Building a Life You Love™: Purpose, Mindset & Life Design for Women

On today's solo episode Kristin shares a story about cancelling a subscription to an online tool because she was frustrated with the product offering and how she understood it worked and why she changed her mind, provided the company with lots of product improvements/suggestions and became one of their biggest cheerleaders. Reaching out to customer, even ones who cancel, or prospects matters more...

On today's podcast Kristin interviews Aaron Daigle, an author, international public speaker and pastor who encourages Christ follows to grow into their purpose through his Youtube Channel, about building an online platform to reach more people through his ministry. Aaron shares his personal story of coming back to his faith years after several traumatic events happened in his life that made him qu...

On today's episode Kristin speaks to Tal Zlotnitsky, the Founder & CEO of Our. Love (A relationship tracker app to help couples be happier together) and a serial entrepreneur, about the science of good loving and how we can build stronger, happier and more satisfying relationships by building up our love skills in 7 key areas. This is a fascinating episode about how awareness about how we show...

On today's podcast episode Kristin interviews, Hollis Citron, the Founder & CEO of I Am Creative, and the owner of Express Yourself Publishing House, Podcast Host of Creative Conversations with Hollis Citron and has been an Art Teacher for 30 years, and they talk about the importance of Creativity and Curiosity in our lives. This conversation is about why creativity is so important in our live...

On today's solo episode Kristin shares a needed statement about only needing to master today not the rest of our lives in one day and how that statement allowed her to give herself more grace to set aside the long to-do list and let her gut guide her on what she had the capacity for today. Sometimes we push, and force ourselves to sit and get more work done even when we know deep down it's not wor...

Kristin in taking a much needed break the week of March 7- 11 and will returning with bi-weekly episodes and interviews on March 15. On today's solo episode Kristin shares the importance of stepping away from work or other obligations when walk through emotionally or mentally draining life events or challenges. She explains if you feel worn out or like you don't have the mental space to do work or...

On today's podcast episode Kristin interviews Skye Barbour, an International Business Coach, Author and Podcast Host of Full Freedom for Entrepreneurs, about going from a corporate career to starting her own coaching business while starting a family. This episode is all about how we can create a business that allows us to do work we are passionate about, have more time to do the things we love and...

On today's solo episode Kristin talks about how making a commitment to ourselves to reach a goal is so important and why we shouldn't focus on social accolades (likes, follows,etc) and should instead focus on engagement, being of service and adding value to our audience, growing our relationships and network and getting clear and tweaking our efforts. In the end hitting a goal is about being consi...

Kristin speaks with Dr. Kevin Payne, a Social Psychologist, Author and Podcast Host of Your Life Lived Well, about the importance of addressing how we navigate life in the midst of chronic pain or illness. Dr. Payne explains how someone living with a chronic illness and their loved ones need to focus on the non-medical support that is need by addressing the cognitive, emotional, social and environ...

On today's solo episode Kristin talks about why you should get the support and help you need in your business or personal life and why you shouldn't wait. If you are experiencing decision faigue, or stuck in in-action, or unsure of the best next steps, or need help with organization, strategy, automating your business, setting up SOPs (standard operating procedures), or need a plan or someone to w...

On today's episode Kristin interviews, Yvonne Dam, a Performance Coach and Author, about how we shift from overworking to working less on our business while experiencing growth. Kristin and Yvonne discuss why some many people are overworked and burned out and how we can stop that cycle. They also discuss how you can experience business growth in 20% less time by using time batching, shorter deadli...

On today's solo episode Kristin talks about showing up fully yourself and stepping into your next opportunity or making a decision to show up and start moving towards work that you feel drawn to move into regardless if you've worked in a similar space or not before. So many of us make big changes in our 40s but it could be in our 30s, 50s, 60s or beyond- but these big changes are a mid-life crisis...

On today's episode Kristin interviews Alok Appadurai, the Founder & CEO of Uplift Millions, and the Author of the new book, Maximum Impact Potential, about why our mission and vision for our lives and the impact we want to make in the world matters. Kristin and Alok talk about what would you regret not having moved forward in your lifetime if you look back on it and Alok explains that you shou...

On today's episode Kristin speaks to Nneka Roberts, a Systems Strategist, about how to design our systems to support our mission, values and income generation so that we can focus on work we love and let the systems (rituals, team, tools and our time) work for us. This is a great conversation around focusing our businesses around lead generation, sales conversions, delivery and support and to stop...

In today's episode Kristin talks to Anyssa Lucena, a Women's Climbing Coach and founder of the Confident Climbers Club an online community for women, about following the bread crumbs to find out your soul's deepest desires and then how do you build a life around that. Anyssa shares her story of being married and in a corporate career and realizing she was deeply unhappy and her journey to change h...

On today’s episode Kristin talks to Rev. Stephanie Lape, she is the pastor of Cross & Crown Lutheran Church, and an author and speaker.  This is a great conversation about finding a supportive community, and how to keep yourself happy, nurtured and loved through our daily practices and a relationship with God.  This is an honest conversation about faith, and the importance of spiritu...

On today's solo episode Kristin talks about how we can use a few simple rules and ideas to focus on doing the 1 main thing that will help us achieve our goal or the results we want sooner and how pairing down our to-do list to the top action we can take will result in more productivity and get projects done sooner and with less effort. Kristin talks about a concept discussed in the book Effortless...

On today's episode Kristin interviews Gwen Stasio, a Financial Coach and Author of Pivot to Purpose about writing own our rules and designing a life on purpose instead of by default. Gwen shares her story of going to school and working as a Doctor of Audiology for years when she realized she wanted to do something else. While on Maternity leave her boss told her they were cutting her salary by 15,...

On today's solo episode Kristin talks about how we approach life and our choices and decisions can determine how joyful, and happy we are in life. If we want to live lives without regret and full of possibilities we need to tap into our Curiosity, Creativity, Self-Expression and Meaning Connections. When we use our curiosity and imaginations to inform our choices and decisions and when we shift to...

On today’s episode Kristin interviews, Francesca Witzburg, a legal strategist and Intellectual Property Expert about how we protect ourselves to prevent legal issues. Kristin and Francesca also talk about registering our Intellectual Property so we can monetize our IP and Brand. This is a great episode of solopreneurs or new entrepreneurs about the importance of finding a lawyer who can help...

On today’s episode Kristin speaks with Alejandra Slatapolsky, a growth & communications professional and Co-Founder of Scalto, about how we create and monetize a thriving business we love.  The key to doing so is in niching down and truly specializing your business.  Kristin and Alejandra also talk about the importance of understanding your Why.  And Alejandra explains why most...

In today's solo episode Kristin talks about how we can have better conversations by getting clear on what we want from the other person, framing the conversation, and being a good listener. Kristin shares insight from Dr. Kevin Payne who Kristin recently interviewed for an upcoming episode and one of the things that came up was that in most conversations we either want to be supported (emotional c...

On today's podcast episode Kristin interviews Jessica Bledsoe, the CEO and Co-Founder of Paver. Kristin and Jessica talk about 3 steps to make time for what you really want and what makes goals stick versus flop. Jessica shares her journey of starting a service-based business and then transitioning to running an online business with their time management app. Jessica explains how intentional calen...

Today on the podcast, Kristin kicks off Season 2 with a quick summary of what to expect this season and she talks about scheduling in the things that are important to us into our calendars- she encourages you to schedule in your vacations, weekend get-aways, date nights, time with friends and a little fun because if we wait to do those things with the time that is let over we will only have scraps...

On today's episode Kristin wishes you a Merry Christmas and wraps up season 1 for 2021 and will be back with new episodes for season 2 in January. Thank you for your support and helping the show to launch, and release 129 episodes in 8 months. What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to sta...