Build Without Breaking - With Brian Keane

1) What do you think of juice diets? 2) Do you track fruit or should as carbs? 3) Do you have good quotes or advice for athletes (and life in general)? 4) What would you recommend for severe bloating? I find it terrible after eating pulses and green veg, it's quite painful? 5) You always talk about glute activation, this might be a stupid question but how do you know if they're activating? 6) What...

Q+A   1: How to get back into training after the being sick? 2: How many days a week should you train, is between 5-7 days good? 3: Can you go over your investing/spending/ wasting time and money thing from Snapchat, please? 4: What's more important to lose body - eating a calorie deficit or keeping protein high? 5: Should I do cardio before or after weights? 6: I use to have a thing with my house...

Currently in the middle of your book and your anxiety podcast was so helpful. Do you have any other mindset or philosophy book recommendations for a beginner?  I'm juggling with a new-born, career, training and college, any tips?  What do you think of fat burners, are they harmful or helpful? -   I've lost my way in life, don't even have the energy to go to the gym anymore, what should I do?  A gu...

Q+A     How can I boost my immune system- recently every time I train, I wake up sick the next day? Does the length of rest time between sets matter if your goal is muscle building? I just hit a wall and don't want to go to the gym this week, should I push through or take a break? Do you have any rest days? Is it true if I stop having sex then my performance in the gym will get better?    

Learn how you can balance your nutrition, training, supplements to shift the Xmas pounds and set yourself up for attaining your goals for 2018!

I've probably learnt more in this last year than I had in the previous five combined. I hope this episode helps as much as it helped me re-listening to it.     Self-awareness is more important than any skill or knowledge you can learn. You need to do what's important to you and not what the world says you should do.   "Be yourself because everyone else is taken" – Oscar Wilde     Process is EVERYT...

Thoughts on a dirty bulk, will the fat turn into muscle? How do u set your goals on your whiteboards? Watch and view everything you do and it begs this question, how do you managing to get everything done and squeezed into a day? Like how are you that motivated dude it's amazing- It's a trait I struggle with and hoping you might give me a few tips and do you ever sleep? Look forward to your respon...

1) How can I wake up earlier, I struggle to get up as it? 2) What are your thoughts on smoking (on nights out for example)?   3) How can I stop being bullied?   4) I'm spending over an hour in the gym, how long should my sessions be?   5) My question, therefore, is how does one break through the mindset of accepting mediocrity as a baseline(ie. 'I've been good enough today so I deserve this')and e...

  Today I turned 30 so apologies if this one is a little scattered, I literally just pressed record and talked  for this whole episode and jumped around a bit. I hope it helps all the same.     1) Don't take yourself too seriously 2) Nobody really cares what you do, think or say 3) You're better to have 4 quarters than 100 pennies 4) You can have anything you want, just not everything you want 5)...

Damian is a former professional rugby player (playing for Connacht, Leinster alongside spells in France), at 6'6 and 120kg, he ran the Marathon Des Sables in 2016 and is about to undergo a gruelling 90 day challenge of crossing the Atlantic Ocean on a boat- no engine, no sail, no support, no company. I hope you all enjoy it as much as I did.     http://www.damianbrowne.com https://www.instagram.co...

Christmas is just over 3 weeks away so today's episode goes into a few tips you can apply for the next few weeks to look amazing for the festive period so you can enjoy the extra food and drink  over Xmas week and look your absolute best.   1.Eat super clean for the next 3 weeks (and then take Xmas week off) 2.Add in some HIIT or LISS cardio to the end your workouts 3.Up the intensity in workouts...

  I'm so excited to have my guest Shane Finn with me on the show today. Shane is a Dingle Native who recently ran 24 marathons in 24 days and raised over €100,000 euro for Spina Bifida Ireland   1.can you tell everyone listening a little bit more about yourself   2.What advice would you give your 16-year-old self and place where you were at that time in your life, what were you doing? Rapid fire:...

1.Dealing with anxiety, worry and stress are a lot like sweeping the floor, you can sweep it once and it 's clean but if you don't stay on top of it every day, it gets dirty again. 2.Find what works for you. There is no 'silver bullet' – experiment with different strategies and double down on the ones that work.     3.Find the thing that puts you into a 'flow state' – for me its training, running...

1.Focus on the process: "if u can't be happy on the journey, how can you be happy at the destination" - Buddha 2.Compare yourself against where you were and not by who's in front of you. Your chapter 1 is going to look very different from  someone else's chapter 20.    3.Realise there are only really three types of people in your life – haters/naysayers, the ones that don't care what you do and yo...

This episode is a little different to normal. A Leaving Cert student came to me with questions for his  Entrepreneur LCVP project and I thought they would make for a valuable podcast episode for  anyone out there who runs a business, is self-employed or would like to make money in fitness. I  hope it helps and be sure to hit me up on Instagram DM and snapchat to let me know what you  thought.    ...

Chase is a Virginia native and army veteran with a degree in physical education and exercise science. After learning how to walk again after being medically discharged from the military, he has since gone on to become an incredibly successful personal trainer and entrepreneur. He is the host of the brilliant podcast Ever Forward Radio and helps run the Ever Forward clothing brand with his  brother...

I watch all of your workouts and u never really do abs, how do you maintain a six pack all  year? How do your programs work, is it videos information etc. I always thought I'd need someone that did physical personal training?   Are BCAA's worth the money? You said you couldn't live without a good probiotic, what one do you use? How can I give up the drink until Xmas?  

Ross is decorated expert in the fitness industry. For over 10 years he's been involved in every area of sport, fitness and nutrition imaginable. He started as an international athlete playing water polo for Great Britain but later moved into the academics of sport and graduated from the world-renowned Loughborough University school of sport and expertise science. Ross is the co-founder of the spor...

Q&A: 1. What does your morning routine look like? 2. What is the best way to build my core? 3. How can I lean bulk without gaining excess fat? 4. What are your biggest frustrations in managing your business? 5. I'm 24 and really into a girl in school who just turned 18, should I pursue it or is it morally wrong with the age gap?

Q+A   1)     Is it better to workout with a training partner or by yourself? 2)     Thoughts on the secret book by rhonda byrne? 3)     What does it take to be the best in the world at something? 4)     What keeps you passionate?

Today's episode is a two parter. The first half, I go through how to build your body and get better at your sport and the second half is an interview with Ireland Rugby International Robbie Henshaw. Thanks so much to my man Robbie for coming on.   Part 1: ·        How to combine Hypertrophy, Strength and Metabolic Conditioning to build muscle, get leaner and get faster and stronger for your sport....

1.       Tracking macros is taking its toll mentality, any tips?   2.       Whats your opinion on training through muscle soreness, ie training chest when its still sore?   3.       What is your opinion on Keto?   4.       How can I build confidence and voice projection?   5.       Should I take a year off to go to Australia or save my money and do a masters?

  Tony Robbins regular says 'ask better questions if you want better answers' – these are 5 questions that I still ask myself at least once a week when things are feeling particularly hard or difficult.   This is one of these rare episodes (alongside 'how to find your life purpose' and 'the tips I would give my 18 year old self') that I would have given anything to hear five years ago. I hope it h...

Q+A   1.       Will fat burners make me anxious? 2.       I lose energy on days leading into games, I think its from anxity and nerves? 3.       How can I stay in shape on holidays? 4.       What is your next book going to be about? 5.       I always seem to end up the in the friend zone, what can I do?

Q+A   1.       What are your best tips for saving money in college? 2.       What are the benefits of pre workouts? 3.       Good breakfast foods to kick start your day? 4.       What exercises would you recommend to widen the lats and build rear delts? 5.       I have a new girlfriend but cant stop thinking about my ex, did I make a mistake?