Brian Keane

Build Without Breaking - With Brian Keane

Health EN ↓ 855 episodes

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Be sure to visit the podcast's website and support the creator: briankeanefitness.com

Author

Brian Keane

Episodes

BKF Ep 5: How to Get Lean or Build Muscle on a Budget! 10.10.2016 22:52

I spent 5 years at University and worked for just above minimum wage as a teacher in West London for four years. I've included all the tips and tricks that I used to save money and still get in really good shape. In this episode, we will talk about everything from how to save money on gym membership and shop around for the best food and how to save a fortune on supplements. For more information ab...

BFK Ep 4: What to do if you get sick! 03.10.2016 26:55

In this episode we talk about all the things you need to do if you get sick. Should you train or not train? And all the food and supplements that will stop you getting sick or speed up you recovery if you do get sick. Also, some questions sent it from fans of the show via snapchat briank019. For more information about everything fitness, nutrition and mindset- head over to briankeanefitness to c...

Ep 3: GAA and a Lean Body 26.09.2016 27:20

In this episode we talk about how to get into amazing shape whilst performing at your top level for GAA: the best way to eat to lose fat/build muscle and perform at your highest level, how to train to maximise performance and look great in the process and the best supplements you can use for your goals. Also, some questions sent it from fans of the show via snapchat briank019. For more informatio...

BFK Ep 2: Muscle Building 19.09.2016 27:54

In this episode we talk everything muscle building the best way to eat to build muscle, how to train to build muscle and the best supplements you can use for your muscle building goals. Also, some questions sent it from fans of the show via snapchat briank019. For more information about everything fitness, nutrition and mindset- head over to briankeanefitness to check out the blog or Brian's Fac...

BKF Ep1: The Things You Need To Do For Fat Loss 10.09.2016 32:41

In this episode we talk everything fat loss: the best way to eat to lose the most fat, how to train for fat loss and the best supplements you can use for your fat loss goals. Also some questions sent it from fans of the show via snapchat briank019. For more information about everything fitness, nutrition and mindset, head of briankeanefitness or check out Brian's Facebook, YouTube and Instagram (...