Gyl Golden

Build Your Body and Mind with Gyl Golden

Health EN ↓ 14 episodes

Welcome to the Build Your Body and Mind podcast with Coach Gyl Golden at Golden Triathlon Coaching. With endurance sports in mind, you'll get training education as I explore fitness and health topics such as the swim, bike, and run, weight training, motivation, nutrition, and overall training for life. Learn how to build a better body and stronger mind with Gyl Golden.

Be sure to visit the podcast's website and support the creator: goldentriathloncoaching.com

Author

Gyl Golden

Episodes

Creating a Brand Around Your Life 15.10.2024 13:01

Coach Gyl shares her journey of building a brand around her life. Follow up episodes will offer lessons learned.

Reinvention Over Retirement 22.09.2024 7:33

This episode guides you through the steps of redefining retirement with Coach Gyl

Embracing Minimalism: Simplifying Life After 50 15.04.2024 14:03

Adopting a Minimalist Lifestyle

Breaking Boundaries: Leaving Your Comfort Zone After 50 30.03.2024 14:58

This is a continuation of the "Women's Health Over 50" series

Demystifying Cortisol 15.03.2024 14:31

Coach Gyl will talk about cortisol and its impact on menopausal weight gain.

Nutrition Basics for Women over 50 07.03.2024 10:30

This is the third installment of the Women's Health Over 50 series.

Women's Health Over 50 Series Part 2 29.02.2024 17:51

Part Two of the Women's Health Over 50 Series- Strength Training with Coach Gyl.

Women's Health Over 50 Series 18.02.2024 13:21

Today Coach Gyl will discuss the unique challenges for women over fifty. This episode will kick off a new series dedicated to women's health over fifty. Today, we'll touch on mental health to get started. Visit Golden Triathlon Coaching for training plans and coaching packages.

Motivational Monday- Turning Obstacles into Opportunities 13.02.2024 8:32

Whether you’re a seasoned athlete or just starting your fitness journey, we all encounter roadblocks along the way. Listen to Coach Gyl on how to overcome fitness obstacles. Check out her website at Golden Triathlon Coaching .

Nutrition for Health & Weight Loss 08.02.2024 15:12

Figuring out the right nutrition for your needs can be daunting. In this podcast, Coach Gyl outlines how to get started. Check out Golden Triathlon Coaching to learn more about individual training packages.

Motivational Monday- Breaking through Training Plateaus 05.02.2024 20:28

Unleash your full potential with Coach Gyl Golden and learn about getting out of a rut, surpassing training plateaus, and reaching your fitness goals. Check out Golden Triathlon Coaching for training and coaching packages.

Endurance Cycling Adventures 02.02.2024 8:42

In this episode, I'll be talking a bit about my past endurance adventures and experiences. Learn about my specialties in coaching endurance athletes. Check out my coaching services at Golden Triathlon Coaching

It's Motivational Monday- Winter Training 29.01.2024 18:10

Today Coach Gyl talks about staying motivated during the winter months with advice for setting up a home gym and keeping the mojo burning over the next few months. Check out her training packages at Golden Triathlon Coaching

Welcome to Build Your Body & Mind! 27.01.2024 5:43

This is the welcome episode about Gyl Golden and what we'll discuss on the Build Your Body & Mind Podcast.