Building Better Humans Project

This is a place for people that want more from life. People not willing to just go along to get along. People that are willing to get uncomfortable in order to chase their dreams. This is your place because I know that it’s lonely to live a life of chasing dreams. The result of that knowledge? I created a place through this podcast where you can feel supported and belong. Where we can thrive toget...

This week I chat to Christine Boucher from Natural Health Balance who is a specialist mindset and motivational health coach. We dig into the reasons people don't prioritise their health and how we can change that mindset. In fact why we MUST change that to get the most out of life. Christine specialises in working with women and discusses how women often prioritise themselves last if at all when i...

In days gone by the only way to learn lessons from history was for them to be repeated through the telling of stories through fables. I do believe we can learn from other people and in fact we should. It speeds up the process of learning when you understand that you don’t have to make all the mistakes yourself. So this week I’m sharing some of my favourite short stories from Colonel Sanders to egg...

This week I speak with a good mate of mine Steve Roberts who is a Sport & Exercise Physiologist who runs an online business called Taurus Trainer. He chats about being Fit After 40 and his passion to help others do the same. Below is a little bio on Steve but I think you will get a real feel for the bloke once you listen to the podcast. Who? Guest Steven Roberts, is a 41 year old bloke originally...

One of the biggest complaints I hear is that people are constantly tired. They want to know how to increase their energy levels, how to feel good the majority of the time and how to stay motivated. We live in a high tempo world where it often feels like we can't keep. We feel a step behind and then when we try to up the ante, set the intention, we get home and slump into the couch and turn on Netf...

Welcome to 2018 – What are the standards you’re willing to accept for yourself this year? I encourage you to set personal standards for yourself for this year. What are the rules around those standards and how will you live up them? I also include the Four Pillars of the Solid Human Foundation. In 2018 I want to have the best year I have ever had. I want the same for you too. 
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Not everything in life is about money. Success can be measured by the people you help and the good do in the world. If that's the case then my guest today, Jen Shaw, is as successful as you could ever be. She's going all in on a new venture called Emerge. The sound wasn't great on this one and I apologise for that as I was out of town and recording this one in a hotel room but there's still some g...

This week I'm introducing Alyssa's latest project, her very own podcast which is coming soon called Girls Can Do Scary Things Too. I take you through the process of climbing Mount Everest in this podcast I explain how Alyssa's podcast came about and what the aim is. 
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This episode I chatted to fellow coach Lia Zalums from Success InSights and she shared some real gold. Lia runs a boutique leadership performance coaching and consulting firm specialising in personal and professional transformation and leadership development. As a result of what she does, clients learn tangible skills and tools to achieve their desired outcomes faster. She use a unique combination...

This episode I'm sharing my tried and tested methods for setting your vision and then making an action plan THAT WORKS. This episode is aimed at setting you up for an amazing 2018 but whenever you listen to th, make the next 12 months the best 12 months of your life. 
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This episode I catch up with life long friend and seriously amazing person Chyloe Kurdas. To me to put into words what she has achieved in her life would be a serious misjustice so I will leave Chyloe to do this in the episode. I'm very excited by what she's doing now though with her very own travel/adventure business - OWN JOURNEY which aims to transform peoples lives through experiential learnin...

This week I want to talk to you about having authenticity, living with soul and the fact that there's only so much room in your circle. If you fill your circle with the wrong people, the wrong energy then there's no room for the right energy. You actually block good people from being able to get into your circle. E 
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In this episode I caught up with AFL Legend Anthony Koutoufidis and we chatted about everything from the professional athlete lifestyle to the transition into life after the AF and we even touched on Dancing with the Stars. We also chatted about Koutafit - 
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This week I want to talk more about the fact that you only get one life to do everything you ever wanted to do and I feel like you should act accordingly. All the stress, fear, worry and excuses to not do things is just crazy. All the ‘playing it safe’, analysing and over-analysing of every possible outcome in the hope that you can take uncertainty off the table, is just crazy. You are literally t...

This episode I had the pleasure of chatting with a fellow coach and podcaster - Brendan Bolton, an Aussie that has made a serious life change and now lives in Spain. What created that change? He trekked the El Camino and is does what adventure often does, it created a profound life changing shift. Brendan now runs his own podcast called Project Camino. I trust you will find lots of value in this e...

Welcome to the 6th Series of the Building Better Humans Project Podcast. This first episode I want to share some stories with you about what it takes to chase your dreams. This is a reality check, not to talk you our of chasing your dreams, but instead to give you the truth about what it takes to get there - and yes, you can get there too. This is my backstory on starting Adventure Professionals a...

Welcome to the 50th and final episode for this current series of the Building Better Humans Project Podcast.  There’s a new binge format coming which I chat about in this episode so check it out. This episode introduces you to two people that I enjoy learning from. The first is Robin Sharma a well-known author with books such as The Greatness Guide, The Monk Who Sold His Ferrari and a ho...

This week I am giving you some key take-aways from John C Maxwells book - No Limits. I chat briefly about the Thailand Healthy Mind, Healthy Body Retreat in February before I then share a key note presentation from magician, entrepreneur and professional speaker Vinh Giang. This week is a hot pot of tips and tools to get you fired up, on track and steam powered to smash out some really cool stuff...

This week I sat down with Business Coach Vanessa Medling for a great chat around taking the plunge from the safe corporate world and following her passion into her own Coaching Business called Inspiring Success. Inspiring Success provides coaching for the ambitious leader & business owner who wants outstanding results and is looking to leverage the untapped potential of your team & watch as they g...

I love what I do. I love the people I get to do it with. But that doesn't mean it's easy. I mean mostly it is but there are times when I have most certainly been challenged and I think it's important to share with you how to set your mindset, how to stay motivated and ultimately how to come out on top. I share with you a very powerful piece by Tony Robbins where he shares with you the tricks and t...

Hey Team, This week you have me again and I'm just defining the motivation chat a little more. I think it's vital to have this ironed out for you to move forward feeling inspired, fired up and ready to take on the world. I also share what is the best inspirational speech I have heard. Eric Thomas - ET as he is known - on the fact that everyone wants to be a beast but they're not willing to do what...

This week you get me. I recently listened to the audiobook - The Motivation Manifesto by Brendan Burchard and wanted to share some insights from it. I also chat about Adventures, the Mountain Mindset Program and have a very special Tedx Talk for you. I trust you'll enjoy this episode. 
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This week I was fortunate enough to sit down a chat with a soldier, World Champion Kayaker and Olympic Gold Medallist Curtis McGrath. 
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Caroline traveled from Ireland to Australia without knowing anyone here. This is a great story of finding your purpose and following your gut. 
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Fitness Mindset is a first of its kind online course to mastering the mindset needed to change your fitness from feeling like a chore to something you genuinely enjoy and is an integral part of your life. 
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