Commando. Steve is a deep thinking, philosophical guy that kept me enthralled throughou...