Building Better Humans Project

This week I start with a thanks, then an admission (something personal from me) and finish with my productivity hack with something I've been using personally over the past few weeks and finding super usef 
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I was fortunate recently to get to know Australian NFL Star - Jesse 'Tha Monster ' Williams when he came in to train at Project 180 After a few weeks of getting to know each other it made sense to sit down and chat about the intriguing life Jesse has lived from a young teenage Aussie kid to becoming an All American American College Footballer, winning National Championships, meeting Barrack Obama,...

Today I talk about the concept of every day being Tuesday, well Choose Day to be exact. You'll enjoy this concept. :-) 
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Today I am chatting about the standards we hold for our friends in both good and bad times. Do you want people to succeed? Do you support your friends in business, professional and personal life? 
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Steve Jobs was famously quoted as saying you can only truly connect the dots of life when you look backwards. I've always liked the quote and give an example from my life today. 
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This week I sit down with Alyssa Azar, youngest Australian to summit Mount Everest. Youngest Woman to Summit Mt Everest from both the north and south routes and most importantly to me - my daughter. Even after 2 x Everest Summits the question invariably comes up - What Next? So here it is. 
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Get out of your own way. That's the message in today's episode where we talk about Mental Strength, self-doubt and where it all comes from. 
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Today I look at being an Influencer. What does it mean? What do you influence people to do? I ask a simple question around how people feel after they interact with you either online or in person. 
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Today I want to talk about having the strength and resilience to stand up to challenges and come through the other side stronger and better equipped for the next challenge. Your ability to understand that the struggle is where the strength is forged will define the way in which you not only deal with the struggle but you’ll embrace it. 
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This week I am sharing an episode of my other podcast 'The Kokoda Track' because I believe it highlights perfectly what I mean when I tell people that adventure is the best Personal Development in the world. This is Jaimee's Story of her trek across the Kokoda Track. 
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Today I just wanted to talk about the fact that where we started doesn’t mean anything. Our past results don’t mean anything. It’s what we do today, tomorrow and every day moving forward that makes the difference. If you live in the past and it’s good then you’re just living on Glory Days and people get tired of those stories real quick. What are you creating today? What are you doing towards the...

This week I would love to help you stay positive no matter what’s going on around you which isn’t easy. What is easy is staying positive and upbeat when things are going well. Any of us can do that and it certainly has it’s place but for me, I feel like the time we need this positive mindset the most is when things aren’t going well. When the chips are down. When we feel like we should or could qu...

This week week I’m bringing you a great chat I had with Shaun O’Gorman recently. Shaun is a former Police Officer who went down a very tough road with PTSD due to trauma and incidents that eventually lead to him laying at home with a pistol in his mouth ready to end it all. Sound intense. Yeah well it is. But Shaun is now working with people to help them life a stronger more purposeful life. He ha...

Now that the 31 day challenge is over we're launching straight back into the Mid-Week Motivations series. This week it's a rev up. What do you need to change in your life and what are you willing to actually do in order to create that change? No excuses. No BS. 
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To kick off your week this week I wanted to chat about finding your passion, motivation and how to balance what you do for money versus what you love to do. 
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It's with mixed emotions that we say good bye to the 31 Day Challenge. Thank you so much for all the feedback, messages, support and for participating in the challenge. It's been great fun and worth the effort to help you build the foundation for your best year ever. 
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We step one day closer to the end of the 31 day challenge. I really hope you've enjoyed the challenge and look forward seeing how 2019 turns out as a result. :-) 
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Today I answer a question from Brady on Instagram around dealing with toxic people. I think there's some value in this for everyone. 
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Today I want to highlight the importance of helping others in this world and within our communities. I am sharing an amazing story of Rev Greg Boyle who runs a charity / social enterprise called Homeboy Industries where he focuses on keeping Gang Members out of prison and gives them skills and hope to lead a life that can be proud of. I also share the story of Emerge - a social enterprise doing th...

Mark Donaldson VC is well-known for as the SAS warrior who was awarded the Victoria Cross for bravery in Afghanistan. He is a quiet, confident man who chatted freely about the things he is good at and the things he's not. We talked about life after the military and how he navigates these new areas. A great chat with a very down to earth hero. An absolute honour to be able to bring you this episode...

Today I celebrate Australia Day as do a lot of Aussies but there's also a cloud over the day and I wanted to chat about the emotion behind it and tie it into my belief that we get to choose what we react too. 
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Today I want to focus on your night routine and ways in which you can bring the tempo of your mind and body down to get a good nights sleep and recharge you for the next day. 
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Today I want to continue on from yesterdays show around dealing with negative thought patterns. Not just my opinion though, I also share an interesting perspective from a Psychologist that I think you'll really enjoy and benefit from. 
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Morning Team, Today I take the opportunity to answer a question from within the Building Better Humans Project Facebook Group. It's around positive / negative self-talk and some ways to overcome those. 
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How important is your environment? Challenging those in your circle and have them challenge you can bring big results. 
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