Building Better Humans Project

There are a lot of strings to the bow of what makes Alyssa unique and such a high achiever. Just over two months ago she successfully summitted Mt Everest from Tibet making it her second time to stand on the summit of Mt Everest. She has made the summit at 19yo and 21yo. Alyssa has successfully climbed peaks in Russia, Africa, South America, Nepal and Australia. She has completed the Kokoda Track...

Let’s call fear of failure what it is - stupid. We all know the fear isn’t real. It’s often ego driven. Let’s shelve the ego. Park the fear and go achieve something epic. 
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Having just returned from a trip to Melbourne where I spent some time with my son, Christian, but also ran some workshops I was struck again with the fact that not everyone wants to change. I learnt many years ago to be totally ok with that and to not buy into other people's success. More to the point, not to tie my identity to their success. This week on the show I am sharing some tips for those...

This week I’m hitting you with the truth around Goal Setting. 
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I recently watched a video on youtube called Claire's Last days and I was blown away by it. Claire is a young woman that has been in Lung Failure for a few years yet her energy and positivity is amazing. I felt there's a lesson in that for all of us so this week I wanted to chat about this but also share it with you. I also check in on how you're going with making this your best year ever because...

The collection of information in this day and age is an amazing way to learn things. It can also cause overhwlelm because when you learn something you also realize how little you know. So you lookmto get more information. This can lead to serious overwhelm and to not taking action. Let’s overcome that this week. 
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Reihana Manaena has had his fair share of personal tragedy, a tragedy that many would struggle to over-come. In his mid 20's he was building his life and his family like most of us in that age bracket when a life altering tragedy hit him and his two young daughters. I had met Reihana a few years ago and his vibrance, positivity and real zest for life was contagious. I had no idea of the tragedy th...

Failure you can do on your own but success always takes a team. Welcome to a key concept behind Project 180. 
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Do you struggle to know what your passion is? Perhaps you hate your job? Maybe you wish you lived somewhere else? Maybe you’re bored and find it hard to get excited by your day to day life? That’s definitely something we should discuss. 
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Ambition is the path to success but persistence is the vehicle you arrive in. 
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You’d have to look far and wide to find a more positive role model in life than Reuben Aiono. Reuben has an amazing history from a tough upbringing to professional athlete in both Rugby Union and Boxing. He inspires people as a PT and also works for Merlo Coffee whilst dabbling in some modelling on the side. Reuben really is the consummate professional at everything he does and a top bloke to boot...

This week on the Mid-Week Motivation I’m talking about how you can find your own truth and not rely on following ideas and protocols that just don’t seem to work for you. 
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This week I did my first full episode REVISIT with Amanda Wilson the founder and owner of CrossFit Contessa on the Sunshine Coast. I have known Amanda for a lot of years and she's someone whose passion I have always found contagious. This week we chat about the journey of her business, her life, being a mum and partner and loving the life she has created, even the challenging parts. Her business h...

My good friend and past podcast guest Steve Keil once said implementation eats strategy for brekfast and he was right. Implantation is key when it comes to achieving anything. 
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This week I chatted to Phil DiBella as a part of the roundtable series. Phil was initially going to be a part of the leadership roundtable but was required to attend a last minute board meeting so we recorded an episode the next morning with the same questions I took the guys through on last weeks episode. I thought I would edit the two together but the truth is that Phil - as he always does - was...

The reason you’re not getting the result you want is you haven’t made it an important enough priority in your life. 
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This week's episode is an absolute cracker. I really wanted to dig deep on leadership but not just from a research perspective, not from a theoretical perspective and not just from my own experience perspective. I wanted to dig and get the perspective of different people in different fields and so I chatted to Frankie Ryan, Jay Walkerden and Kev Toonen, all leaders in their own right but all leade...

This week we’re hitting hard and deep on GRIT. Why it’s important if you truly want success in any area 
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This week I'm kicking off a three week focus on leadership. I want you to really focus on growing the confidence in your team by working on developing their leadership qualities. You can only do this by developing your own leadership qualities so start this week and let's make the concept of great teams build great dreams a reality. 
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This weeek on the mid-week motivation I’m explaining why I hate reviews but love feedback. What’s the difference? Well listen to the show and find out. 
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This week's episode I sit down with the absolute dynamo Katie Williams. Katie has a Sports Science Degree, is a former National Sprint Champion, was the face of the first series of Australian Ninja Warrior and has a hugely engaged social media following around health and fitness. More than that though, she is super charged. You cannot leave a chat with Katie without feeling fired up and inspired....

This week on the mid-week motivation I’m sharing something I wrote on my personal Facebook page last month. It’s all about the gratitude I have for those that have shared my journey no matter whether positive or negative. 
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This week I'm chatting about anxiety and how to overcome it to ensure you can live a life you love. I also go back into the vault with Steve Keil of Laser Plumbing and Electrical from Episode 8. 
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This week I want to walk you through what's happening when your brain goes straight to the worst case scenario and then show you a method that I use to walk through that scenario and show the likelihood of it actually happening. 
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This week I'm digging deep on what it takes to build a bulletproof mindset. This mindset is as old as time so I look at stoicism and where these thoughts on strong mindsets come from. 
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