Building Better Humans Project

This week it’s just you and I. A personal little journey down 2018 lane. Let’s analyse what this year was about for you. What you achieved. What you could have done better. What you did well and should really take some time to give yourself a pat on the back. Gratitude starts with you. I will also throw you some New Year’s Resolution ideas. 
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People in life are bullied because they can’t fighg back but equally there are pepple who are people because they won’t fight back. This week I’m encouraging you to fight back. 
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I was struck with some bad news yesterday. A mate of mine took his life and so I wanted to kick off this week reminding you to take care of your Mental Health in the same way you do your Physical Health. It's equally important. 31 Days 31 Ways to Change 
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Chris Feather is the man behind Australia's Premier Gym - 98 Gym in Darlinghurst, Sydney. In this episode we chatted about a lot of what it takes to build a culture within a business like 98 Gym. In fact it's the heart and soul which makes it so popular. There are some great take away's here whether you're in the fitness industry or not. You can check out 98 gym here Next July we're heading to Kok...

2019 is not just around the corner it's quite literally knocking on the front door. To help you get on track and get fired up I am running a FREE challenge called 31 Days - 31 Ways - To Change. You can listen here on the podcast but if you want to go one step extra go to www.180.net./change 
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Social media in and of itself is neither good nor bad. It’s whatever you make of it. 
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Last week I chatted about planning. Setting up your 2019 and how being really clear on your goals matters. I also spoke about the High Performance Getaway I had just run and the fact that you can be very successful in your business or personal life and not have a plan. You can just kind of wing it and everything’s ok. The problem is, if I’m being honest, that whilst this is possible it relies on a...

I have to start this week with a warning. There’s some language in this episode and some adult concepts thrown in so if you have little ears around or you’re driving the kids to school perhaps wait until they’re not around to listen. I’ve got a big one for you this week. Samuel Johnson from Love Your Sister www.loveyoursister.org Of course Sam’s well known for a host of things not least of which i...

This week I’m reading a message called To Serve the World Well a message to my son. It’s for somemaxing adviceninnit so I trust you’ll find the value. 
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Morning Team, This week you get me live, raw and unedited because I didn't have Josh to produce but still wanted to get an episode out. It's the end of the year and I think it's vital to get in step and in check for our 2019. No way was I going to miss getting an episode out. No fanfare. No intro. No exit voiceover. Just you and I. I even stuff the intro up and said Monday Morning Motivation but t...

Whilst in Sydney I caught up with the human dynamo that is Katie Williams. I absolutely LOVE this girl. She is so positive, so happy, so upbeat that you just can’t help to feel the same when you’re around her. We did a podcast not too far back, episode 83 in fact, so there was no great agenda with catching up again other than the fact that I like catching up with her and of course the fact that a...

In life we’re often fighting uphill. Get used to it and train accordingly. 
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Let's tie the last few weeks together by looking at what you can be doing in the 90 days, 30 days and next week to achieve your Big Five (yearly goals). 
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Today’s show featuring Dr Kirk Wilson and a passionate Chinese Herbal Medicine Practitioner. Kirk is a graduate from both the University of Technology, Sydney and the Sydney Institute of Traditional Chinese Medicine and is a highly skilled and experienced acupuncture and Chinese herbal medicine practitioner. We chatted about anxiety, depression and some interesting studies into alternative treatme...

Lessons from Netflix series Last Chance U 
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Last week I spoke about setting your vision. Now it's time to work out your Big Five. 
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This week I chat to Chief Brabon who I had on the show back in October of 2016. This time I happened to be in Sydney and so went to Chief’s house and we sat and shot the breeze about everything that’s happened in his life since that time. Chief has been in the fitness world for a long long time. In fact he was a trainer for the original Gladiators TV show back in the original series where his job...

If it’s stupid but it works then it’s not stupid. 
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If you don't have a vision that is crystal clear and that you revisit often then how can you expect to get to your goals? 
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This week we’re again on the Melbourne March of guests. I had the good fortune of setting down with Danny Kennedy. Danny is a fellow podcaster who hosts his own show The Fitness and Lifestyle Podcast which was recently featured in the No.1 spot for itunes health and fitness podcasts. A HUGE effort. On top of that Danny is a former professional athlete, a fitness competitor with a crazy rig on him...

We all want to change our circumstances without being willing to change ourselves. 
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If you don't plan your days or weeks then you're open to whatever happens to you throughout the week. Often it will drag you off the line of where you want and need to be to achieve your goals. 
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Whilst in Melbourne recently I went out of my way to record as much content as possible for the show. This week I sat down with Travis Jones who is a fitness entrepreneur. Personally I’m not a massive fan of the word entrepreneur because everyone calls themselves one these days. Gary Vee has made it popular to be an entrepreneur. Just search entrepreneur into your podcast topic search and see how...

Does mediocrity have momentum? You better believe it. The more of it you accept, the more you get. 
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A few weeks back I was flicking around the internet which I tend to do always looking at motivational, inspirational content – particularly video because I like to consume them in the mornings before I kick into my day and whilst doing so someone in my social media network shared a video from Beau Miles where he ran 3 miles to start and then 1 mile every hour on the hour for 24 hours. In between l...