Building a Life You Love™: Purpose, Mindset & Life Design for Women

On today's podcast episode, Kristin interviews, Sabrina Gaffney, a quirky, uplifting and funny poet on Instagram and founder of Hullabaloo Poetry- Sabrina shares her story of writing poetry in her youth and then becoming a copywriter and her journey back to listening to her soul's calling and learning to lean into joy and what brings her happiness. Sabrina shares how she turned her fun, irreverent...

On today's episode Kristin talks to Alison Leitheiser, an Alternative Health Care Practioner, about training our brain to change the course of our day and how we can use simple techniques and exercises to reduce stress, improve our health and be more connected to our bodies and to be more present. Alison shares her story of being a teenager who experienced a major health crisis and lost all moveme...

On today's podcast episode Kristin interviews Jill Lublin, a master publicity stategiest, best-selling author and international speaker. Jill is the author of four books including The Profit of Kindness, Guerrilla Publicity, Get Noticed Get Referrals, and Networking Magic. Jill shares the importance of your message, visibility and planning and looking for opportunities for publicity for your busin...

On today's podcast episode Kristin interviews, Jenni Reher, a baking business coach who turned a hobby into a profitable baking business she then sold for a profit and now helps other bakers turn their passion into profitable baking businesses. Jenni shares her story of being a self-taught baker and starting a baked vegan doughnut company. Jenni and Kristin talk about testing your idea, product or...

On today's episode Kristin interviews, Allison Nelson, a business strategist, entrepreneur and host of the Empowered and Free Podcast. We talk about taking a business idea from a hobby or testing phase and turning it into a full-time income generating business. The biggest take aways Allison shares are the importance of believing in yourself that you can actually build your business and make it pr...

In today's mini-episode, Kristin talks about the three reasons you might be spinnign your wheels in your business- maybe you aren't hitting your revenue goals or can't decide on how to move forward or you've hit a plateau. Often, we are trying to grow something when we have not addressed something else in our life or business that first needs to be handled. For example, if you are stressed out and...

Happy Thanksgiving! Kristin talks about cherishing the gift of family and friends, and the holiness that is found around the table especially on days like Thanksgiving. Kristin talks about putting out opinions and views aside and putting love and grace first to love the people in our lives- to celebrate the gift of family and stop letting opinions and views tear families apart. Here's to slowing d...

On today's podcast Kristin interviews, Adam Miller, a Somatic release Practitioner, practices energy work and filmmaker about his personal journey to heal past trauma and pain, and how he now helps others through the type of work that helped him. Adam shares his challenges as a child, and teen, therapies he tried, his journey through self-medicating and addiction and moving into treatment and even...

On today's episode Kristin shares an excerpt of her interview with Happiness Coach, Shannon Klenk, about the importance of self-care, fitting in the essential things to our days, how we get creative to fulfill our needs when we have to miss out on life and what it looks like to schedule work and our priorities around our bandwidth, and energy instead of a traditional 9-5 schedule so we can be prod...

On today's episode, Kristin shares an excerpt of her interview with Rebeca Seitz, a storyteller and founder of 1 C Story Network, about putting your idea out into the world so you can turn it into a reality, and she talks about "Do What You can with What You have Right Now." Kristin and Rebeca also talk about why you need to bring other people into your process, why it's important to be honest and...

Often when we feel we are stuck in a rut, we don’t feel like we are experiencing growth in our life or business it’s because we have gotten stuck in a routine that is no longer serving us.  When this happens we need to mix things up a bit- this is when it’s time to be intentional with connecting with someone new, working from a new location or environment or signing up for a different event a...

On today's solo episode, Kristin talks about what is your last push of the year to make another sale, launch your idea into the world and offers ideas for promoting your product or service during this busy time of year- you can still get sales, or grow your email list or test out your product to actual customers. What are you waiting for? What is holding you back from going after your dreams, defi...

On today’s episode Kristin talks about the influence you already have in the world, whether online, in a community or in-person.  While we do want to reach new people, the initial goal should be serving the people who already follow us or know us with more generosity, engagement and value before we worry about reaching more followers or a bigger audience.  It doesn’t matter if you have 5...

On today’s episode Kristin talks to Molly McPherson, author, podcast host and Crisis Public Relations Expert, about how to have confident communications with our audience and how to avert a media crisis.  Molly also shares how to respond to our customers and audience if we do find ourselves managing a social media crisis.  Molly shares how all crisis become a digital crisis and why we sh...

On today’s episode Kristin talks to Adele Spraggon, author, speaker and behavioral change expert, about her book Shift- 4 Steps to Personal Empowerment.  Kristin and Adele talk about the root cause of procrastination, overwhelm and how we can replace the parts of our operating instructions that are not serving us with new programming. For instance, if we are struggling with anxiety or stress...

On today’s episode Kristin talks to Patty Lennon, author, speaker, podcast host and founder of The Receiving School, about her new book Make Space for Magic- Learning to Receive Love, Abundance and Support from the Universe and how we stop blocking abundance and why your brain is programmed to block success and how we release those blocks. Kristin and Patty talk about how we unlearn the messages o...

On today’s episode Kristin talks to Nellie Harden, a mom, multi-preneur, family life and leadership coach, and podcast host of The 6570 Project, about running her businesses from home while home schooling her children.  Nellie and Kristin talk about how you can redefine your life to match what you truly want for your family, stepping into your purpose and why you shouldn’t wait.  Kristin...

On today’s episode Kristin talk about the first steps to decide how your talents, passions, interested, and knowledge can intersect to create a product, solution or service that helps someone solve a problem, or get a transformation and why you need to test it out as soon as possible even before you think about your colors, website, perfect wording or anything else.  Come listen in and see wh...

On today’s episode Kristin talks to Ryan Braves, a serial entrepreneur, father and husband, about building businesses that allow you to support your family and give you flexibility of time so you can spend more time with your children and spouse and attain financial security and freedom. Ryan also shares how he’s overcome a chaotic and difficult childhood and how he helps other men build the lives...

On today’s episode Kristin talks to Sarah Hawley, serial entrepreneur, investor and Founder & CEO of Growmotely, about her book Conscious Leadership.  Sarah and Kristin also talk about bringing our whole selves to work, how we create authentic and meaningful company culture and giving ourselves permission to create a life we love.  Sarah shares stories about following business ideas that we are pa...

On today’s episode Kristin talks about some changes coming to this podcast- she is going to pause the close to daily episodes and stick to the two interviews a week and she will be launching two more podcasts in the next 60 days that will both release 1 episode a week – one is focused on family and inspiring families to live their greatest adventure and the other is around gathering around the tab...

On today’s episode Kristin talks to Kevin Rizer, entrepreneur, author, and speaker, about his new book Always Wear Pants and 99 Other tips for Surviving & Thriving While You Work from Home about working from home, and how to balance our work and personal lives and set healthy boundaries.  Kristin & Kevin also talk about being intentional with your schedule and asking yourself regularly- do you enj...

On today’s episode Kristin talks about the importance of replacing our negative thoughts, our victim stories and mentality or as some call it ‘head trash’ to help us step into new job opportunities, better relationships, or achieve our next goal. As Jon Acuff, talks about in his book Soundtracks, we need to replace our thoughts and stories with ones that will serve us and the life we want. What is...

On today’s episode Kristin talks to Lillian Reekie, a parenting strategist, and author of six books, about finding work we love, following your passion, and do work that keeps you in flow and motivated.  Kristin and Lillian also talk about parenting and navigating our professional lives and using online tools to build our own businesses. What is holding you back from going after your dreams, defin...

On today’s daily encouragement episode Kristin talks about stepping into the week with better, more positive energy and renewed enthusiasm for your work and life.  One way to do that is to get around kick ass cool humans in person, or listening to their podcasts, reading their books or even getting around kids- let’s find ways to get centered, laugh more, focus on the positive things around us and...