Build Without Breaking - With Brian Keane

Sarah (aged 21) is a WBFF Pro Diva, an online coach and social media influencer. She made her pro debut in the WBFF Worlds in Las Vegas this year and on top of working as an online coach, she is also studying full time as a student.   Sarah is definitely wise beyond her years; her mindset towards training, food and life, in general, is incredible! I hope you enjoy this one as much as I enjoyed rec...

Rob is social media influencer, fitness entrepreneur and sponsored athlete. This is actually Rob's second time on the podcast – he was also on episode 80 in July 2017, that episode is titled infectious positivity, loving the gym and using stories to build your social media empire and I highly recommend you check it out after this episode.  Over the past several years, Rob has built a huge online p...

Jay (jtm_fit on Instagram) has an incredible story. He became addicted to drugs and alcohol at a very young age and by the time he was twenty, his life had spiralled out of control. After he hit rock bottom in 2005, he got sober and starting working out.     Since then he has gone out to create the functional method training program, has been featured on Muscle and Fitness, Men Fitness and was ran...

Orla qualified as a Dietitian from Kings College London. She initially obtained an honours degree in Physiology from Trinity College, allowing her to apply her detailed knowledge of the human body to the nutritional management of conditions and diseases. Since then Orla upgraded her BA in Physiology to an MA in Physiology and went on to achieve a Masters in Clinical Nutrition at Roehampton Univers...

Scott Baptie is the Director and Founder of Food For Fitness with a Masters in Sports Nutrition. He has featured on the cover of Men's Fitness Magazine on several occasions but now provides people with simple, individual, enjoyable and healthy nutrition and fitness advice to help them move, look, feel and perform better. His new book '101 Ways To Lose Weight (And Never Find It Again) is out now. ...

Dr Rupy Aujla, aka The Doctor's Kitchen on social media, is a medical doctor specialised in General Practice and is a firm believer in the power of food and lifestyle change as medicine. He set up his website out of a passion to inspire people about the beauty of food and the medicinal effects of eating well. He creates delicious recipes and brings attention to the clinical research behind the ing...

These are traps to look out for all year round but I think they are particularly applicable this time of year. I hope it helps. 1)   Not tracking calories properly 16:24 2)   Working out too little or too much 35:23 3)   Eating too much fruit 42:08 4)   Not sleeping enough 46:34 Check out Brian's Blog post: Fat Loss Traps That Could Be Halting Your Progress ( https://briankeanefitness.com/fat-loss...

I've learnt a lot in 2018 and in today's episode I've focused on the biggest things I've learnt or the things that I've changed my mind about over the past twelve months. I hope you enjoy it. "Every year you don't give up one of your best-loved ideas is a year wasted" Albert Einstein Intermittent fasting makes you feel great!  05:55 Suffering is the secret to mental strength (running) 14:57 Work r...

Today's solo episode is based on feedback from a few recent episodes on building mental strength and getting sh*t done whether you feel like it or not. I hope it helps. "We don't decide our future, we decide our habits and our habits decide our future" 1. Pursue your passion (either in work or personal life or both) 08:31 2. Start a gratitude journal (rewire your brain) 18:37 3. Become your own be...

Today's Questions 1. I'm currently 12% body fat and I booked a photo-shoot for February. I've never done one before but training hard and nutrition is on point. Just wondering do you recommend doing photo shoots as that weight isn't sustainable and any tips?  04:37 2. What is the best book you would recommend apart from your own which works wonders? 16:25 3. Bulking at the moment but feeling I wen...

Former Miss Texas and Miss United State Whitney Miller is a professional wakeboard surfer, MMA fighter and expert on open relationships and helping individuals and couples transform and create relationships that thrive. Her partner Aubrey Marcus (owner of ONNIT) and her have been in an open relationship for several years and today we talked all things sex, lovers, monogamy and open relationships....

Keith Barry is a magician, hypnotist, mentalist, escapologist and biometric hacker. He worked as a magic consultant behind the Hollywood blockbuster 'Now You See Me' and 'Now You See Me 2' Which are two of my favourite movies in recent years. He has appeared on The Ellen Degeneres Show, the Jimmy Kimmel Show and The Conan O Brien Show and has showcased in over forty international television shows....

#194: Tony Wrighton on NLP, Working For Sky Sports, Parasite Cleanses, Keto and Intermittent Fasting!   Tony is a familiar face on British TV and is currently a regular presenter on Sky Sports News and also hosts Golfing World on Sky Sports.  Tony is an expert in NLP (Neuro-Linguistic Programming). After becoming a Practitioner in 2014, he went on to become a Master Practitioner and then a Trainer...

The first random episode had such incredible feedback so here's another fly on the wall conversation with my man Pauly D. Some of the things we talked about: Fasting for health and fat loss Why new cars, nice clothes or getting in shape doesn't make you happy if your life is f*cked! (hedonic adaptation) How to stop doing things that you know is making you weaker (random hookups, overeating, skippi...

James Lawrence, also known as 'Iron Cowboy' is a former two-time world record holder, triathlete, author and motivational speaker. In 2015, he completed what has been described as one of the greatest achievements in the history of human endurance, 50 Ironman-length triathlons in 50 consecutive days, one in each of the 50 US states. Some of the things we talked about: Training and nutrition in the...

I'm the process of writing my third book centred around mindset so I've jumped all over the place today. I've gone off on a million tangents but I know these episodes normally go down very well as I'm just thinking out loud for most of it. I hope you enjoy it. My second book about sports nutrition and strength and conditioning for GAA players (titled: GAA: Leaner, Stronger, Faster) will out before...

Mikhalia is a diet blogger who has fixed all of her autoimmune health problems with the carnivore diet (she only eats meat).   This is a must listen for anyone with autoimmune issues – IBS, PCOS or worse. Enjoy.   Things we talked about   How the carnivore diet got rid of all her autoimmune issues, bloating and skin issues The mental health benefits of sauna Using the carnivore diet to clear depre...

Layne Norton PhD is a physique expert, natural pro bodybuilder and professional powerlifter. He has a PhD in Nutritional Sciences and is one of the worlds leading experts in bodybuilding/figure and physique coaching.   Some of the things we talked about today   How to calculate your calories properly (food recall logs) The problem with 'yo yo' diets Why metabolic adaption can mess with your progre...

Tim and Jacko are the co-owners of The School of Calisthenics. Callisthenics is a form of bodyweight training with a focus on pushing and pulling movements with no added weight.   Tim's background is in the world of strength of conditioning and Jacko was a professional rugby player.   Neither had any gymnastic background before they started School of Calisthenics, which is pretty incredible consid...

Former bikini competitor Nathalie Lennon, Nat Tilly on social media, is a personal trainer, fitness blogger and online coach. This is a very conversational podcast on the all things fitness, obsession and passions. Enjoy.    USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE NATHALIE'S LINKS INSTAGRAM WEBSITE     Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK...

Here is some of the most frequently asked question I get on nutrition when it comes to fat/weight loss. I added two exercise questions as these are just as frequently asked, so I hope you enjoy it.     What's the quickest way to lose weight? 09:40 Is fat loss 80% diet? 20:29 Should I eat carbs or fruit if I'm trying to lose weight or drop body fat? 30:28 What training program should I follow if I'...

This was a fly on the wall conversation with one of my best friends on the planet. I hope you enjoy.   Some of the things we talked about.   Asking yourself what are you doing mindlessly? (Hooking up, food, training, work) The difference between being slapped harshly by the truth or being kissed by a lie and the importance of not being a d*ck How to use negative people and their comments as fuel f...

 Elliott Hulse is an internationally renowned Strength & Conditioning Coach, Strongman, Author, Social Media Celebrity, Mentor, Holistic Life Coach, and Inspiration to Millions of people.   Sharing his message "Be the Strongest Version of Yourself and Inspire Others" with over 2.5 Million viewers through his YouTube channel "Strength Camp" he made himself a name for unifying the development of the...

John Joseph is a former drug-dealing crack addict turned 9 times Ironman triathlon athlete. He is also the voice of the punk rock band 'The Cro-Mags'.   John Joseph was raised in foster care and grew up on the streets of New York and has one of the most incredible stories I've ever heard.   The son of an alcoholic prize-fighter and an abused mother, John was removed from his family at the age of f...

    Dean Karnazes is an ultra-marathon runner, professional speaker and best selling author of several books including Ultramarathon Man: Confessions of an All-Night Runner, Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace and Run! He was named one of the Top 100 Most Influential People in the World by Time magazine and I'm so grateful to have be...