Building a Life You Love™: Purpose, Mindset & Life Design for Women

On today’s daily encouragement episode Kristin talks about the need for meaningful relationships in our lives and why we need to get around people who are doing what we want to do- join groups, join programs or a mastermind- just get around people upping their game to build, grow, learn or experience something new because getting around people that inspire you, elevate your knowledge, speed up you...

On today’s daily encouragement episode Kristin talks about getting clear on what we truly want- what are our deepest desires and dreams? Often we don’t take the time to really think about what we want or how society, or our family or obligations push us into setting different goals or dreams for ourselves that don’t align with our true desires.  And the way to go after the life we want starts with...

On today’s episode Kristin talks to Maura Barclay, Neuro-Facilitation Practitioner, Author and Chief Mindset and Culture Officer on the board at Numme, about the importance of understanding your personal culture and others culture and what experience others get from you.  Kristin and Maura talk about using curiosity and inquiry instead of judgement and accusations in our relationships and work env...

On today’s daily encouragement episode Kristin is celebrating reaching 100 episodes of the podcast and is excited to share the moment with her listeners.  She also shares why it’s important to celebrate our wins, and struggles and also zoom the lens out to see the whole picture of just how far we’ve come.  What is holding you back from going after your dreams, defining life on your terms and from...

On today’s episode Kristin talks to Rebeca Seitz, writer, producer and Founding CEO of The One C Story Network, about producing and sharing stories that leave you a better human.  Kristin and Rebeca talk about start new projects and going after your passion and the importance of sharing your ideas with others in order to bring your vision or dream to life.  And they finish off the conversation tal...

On today’s daily encouragement episode Kristin talks about how important it is to Keep going and not give up on your idea, your business, or your dream.  She shares her past struggle with stepping away from a business because she allowed her frustration and desire to keep her struggles quiet win out instead of sharing and possibly finding people to help grow the business.  She shares how tracking...

On today’s daily encouragement episode Kristin talks about why we need to stop waiting to be chosen, selected, noticed, acknowledged or seen by someone before we decide to be bold and take action to go after our idea, our dream, start the business or make our own dang show, podcast or production- the time is now and the only thing holding you back is yourself.  Kristin shares the focus blog post a...

On today’s mini episode Kristin talks about how she stays positive during the pandemic and other hard times.  She also shares what had her upset today and what to do when we know we need to stand up, speak up and take action to make our world a better place for our kids- it’s hard to navigate the mandates, censorship and risk of individual freedoms and it’s time you educate yourself and decide how...

On today’s episode Kristin talks to Manpreet Bawa, an Empowerment Coach and Mind Architect, about asking the question- what impact am I making in the world and stepping into work and purpose that allows us to create a legacy in the world.  Kristin and Manpreet talk about making intentional choices and how to make changes that stick. What is holding you back from going after your dreams, defining l...

On today’s mini episode Kristin talks about why we need to start a side hustle, build an additional revenue stream or come up with new ideas to sell our product or services in order to have financial stability in these times of uncertainty in the world.  The only way to have peace of mind is to begin diversifying where our income comes from and start setting goals for ourselves to get there. What...

On today’s episode Kristin talks to Steve Ploum, an Art Therapist, Licensed Professional Counselor and Podcast Host of Kite and Strings, about the need for creativity and how we can use creativity to help grow our passion to do work we love that feels more like play than work.  Kristin and Steve talk about being open to try new things and test out ideas and take the risk because we can always come...

On today’s mini episode Kristin talks about being present in the current moment instead of thinking about the past or present.  When we are available and present we improve our connections.  Kristin talks about being open to divine timing and experiencing new opportunities, possibilities and connections when we realize it is in the every day seemingly ordinary interactions and conversations that m...

On today’s mini episode Kristin talks about making time to recharge ourselves- to make time to reconnect with a friend, to recharge our soul getting outdoors or getting quiet and getting creative or spending time in a place that inspires us.  And she talks about saying yes to things that matter and the importance of saying NO to things that don’t matter to us, don’t align with our values or season...

On today’s mini episode Kristin talks about dusting off our idea or dream and sharing the idea with someone- to speak outloud what is our dream or thing we want to do because sharing the idea and getting it out of our head or beyond our notebook begins to give that idea or desire life- it is the first step to taking action towards the idea. We can’t build a dream or go after a new business or effo...

On today’s episode Kristin talks to Tiff Florentine, Mind & Body Fitness Innovator, Entrepreneur and Podcast Host of Mindset to Movement, about the intersection of Mindfulness and Movement to get us reset and get into flow and how this allows us to be fully present and engaged, as well as increase our creativity, productivity, innovation, happiness, and lower our stress.  She teaches female entrep...

On today’s episode Kristin talks about resistance, and how our resistance can keep us spinning our wheels and slowing down our growth.  She shares her own resistance in hiring a VA (virtual assistant) to help with the podcast, membership, and other projects and how that resistance and delay has caused her to get stuck in the weeds, or in production mode instead of farming out some of that work so...

On today’s episode Kristin talks to Alex Brueckmann, who is an entrepreneur, author, executive coach, about how we use a purpose-driven, intentional strategy to build businesses that can have real impact in the world, create lasting legacy and help us to continue to innovate to stay relevant.  Alex and Kristin talk about leading business as if your kids are watching, the importance of the personal...

On today’s mini episode Kristin talks about the stepping out of your comfort zone and how tat can broaden your opportunities and attain more success.  Successful people are willing to stretch themselves, they are willing to step through fear and uncertainty into bigger goals and vision.  Look at your dreams, desires and how daring you are and how to add more goals to your week to help you reach yo...

On today's daily episode Kristin talks about taking time to reflect on our lives, what our work-life ratio looks like and if we are focusing on what truly matters to us and making those things or people a priority.  Do you work when you should be spending time with your kids or spouse?  Do you constantly check your phone or email?  The day before the anniversary of 9/11 is a perfect time to take a...

On today's daily episode Kristin talks about taking time to reflect on our lives, what our work-life ratio looks like and if we are focusing on what truly matters to us and making those things or people a priority.  Do you work when you should be spending time with your kids or spouse?  Do you constantly check your phone or email?  The day before the anniversary of 9/11 is a perfect time to take a...

On today's episode Kristin talks to Kelley Shields, a life and career coach, who previously practiced law for 12 years and found herself burned out and unfulfilled in her law and business career. If you are someone who feels drained, burned out, or knows you need to make a career change then this is the episode for you.  Learn how you can begin to decipher what it is you can move into, how to star...

On today's daily episode Kristin talks about our energy, enthusiasm and excitement for our work and life can elevate us or bring us down.  She talks about how the higher our energy vibrates the more we attract people and opportunities in our lives and how our thoughts, attitude and perspective play into that energy.  And the importance of sharing our vision, passion and excitement helps us in busi...

On today's daily episode Kristin talks to John Thurman, a licensed mental health professional, work-life consultant about overcoming our fears, how we stay positive during tough time like the pandemic, and why we need to learn to be resilient in all part of our lives.  Kristin and John discuss having a flexible and positive mindset and that we have to make a choice to show up every day for ourselv...

On today's daily episode Kristin talks about why we need to be clear on what we want and the importance of asking for it (whether in a group, to the people around us, or one of those big ideas we have), and why we need to regularly take BOLD action in our lives and why Bold Action is rewarded – people want to align with others who are clear and have clarity, know what they want and are not afraid...

On today's daily episode Kristin talks about the importance of paying attention to the people who are placed around us, new encounters and places we are and how two concepts, Author and Pastor Mark Batterson speaks about- Divine Timing and Supernatural Sychronicity- are at work in our lives.  Kristin shares such an experience she had just this week by being open to new connections and where that t...