Build Without Breaking - With Brian Keane

Here is a quick clip from this week's podcast.   You can listen to the full episode from the show before this one.   The clip is also in video format on my   YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my   Top 3 Thursday Takeaway Newsletter.

Sinéad Crowe is a   highly qualified Intuitive Eating Counsellor whose professional work focuses on the intersection of disordered eating, and evidence-based nutritional psychology.   Her clinical practice integrates Intuitive Eating principles with established mental health frameworks to promote sustainable recovery, emotional regulation, and improved quality of life.   She works with clients pre...

In this solo episode, I explore the reasons behind his decision to run another marathon, delving into the concept of the 'comfort trap' and the importance of challenging yourself.    I try to discuss the balance between personal capacity and the pursuit of goals, emphasizing the need for meaningful suffering that leads to growth. Enjoy.    Timestamps (may vary by 2-4 minutes based on your podcast...

Here is a quick clip from this week's podcast.   You can listen to the full episode from the show before this one.   The clip is also in video format on my   YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my   Top 3 Thursday Takeaway Newsletter.

TereZa is an award-winning film producer, actress, recording artist, and visionary documentarian whose work is redefining the future of health, wellness, and longevity.   As the driving force behind Biohack Yourself +, the first-of-its-kind longevity news platform, TereZa's mission is to bring biohacking, longevity, health-spanning, and wellness practices to every household globally in a simplifie...

Here is a quick clip from this week's podcast.   You can listen to the full episode from the show before this one.   The clip is also in video format on my   YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my   Top 3 Thursday Takeaway Newsletter.

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, host of The Thais Gibson Podcast, Ph. D. recipient, and a recognized leader in the personal development field.   After earning her Ph. D. and completing over 13 certifications in disciplines such as Cognitive Behavioral Therapy, Hypnosis, Somatic Experiencing, and more, Thais spent nearly a decade running a h...

This was one of my favourite ever interviews that I've done and wanted to share it here. You can follow Unlocking Better here to check out more episodes. _____________________________________________ Best Selling Author, Brian Keane Shares His High-Performance Routines, Habits & Traits Of A Great Role Model Back in 2018, I jumped on a Skype call with Brian to ask for his advice on growing my fitne...

Here is a quick clip from this week's podcast.   You can listen to the full episode from the show before this one.   The clip is also in video format on my   YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my   Top 3 Thursday Takeaway Newsletter.

Dr. Mariza Snyder is an educator, best-selling author and wellness advocate.   She is passionate about helping women over 40 feel like themselves again. More than a decade ago, she was chronically sick, feeling wired and tired, and experiencing a sensation of constant overwhelm from the combination of both work and going to graduate school to become a practitioner. Like many women she knew, she wa...

Here is a quick clip from this week's podcast.   You can listen to the full episode from the show before this one.   The clip is also in video format on my   YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my   Top 3 Thursday Takeaway Newsletter.

Zora is a gerontologist who focuses on biohacking menopause. As a gerontologist (a professional who studies the complex process of aging, which includes the physical, cognitive, social, emotional, and psychological aspects) she has a comprehensive understanding of aging from holistic view. As she herself approaches menopause, she has harnessed her expertise as a biohacker to empower women in peri...

Business Mentorship with Brian  The Circle - Onilne Group Mastermind In this raw and unedited episode, I speak with Colleen McGurgan (age 49) and her journey over 12 weeks in my 1:1 online coaching program (now closed)  We focus on the importance of training, nutrition, and personalized approaches for women, especially during perimenopause. Colleen shares her insights on the challenges faced durin...

Here is a quick clip from this week's podcast.   You can listen to the full episode from the show before this one.   The clip is also in video format on my   YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my   Top 3 Thursday Takeaway Newsletter.

Dani Conway is a   Board-Certified Functional Nutrition Practitioner   Specialising in Hormone Optimisation, Metabolic Health, and Sustainable Weight Loss for Women 40+ With over 18 years of experience, she combines customised nutrition with advanced lab testing, innovative protocols, and cutting-edge strategies to deliver real results. She addresses true root cause, helping thousands of clients a...

Here is a quick clip from this week's podcast.   You can listen to the full episode from the show before this one.   The clip is also in video format on my   YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my   Top 3 Thursday Takeaway Newsletter.

Dr. Michelle is an author, speaker, educator, biologic/holistic dentist, and wellness advocate dedicated to helping people live healthier, more vibrant lives.   For over a decade, she practiced traditional dentistry until her own health crisis revealed the hidden dangers of mercury exposure. After being diagnosed with mercury poisoning—caused by years of removing mercury fillings—Michelle began a...

Here is a quick clip from this week's podcast.   You can listen to the full episode from the show before this one.   The clip is also in video format on my   YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my   Top 3 Thursday Takeaway Newsletter.

In this powerful in-person conversation, I sit down with Gavin Meenan from Modern Warrior to explore some of the most fundamental challenges we face as humans—self-acceptance, self-doubt, and the courage it takes to truly meet our pain. Gavin opens up about his personal journey with low self-esteem and rejection, sharing the practices and mindset shifts that helped him develop genuine self-accepta...

Here is a quick clip from this week's podcast.   You can listen to the full episode from the show before this one.   The clip is also in video format on my   YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my   Top 3 Thursday Takeaway Newsletter.

A solo podcast recapping my recent experience with Ayahuasca and San Pedro (Wachuma) at the Sacruna Retreat in Malaga, Spain.  *Disclaimer: This podcast is for educational purposes only. Always do your own due diligence if you are considering experimenting with any form of plant medicine.  This was a life changing retreat; and I have set up a code for 5% off for any that wants to attend in the fut...

Here is a quick clip from this week's podcast.   You can listen to the full episode from the show before this one.   The clip is also in video format on my   YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my   Top 3 Thursday Takeaway Newsletter.

Katie Stewart is a top acne nutritionist & Founder of the largest acne nutrition company worldwide. She helps her clients finally figure out what's going on with their skin so they can clear up acne and actually feel good looking in the mirror again. She's been there. After years of dealing with stubborn cystic acne (and wasting way too much money trying literally everything), she ditched the quic...

Here is a quick clip from this week's podcast.   You can listen to the full episode from the show before this one.   The clip is also in video format on my   YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my   Top 3 Thursday Takeaway Newsletter.

Nidhi Pandya is a NAMA-certified Advanced Ayurvedic Practitioner (CAAP) and the creator of the Inner Climate® Framework. This is a groundbreaking approach to health that merges ancient wisdom with modern science, and represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles.   She is also the author of the best-selling book   Your Body Already Know...