Build Without Breaking - With Brian Keane

1)      Starting a law degree this month, any supplements to improve my studying?   2)      Good business books to read?     3)      How do I know if my glutes are firing?     4)      I took a year and half off training to focus on family and business, is it too late to start back, will I still get the results I did at the beginning?     5)      I hooked up with a work colleague at a Xmas party, I...

  1)      Patience and Process "If you cant be happy on the journey, how are you going to be happy at the destination?"     2)      Finding your why and using that on the hard days!     3)      Creating the daily habits – we are what we repeatedly do!     4)      Act and start living as the person you want to be and wait for reality to catch up     5)      Turn your failure into feedback     For m...

1.       I'm on a strict diet, how can I stop cravings at night cravings? 2.       Have you any advice on goal setting? 3.       How to did you stay in shape in college when you drank so much? 4.       My boyfriend broke up with me, we were together since we were 18, how can I get over it?   For more information about everything fitness, nutrition and mindset- head over to  www.briankeanefitness.c...

1.       I'm struggling to eat enough food to bulk up any advice? 2.       Do you recommend taking pre workouts? 3.       I'm struggling with energy levels in games what can I do? 4.       How can I meal prep better, any tips? 5.       Guys only seem to use me for sex? Am I doing something wrong?     For more information about everything fitness, nutrition and mindset- head over to  www.briankeane...

Thanks so much to my guest Terese (who won the Instagram Book Competition) for coming to Galway to interview me with her top questions.     1.       What are you most proud of?   2.       How to delegate different tasks in your business?   3.       What have you learned about yourself in the last 6 months?   Quick Fire Questions:   1.       What is your middle? 2.       What's your favourite colou...

Thanks so much to my guest Terese (who won the Instagram Book Competition) for coming to Galway to interview me with her top questions. Stay tuned for part 2.     1.       What do you wish you knew when you started your business?   2.       Was there a time when you felt you wanted to give up and what did you do to move past it?   3.       What frustrates you in the fitness industry?   4.       Wh...

1)      How should you balance your gym training with playing sport for example football three times per week? 2)      What's your opinion on personal trainers today? 3)      What is the best thing to eat before and after the gym? 4)      I cant stop my cravings for sweet food and junk?   For more information about everything fitness, nutrition and mindset- head over to  www.briankeanefitness.com...

Any change you need to make (your body, your job, a realtionhisp) comes from caring what  other people think about you! I needed this episode so badly when I moved from London.   1)       Who is your inner circle? Their opinions matter, nobody else's does!    "Those that matter don't mind and those that mind, don't matter"   2)       Everything is an opinion! When you realise that everything in li...

1)      What are the best times to take supplements? 2)      How can I stay the same weight and still lose body fat? 3)      How can I find a boyfriend/girlfriend? 4)      How can I make my arms bigger? 5)      If you had to pick one – GAA or the gym for the rest of your life, what would it be? (Comment your choice on my instagram)   For more information about everything fitness, nutrition and min...

1)      Should you have a cheat meal once per week or a cheat day every few weeks? 2)      I'm really lacking motivation at the minute, any tips? 3)      How many carbs a day should I eat to lose fat? 4)      Is there a quote you live your life by?   For more information about everything fitness, nutrition and mindset- head over to  www.briankeanefitness.com  to check out the blog or Brian's Faceb...

Amanda is an Irish national bikini champion and has been training for well over 10 years. Amanda received a first class honours degree in sport and exercise science and retuned to university to complete a degree in health science specialising in naturopathy, nutritional medicine and western Herbal medicine. Amanda is one half of the amazing recalibrated bodies team (see episode 85 with her fiancé...

August is such a busy month for social outings so here a few things that will hopefully help you get leaner faster, all the while factoring in all the social events.   1)      80:20 Rule: how to eat clean 80% of the time and be more lenient the other 20% (food, drinks etc.) 2)      Know your personality type- are you good with moderation or cold turkey? Double down on that. 3)      Finishers: burn...

1)      Thoughts on weight gaining shakes? 2)      Do you use a fitbit, what do you think of fitness watches? 3)      Will creatine help me gain mass?   4)      Why do you think there's a steroid culture emerging (ego lifting, people taking shortcuts etc)? 5)      What are the  downsides  of low carb diets?     Book Recommendations:   The Happiness Advantage – Shawn Achor The Fitness Mindset – Bri...

Daniel has been training for over 10 years and is a two time Irish national physique champion. After graduating as a fully qualified airline trained pilot, he switched careers to pursue his passion for health and fitness,   In Today's episode we talk about how he met his other half Amanda and started the online company Recalibrated Bodies so they could travel the world together to Daniel's key tip...

  1)      What podcasts do you listen to? 2)      Best advice to start a PT business? 3)      How to bulk up when I burn a lot of calories at work? 4)      Can you recommend a book to help me let go of hurt and anger from a previous relationship?     Book Recommendations: Brian Keane – The Fitness Mindset Ryan Holiday – The Obstacle is the Way Tony Robbins – Awaken The Giant Within

  1)      Your thoughts on coffee before a workout to boost energy? 2)      Any tips on how to control nervous? 3)      Will lifting weight stunt your growth? 4)      What would you do if you weren't in fitness?     For more information about everything fitness, nutrition and mindset- head over to  www.briankeanefitness.com  to check out the blog or Brian's Facebook, YouTube and Instagram (which h...

I've actually made every single one of these mistakes in some capacity. I love the Brandon Mull Quote 'The smart people learn from their mistakes, the really sharp ones learn from the mistakes of others'. Hopefully this episode goes a long way in cutting your learning curve (by my mistakes).   1.       Thinking that 'this diet' is the best one! 2.       Not lifting heavy enough (or lifting too hea...

Whether you're 17, 28 or 45, these are still some of the life tips that I live my entire life by so hopefully they help.   1)      Don't ever let somebody tell you that you can't do something (someone's opinion of you does NOT have to become your reality 2)      Remember you are the average of the 5 people you spend the most time with 3)      Be careful of what thoughts you allow into your mind 4)...

Rob is an Alphalete and MyProtein sponsored athlete and is one of the top fitness YouTubers and Vloggers in the world. On top of being one of the top influencers in the country, rob is also the owner of Lipsett fitness where his online programs, courses and plans serve thousands of people each year. This was such a great  episode  and Rob's positivity is truly infectious!   1)      What got you in...

Pat is an Irish fitness and mindset expert, author and highly successful entrepreneur.   After struggling with his first personal training business in Dublin, Pat moved home to Galway in 2012 where he started a small fitness class with 5 people on his local beach.   Now 5 years after the first class, over 18,000 people from all over the world have gone through his classes, seminars and online trai...

Instagram Live Q+A. This a little different to normal, it is a raw and unedited episode so be sure to DM me on Instagram and let me know what you thought.        For more information about everything fitness, nutrition and mindset- head over to  www.briankeanefitness.com  to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks f...

1)      How can I build my calves, I feel like I've tried everything?   2)      What's your view on gluten?   3)      Best supplements for memory   4)      When was the last time you had fast food?   5)      What are the best books for mindset?   Book recommendations: The Modern Encyclopaedia of Bodybuilding – Arnold Schwarzenegger The Fitness Mindset – Brian Keane Awaken The Giant Within – Tony R...

1)     How much extra calories to build lean muscle with minimal body fat ?   2)     Hate the way gyms are always packed, hate waiting for machines etc, any tips??   3)     How can I detox after a lads holiday?   4)     Thoughts on nootropics?   5)     Would you rather be attacked by a hourse sized duck or 10 duck sized horse?   For more information about everything fitness, nutrition and mindset-...

  1)     How many hours per day do you dedicate to working out ? Do you feel guilty if you miss a few days ?   2)     Are wide grip pull ups better then close grips ?   3)     Opinion on supplements. Can you achieve max results without using any of them?   4)     I struggle with staying positive. How do you stay positive? -   5)     How do I get a luscious ass?   For more information about everyth...

If you're looking to peak your physique for a holiday, festival or event during the summer, be sure to check this episode out.   1)      How to cut carbs a week before to look leaner 2)      How to water load and cut (safely) 3)      Using finishers or doubling up sessions (for advanced trainers) 4)      Cutting cheat meals 10-14 days out and refeeding at your event or holiday     For more informa...