Build Without Breaking - With Brian Keane

Charlie is an online transformation coach, muscle and fitness model and social media influencer with over 210k followers on his Instagram account. He specialises in working with busy professionals between the ages of 25 and 40, who enjoy the qualities of life, whilst at the same time being able to achieve their dream physique.   Here are some of the things we talked about in today's episode.     T...

For anyone confused about calculating calorie deficits for fat loss. 10 Question Q+A Monday-Friday on Instagram and I'll be taking the questions from there. Instagram Brian_keane_fitness

Today's Q+A from my Instagram     Can protein powder make you gain weight or bloat if you're not working out regularly? 05:18       Are you HIIT workout on Instagram better than traditional hypertrophy workouts? 13:09       Not seeing results after 4 weeks on a program and I'm in a deficit and I'm very active? 17:43       Diet overhaul for weight loss. Is it best to use a PT, nutritionist or dieti...

Dr. James LaValle, is a nationally recognized clinical pharmacist, best selling author, and board-certified clinical nutritionist. He is the author of the most recently released book, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code. The microbiome is one of the most complex, misunderstood systems in our bodies — yet, one of the most important. Today's episode is one...

Alex is a professional fitness model, entrepreneur and personal trainer. He is the creator of #CROCKFIT - an online fitness platform that has motivated and transformed thousands of people around the world, leading to over 350k followers on social media (including his Instagram page which has over 244k followers) For almost 10 years Alex has made it his mission to give people the tools to achieve a...

Dr. Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His Ph. D. is in Human Bioenergetics and his master's degree is in Human Movement Science.   He is also the co-author of book Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness and his studies prove that most people don't fully unde...

Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thirty years' experience in...

Similar to the other random episodes I've recorded with Paul, I have no idea how this episode will go down as it's another 'fly on the wall' conversation where we pressed record and just talked.   This goes in a million different directions (as do all of our private talks) so I hope you enjoy the lack of structure/conversational style for today's episode.   Here are some of the topics we covered t...

Joanne is a plus-size model, best selling author, creator and businesswoman   I've known Joanne for years and this was an episode we have been planning for ages. I always get so much from our conversations and I'm so glad to be able to record this for today's podcast.   In this episode, we talk through her journey from plus-size model to the body insecurities that came from getting significantly l...

Rebecca Nolan aka tea to triceps on Instagram is a certified nutritionist with an honors degree in applied psychology. She uses her social media platform and her blog teatotriceps.wordpress.com to give out an evidence-based approach on all things nutrition, diet, and psychology. In today's episode, we talk all things diet, food, and nutrition. If you've ever been confused about any of the topics b...

  Today's episode focuses heavily on the mindset side of things. It's been three months since I ran through the Arctic and just over a year since I ran six back to back marathons in the Sahara Desert. Both of those challenges thought me so much about how to be in other areas of my life. My personal relationships, my business, and my happiness levels are the best they've ever been and I put nearly...

Siobhan is an online coach, fitness influencer and world traveler. This is her second appearance on the podcast. The first one '#135: Siobhan O'Hagan On Living A Life Of Freedom, Avoiding Fad Diets and How Putting Accountability Photos On Instagram Changed Her Life' was recorded in March 2018. In today's episode, we jumped from everything weight loss, food and training to disconnecting from ego, b...

Todays Q&A podcast jumps all around, focusing on preparing for a holiday, building muscle to what could be potentially holding you back in the bedroom.     Tips to look my best and get the 'beach body look' before a holiday? 01:41     What do you make of a 5 by 5 program for building muscle? 10:30     Binged for 3 days, how can I bounce back from this? 14:37     What happens if you eat fat in your...

Today's Q+A is geared towards nutrition, training, and supplements with a heavy fat loss focus. Enjoy       What supplements/nutrition would you recommend for someone who just started exercise? 01:18     Does having abs help with bloating? 14:54     Do you plan your workouts in a structured way or go by feel? 22:50     If fat loss has stalled, will a cheat meal help? 32:13     How can alcohol be f...

Trish Lewis (trisha.transformation on Instagram) is a 31-year-old chef who went from 26 stone (365lbs) to 19 stone (266lbs) in less than a year.   After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more and is now inspiring thousands of people all around the country to do the sa...

Chris is a health and fitness consultant, international cover model and has a Ph. D. in oncology.  He is also the host of the great podcast shred with science that specializes in giving an evidence-based approach to all things nutrition and training. You may also recognize his voice from Episode 61: Using Your Lows To Propel Yourself Forward with Ph. D. Researcher Chris Spearman. That episode was...

Question 7: Is It Better To Do Cardio Before Or After Resistance Training? If you're not following my 10 Question Q+A Monday-Friday on Instagram stories, be sure to follow below.  Instagram: Brian_keane_fitness  

David Hartigan is the co-owner of the company Hemp Heroes. In today's podcast, we go through all the most frequently asked questions that come in about CBD Oil. This has been a game-changing supplement for me and I've talked about the benefits I've felt from using it. I've also linked up with Hemp Heroes for a 10% off code for any orders through their website.   For 10% off all hemp heroes order,...

My new BKF Online Program is starting on the 6th of May. For today's episode, I've talked a little bit about that program but mainly focused on tips and tricks for getting in shape for summer. If you're looking to lose body fat, tone up or build muscle, hopefully this helps you loads.      BKF Online Program: Starts Monday the 6th May Are you looking to transform your body and mindset for the long...

Sarah Godfrey is a fitness influencer, sponsored athlete and businesswoman. I've known Sarah for years and this is the first time we have caught up in forever. The conversation ranges from everything to do with body image, drugs, and depression to building social media, working full time as an influencer and transitioning into program creation and managing a fitness business. I hope you enjoy it....

Jason is a former CrossFit Games world champion and the author the incredible new book As Many Reps As Possible. Jason is also one of the most accomplished athletes in CrossFit Games history. In 2008, he was crowned the Fittest Man on Earth and has earned other top finishes across the board. In today's episode, we talked about everything from winning the Crossfit Games in 2008 and how he ate/train...

Laura Crane is a professional surfer, model and 2018 Love Island contestant. On top of putting out amazing content around her workouts on her social media channels (which I highly recommend checking out), her surf videos and photos are second to none! This episode is an absolute belter! On top of talking all things health, fitness, and mindset, we also go into Laura's history with an eating disord...

Today's Question Of The Day via Instagram. Check out my 10 Question Q+A on Instagram Stories. Feel free to send in your questions every morning from Monday to Friday.  BKF Online Program: Instagram Brian_keane_fitness

Ben Coomber is a nutritionist, coach, speaker, writer and former obese man sharing his journey.   Day to day Ben coaches in his Fat Loss for Life coaching program and is the owner of Awesome Supplements & The BTN Academy.   This is a massively wide-ranging conversation. We discuss everything from fat loss behavior and standards to digital distractions, social media and using reflection to combat a...

I'm experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you're finding them helpful.  I do a 10 Question Q+A Monday-Friday on Instagram and I'll be taking the questions from there. Instagram Brian_keane_fitness