Build Without Breaking - With Brian Keane

Order my new book here This is a live reading of habit and chapter 3 from my new book, I go off script a little but the whole chapter is here. Enjoy. 00:00 Introduction to Letting Go 02:58 The Weight of Negative Emotions 05:51 Choosing Your Suffering 08:45 Cognitive Reframing and Identity 12:08 Understanding Feelings and Mental Mechanisms 14:54 The Power of Expression and Escape 18:13 Projection a...

Matt Dawson is a six-time world-record-holding endurance and adventure athlete who, within a twelve-month period, climbed the highest peak on every continent, skied to the South Pole, trekked solo and unsupported across the Mojave Desert and Death Valley, and rowed across the Atlantic Ocean.  Performing in the planet's harshest environments, he learned that his greatest obstacles don't originate i...

Its been a wild four years writing this one.. I hope it helps as much as my previous books.  Check it out on Amazon HERE

A shorter unedited bonus recap podcast of my recent HYROX fitness race in Turin, Italy 2025. 00:00 Introduction to Hyrox and Personal Experience 02:50 Understanding the Hyrox Competition Format 06:04 Training for Hyrox: Preparation and Challenges 12:04 Race Day Experience: Turin vs. Dublin 18:09 Nutrition and Pre-Race Strategy 24:05 Final Thoughts on Hyrox and Inclusivity   Dublin recap episode da...

Amanda is an alcohol-free lifestyle expert, holistic life coach, speaker, and author.   Amanda 's journey shows that you don't need a drinking problem for alcohol to hold you back. Without hitting rock bottom, she discovered during Dry January that sobriety was the key to a more fulfilling life. Since going alcohol-free in 2017, she's been helping others embrace intentional living and unlock their...

For more details or to book your deposit - Click Here Similar to the Kilimanjaro podcast I did last year, 80% of the questions have been around the difficulty and the cost, so I open the podcast with both; and then jump into the ones below. Question#1 I'm not in Ireland for the Training days, Can I still go? Question#2 I don't think I'll be fit enough but would love to do it Question#3 How long wi...

Jay is a retired British Army soldier turned champion bodybuilder and personal coach who is committed to the belief that "transformation starts from the neck up".  With a huge 1.1M TikTok followers and over half a million followers on Instagram (@jayalderton),  Jay's platforms continue to rapidly amass support and positive sentiment from a community of like-minded individuals committed to transfor...

Rebecca is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies.  This is her second appearance on the podcast, She was also on in episode442: Health Coach Rebecca Holland on Hormone Balancing Strategies That Help Women Lose Weight Permanently and How Cortisol Can Ruin Your Progress! This was another...

A little bit of a different one today as my other GAA podcast is in the off season currently (you can subscribe to that here you play GAA) https://open.spotify.com/show/3o5Elb7Lw98fbkULnE3fOh In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program starts this Monday, January 20 th , the link for that...

Mark is a life coach, best-selling author, speaker and tv personality.  He is the host of carpool conversation and owner of Tribe. His platforms are full of great content where he shares advice that works based on 20 years of experiences. He is also the co-owner of weight wellness with his wife and qualified PT Fiona, where they help with your mindset and weight loss. . This is his second appearan...

Cathy is renowned teacher, author, and host of one of the top spiritual podcasts in the US with 50 million+ downloads, Her incredible podcast guests include spiritual teachers like Deepak Chopra, Marianne Williamson, and visionary thinkers like Seth Godin and Malcolm Gladwell, and celebrities like Matthew McConaughey, Jenna Fischer, and Rainn Wilson.   Her successful rise in the music business con...

In this bonus non-edited client spotlight episode, I speak with my online client Tana about his transformative journey over the past 20 weeks. In today's podcast, we discuss Tana's transformative journey over 20 weeks, focusing on working around an extremely busy schedule, focusing on body confidence and making positive changes that work into your lifestyle.    00:00 Introduction to Fitness Transf...

Dr. Rob Silverman is a clinical nutritionist, national and international speaker. He is also a chiropractic doctor and the author of Amazon's #1 bestsellers "Immune Reboot" and "Inside-Out Health," and the host of the great podcast Proven Health Alternatives  He is the founder and CEO of Westchester Integrative Health Ctr. The ACA Sports Council named him "Sports Chiropractor of the Year" in 2015....

Today's episode is a little different. These are questions sent in from secondary school students and the episode is from my other show - The Online Business Podcast. There is a lot of crossover here; so I'm uploading this unedited podcast as a bonus.  If you're interested or run your own business, this is episode 161 from that show. The link for all the other episodes are below.  https://open.spo...

Kelly Smith is a meditation teacher and founder of Yoga For You. She is also the host of the podcast Mindful in Minutes, which is one of the 0.1% of podcasts in the world with over half a million monthly downloads.   Over the past decade,   Kelly   has guided 21 million+ meditations through her podcast, hosted global retreats, published books, trained thousands of students, and been featured in va...

A wonderful conversation with my business mentee and friend Conor Shaw..  You can subscribe to Conor's podcast here:  https://open.spotify.com/show/6bpAXW20lswzencOyhXd64?si=813299f672724e6f   For details about my six month business mentorship, check out the link below.  https://briankeanefitness.com/mentorship-and-business-coaching _____________________________________________ This episode is wit...

Dr Emily Leeming   is a Registered Dietitian, microbiome expert and research Fellow at King's College London.   She is also a former chef and author of the new book Genius Gut: The Life-Changing Science of Eating for your Second Brain. Dr Emily holds a BSc in Nutrition, an MSc in Nutrition and Dietetics, and a PhD in the impact of diet on the gut microbiome, and she has published and contributed t...

MACHU PICCHU TREK (16 DAYS) When: October 23rd- November 7th 2025 Excited for my 2025, trip. Booking details below.  https://earths-edge.com/expedition/brian-keane-machu-picchu-october-2025/

Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker and Host of the top-rated global podcast, High Performance Health.   She is also the creator of BioSyncing® a unique program designed specifically for women who want to optimise every aspect of their physical, mental and spiritual health for high performance in business and life. A lot of you will recognise her voi...

A wonderful conversation with Joe from Wise Athletes Podcast.. This was a great conversation around aging well as an athlete; so I hope it helps those who need it.  You can subscribe to the Wise Athletes podcast here:  https://www.wiseathletes.com/ _____________________________________________ Socrates warned us to beware the barrenness of a busy life. I understand that all too well these days. If...

James is an English actor and writer.   A lot of you will recognize him from his television roles as John Paul McQueen in the Channel 4 soap opera Hollyoaks (2006–2008, 2012–2017, 2019–present) and his former role as Ryan Lamb in the ITV soap opera Emmerdale amongst other things.  He is also the host of the great new podcast; male mind matters which are all candid conversations with remarkable men...

In this bonus non-edited client spotlight episode, I speak with my online client Padraig about his transformative journey over the past 12 weeks. In today's podcast, we discuss Pádraig's transformative journey over 12 weeks, focusing on overcoming sciatica, improving nutrition, and enhancing overall fitness and strength. Pádraig shares his struggles with sciatica and ulcerative colitis, detailing...

Jay is 5x international best-selling author, and a powerful global voice on health optimization and raising human consciousness. His philosophy is that to live a fully optimized life means optimizing the body, mind, heart and soul.  He is an expert on health, wellness and hormone optimization through peptide therapy in particular and is my go to resource when looking into how peptides can support...

Just a quick unedited episode talking about my recent experience of my first Hyrox race in Dublin on November 14th 2024. 

Elsa is a certified dating, relationship, and social dynamics coach.  She's empowered hundreds of people to be more courageous, conscious, and communicative in their dating lives so they can create meaningful relationships.  Elsa's work has been featured in Tinder, Bumble HuffPost, and more. This podcast is primarily for heterosexual couples (so apologies in advance to my LGBTQ+ community) but I w...