Build Without Breaking - With Brian Keane

BKF Online Program (Lean in Quarantine) - Starts 20th April -  Click Here Ben Mudge is a Fitness Trainer that specialises in helping people look, move and feel better.  He was born with the genetic illness Cystic Fibrosis and made the choice a long time ago to use his 'weakness' as a strength.  Ben is one of the most respected personal trainers in the industry and I am delighted to catch up on ano...

Here's a podcast I recorded this week my man Charlie Johnson on The Powercast.  If you're struggling with your mindset during isolation, this give this one a listen.  The Importance Of Structure & Daily Routine How we BOTH use exercise to alter our mood for the better How confidence is built by keeping small promises to yourself daily Find a purpose and goals during the lockdown window Find the op...

Click here to FOLLOW my TIKTOK:  Nir is the author of the books 'Hooked' and 'Indistractable - How To Control Your Attention and Choose Your Life'  He received an MBA from the Stanford Graduate School of Business and is the foremost leader in understanding behaviour design and habit formation.   In today's episode, we go through a highly relatable topic on what some call the modern plague when it...

I recorded this podcast earlier this week with my man Cormac on The Healthy Commute Podcast.    If you need a mindset and fitness flip around covid 19, check it out.   BKF Online Program (Lean In Quarantine) Home Program Starts April 20th 2020 For more information , click here.  

Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book 'Beat Your Bloat'   This is her second appearance on the podcast, we recorded episode 215: Maeve Madden on PCOS, IBS And Beating The Bloat last year so today's episode was an awesome catch up.    Here are some of the things we talked about in today's...

Today's part 2 talks about food, immune boosting supplements and sleep. Time restricted eating to avoid boredom eating  Immune boosting supplements Focus on sleep quality (and quantity if you are working or staying at home) 

I'm far from an expert on Covid-19, I'm not a doctor and I don't play one on the internet but I am a certified personal trainer, strength and conditioning coach and nutritionist; so I'm happy to add my knowledge on all things health and fitness during the current pandemic.  Today's Part 1 talks all things mindset and training around the current lockdown. Free home, bodyweight and dumbbell only wor...

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness.  For over thirty years, Paul's unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. His book 'How To Eat Move and Be Healthy' was my fitness bible when I first got into th...

Laura Rhodes-Levin is a licensed marriage and family therapist and the Founder of The Missing Peace Center for Anxiety.  Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right now. Around 1 in 6 people in Ireland will experience a mental health problem like anxiety each year, which has stea...

Today's solo podcast goes through my most recent 100-mile race in Nevada.     The Jackpot 100 is a 2.5-mile loop repeated 40 times for a total of 100 miles.      It took me 26 hours and 31 minutes to complete.   In today's podcast, I go through my training and diet over the past several months, the actual event itself and everything I learnt during and after the ultra marathon.   I also added in s...

Today's podcast is a solo Q+A. Enjoy.      Are TDEE calculators accurate for tracking body fat?  01:57     Are you more experience or evidence-based? I am fascinated that you don't eat carbs post-workout. 09:38     What is your average day like? 20:26     How long does it take to put on muscle if you keep everything on point? 28:56     Must read book recommendations for personal growth?  33:47    ...

Teresa McGrath is a single mum of 8.    She won 'Best Social Media Influencer' by The Beauty Blog Awards in 2018 and documents her fitness journey on Instagram.    Here are some of the things we talked about in today's episode.   ·      Losing 7 stone (nearly 100 pounds) after baby number 7 ·      The biggest pitfalls to look out for when extreme weight loss is your goal ·      Using Slimming Worl...

Martin is a Clinical Performance Nutritionist, Public Speaker and CEO and founder of three companies together known as the Mac Nutrition Collective.  He has an incredible way of bringing nutritional information to the masses with an entertaining and evidence-based approach. In today's episode, we went deep on all things diet and nutrition. Martin pulls no punches either so I hope you enjoy it as m...

Rob Kearney a pro-strongman and former Director of Sports Medicine at The Williston Northampton School.    In October 2014, he came out to The Huffington Post, making him the 1st openly-gay man to actively compete in a Strongman competition at the professional international level.    He holds the US record for the log press with 471 pounds and competes in Strongman competes all over the world, inc...

Today's episode is another questions and answers style episode with my guest Alastair Harte.  Alastair is a personal trainer and fitness model world champion who specialises in female weight loss.  He also made an appearance on episode 251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions which is linked in today's show notes. Enjoy.      Today's questions:     ...

In today's podcast, I go through not separating food into 'good' and 'bad' categories, the importance of finding out what turns you on and makes you jump out of bed every morning whilst digging into the importance of not having an opinion on everything and identifying constructive criticism vs destructive criticism. Enjoy. Check out the bottom of the description for details on my upcoming clothing...

  Steve was 340lbs on the 1st of September 2018 and 8 months later, he was down to 234lbs. Today's episode focuses on losing weight by making the complicated uncomplicated.   If you've ever been confused about weight loss, calorie tracking or why separating foods into 'good foods' and 'bad foods' is a terrible idea, then today's episode is a must-listen.    I also apologies for my voice in this sh...

Trisha Lewis was on the podcast in August talking about how to lose 100 pounds the right way. She has been documenting her entire journey on her incredible Instagram page Trishas.transformation.   Paul Dermody has been a frequent guest on this podcast is an expert in the behavioural psychology around food and prioritises in extreme weight loss with clients.   Today's New Year Special is a conversa...

Here's a quick podcast with some details on my upcoming programs, 2020 seminar tour and 'Rewire Your Mindset' audiobook details. I also talked a little about how to get back on track in the new year if you completely pressed the 'F*ck It' button over Christmas.  Listen to the end to find out where to send your upcoming New Years fitness questions.  Have a Happy New Year everyone.    BKF Online Pro...

Today's episode was supposed to be an interview, but I had a last-minute cancelation so here's a special solo bonus episode based around the upcoming festive period.   The temptation over the silly season is to just press the 'F*ck It' button and then worry about it in the New Year. In today's episode, I go through the pros and cons of the three main options you have over the Christmas period in r...

Today's solo episode dives into all things mindset. Enjoy.      Is your new book similar to the mind-set part of The Fitness Mindset? 03:10   Best advice for somebody feeling "stuck" in life? 10:55   Do you think we live in a fear culture designed to prevent us from achieving personal growth? 20:13   Why do you think enhanced bodybuilders claim natty rather than say nothing? 28:52   How to overcom...

Full interview from The Innerfight Podcast  Hosted by Marcus Smith  Subscribe to Innerfight Podcast http://www.innerfight.com/category/podcasts/   Brian Keane is no stranger to the InnerFight podcast as this is the third time we get him on.  For those of you that have listened to Brian in the past or to his podcast, you will know he has a unique energy and passion for life. Without briefing him un...

Charlie Johnson joins me for today's podcast Q+A. Charlie was on episode 238 talking about 'avoiding trigger foods and building a positive mindset'. He is an online transformation coach, fitness model and social media influencer with over 215k followers on his Instagram account. In today's podcast, we take turns answering questions sent in through Instagram. Enjoy. Today's show is focused on the q...

My daughter Holly announces the release of my new book ahead of our weekend trip to London. My New Book 'Rewire Your Mindset' is available now  Click here for Amazon Click here for The Book Depository  The book will be in selected bookstores in January and February. However, if you want it before Christmas, Amazon is the only place that can guarantee it at the minute. 

Full interview from The Bonco Podcast Hosted by Baz O' Neill Subscribe to the Bonco Podcast - https://www.podbean.com/podcast-detail/hjqwm-7f1e3/The-BONCO-Podcast ===================== Best selling author, Ultramarathon runner, fitness & nutrition guru & all-round great guy, Brian joins me on the podcast for a chat about everything health, fitness & mindset. We also discuss the importance of famil...