Building Better Humans Project

Today I am sharing some concepts with you which will help you evaluate yourself as a leader, as the person you need to show up and ensure you're living an intentional and conscious life. 
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In 2018 Alyssa and I took a group to Tanzania to climb Mt Kilimanjaro. This is their story told in their words. 
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I just wanted to touch on a couple of things from last week that are of importance and maybe add in some things I missed. :-) 
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Often we hear something and think 'It's like he was speaking to me" or "That message came at exactly the right time". Today I explain why I think that occurs. 
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Today I chat about the importance of understanding language and not having an emotional attachments to the thoughts, opinions and words of others. 
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Today I want to share two life lessons that really changed the way I view things. I think they're a good reminder that will help you to find what matters in life and also understand the true cost of something outside of dollar value. :-) 
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This method and the worksheet coming for those on the email list is an an amazingly simple yet effective tool to get on track and check in for immediate feedback. Check it out. 
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On the weekend I took off for a Stay-Cation with 3 of my 4 children and it really hit home how much we need to have those breaks to keep our sanity and to refresh the mind and body ready for whatever else we're trying to achieve in life. So I have a little challenge for you today on the show. 
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This week we're having a chat to Neuroscientist Ramon David. Ramon has his own podcast called Brain First Radio. It's really worth checking out. 
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Today it's story time as I read you a piece written by Kev Toonen of 98 Gym in Sydney. 
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Today we chat about the importance of challenging yourself. 
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I want to tell a little story about winning the day and how to do that on the days where something throws you for a six. 
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Today I am making a small tweak to the morning routine. It's a tweak some of you will like and others will LOVE. 
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Today we're using a Brendan Burchard techique for progressive mastery. It's a process you can apply to any skill you're looking to master. 
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Today I answer a question from Louise which also just happens to fit into what I wanted to chat about which is the importance of knowing what you want and why you want it. Not just chasing a goal that is to someone else's expectations or timelines. 
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When I was in Melbourne late last year I sat down and chatted to Performance and lifestyle coach Blake Worrall-Thompson who is one of the most sought after coaches in the country. Blake has owned and operated a number of fitness training businesses (his most successful creation being the ‘6w2s’ programs – 6 weeks to sexy & 6 weeks to shredded) and is now known more for his ability t...

Day 5 and we're focusing on our weekly plan, our MUST DO LIST as well as our daily focus and what went well, what can we improve on? 
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Understanding what to do is one thing but when you understand why you’re doing it – well that’s a game changer.  
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Day Three of 2019 and we're working on picking up your energy to kick off the day. 
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Day Two of 2019. Let's keep the work going team. 
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Here we go team. Day One of the 31 Days 31 Ways to Change challenge to kick off 2019. 
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For the final day of 2018 and the final Monday Morning Take Off I wanted to have a quick chat about the way in which you respond or react to people when they're at their worst, aggressive, argumentative etc. My thoughts on this came up when I read this quote: RESPOND to your children with love in their worst moments, their broken moments, their angry moments, their selfish moments, their frustrate...

As we waltz into 2019 I'm focusing on IMPACT goals. What impact and I and my businesses making to the people we serve and the world we live in? It's a powerful concept. Check it out and let me know what you think. 31 days 31 ways to change 
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I was asked recently how I would like to die? Strange question but my answer's a little abstract too so that's ok. 
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This Monday I ask if you really hate Monday's. It's a question which gets a different response when you're on holidays. :-) 
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