Build Without Breaking - With Brian Keane

Today's podcast is a solo Q+A covering a wide range of topics from nutrition, training and supplements to some questions about my personal life and thoughts around mindset. Enjoy.      Will eating late at night make me fat or is it just a myth? 04:08     Best training program for weight loss? 12:33     Are you a fan of supplementing with vitamins and minerals? Thinking of getting some vitamin D an...

Stephanie known as nuttyfoodiefitness on Instagram and YouTube is a Gymshark and Myprotein athlete.  Although she has over 240k followers on Instagram and nearly 100k on YouTube, she's not your average fitspo.  Her social media platforms are super positive and are all about promoting the message to enjoy life whilst being healthy and fit. There are some crazy food challenges mixed in there too (wh...

Jordan   has a Bachelor's of Science in Health & Behaviour Science with a focus in Strength & Conditioning.  On top of being Gary Vee's former personal trainer, strength & nutrition coach, Jordan is also a 5x world record powerlifter. He is also a precision nutrition and westside barbell certified coach.  His social media platforms and podcast focuses on making the world of fitness and nutrition e...

Today's episode is a fly on the wall conversation with one of my closest friends. We focused initially on nutrition and diet and then went in a different direction about half way through the episode. If you enjoyed any of our previous conversations with a similar show structure, then this is not to be missed.  Some of the things we talked about:   ·      Principles vs absolutes when it comes to di...

Gabby the #1 New York Times bestselling author of The Universe Has Your Back and has written six additional bestsellers.  She was featured on Oprah's SuperSoul Sunday as a "next-generation thought leader," and The Oprah Winfrey Network chose Gabby to be part of the "SuperSoul 100," a dynamic group of 100 trailblazers whose vision and life's work are bringing a higher level of consciousness to the...

Daniel is a performance nutritionist and author of the No1 best seller "Eat Up and Raise Your Game' He received his BSc in Science from University College Dublin and holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol.  His best-selling book and Instagram page is all based around simple recipes and meal plans This podcast was a long time coming and today we...

Today's solo podcast is a nutrition deep dive.  It goes through everything you need to know when it comes to nutrition, dieting and food choices in general.  If you struggle with the nutrition side of weight or fat loss, then this episode is not to be missed.      How to stop breaking foods into good and bad  05:40     Calories 101 for fat loss 22:16     Macros 101 for body composition 37:50      ...

Trisha Lewis is a chef, best-selling author and inspiration to hundreds of thousands of people (including me) on social media.  After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more.  Since her first appearance on the podcast:  225 Trisha's Transformation on Losing 100 Pounds...

Tim and Jacko are the co-owners of The School of Calisthenics. Callisthenics is a form of bodyweight training with a focus on pushing and pulling movements with no added weight. A lot of you will recognise Tim and Jacko from Podcast 188: Redefine Your Impossible with The School of Calisthenics!  In today's episode, I catch up with two of my favourite lads from across the Irish Sea.  Here are Some...

Bonnie is a registered dietician and promotes the message about how to eat without feeling guilt and shame.    Her Instagram page is all about spreading positivity and education around intuitive eating and food freedom.   She has in my opinion, one of the best Instagram pages when it comes to binge eating, food freedom and improving your relationship with food.    Here are some of the things we ta...

Gregg   is the  host of the  Tiny Leaps Big Changes Podcast  and the author of the book of a similar name.    Tiny Leaps, Big Changes: Everyday Strategies to Accomplish More, Crush Your Goals, and Create the Life You Want   That book   explores the reality behind personal development - that all big changes come from the small decisions we make every day. Five years ago Gregg started a podcast in h...

Steve from Adapnation   is a qualified nutritionist from the BTN academy.  He is extremely passionate about the Tribalism around dietary choices and why applying a 'one size fits all' is a poor way to decide on what nutritional plan is the best fit for you.  In today's show, we have a great back and forth when it comes to challenging your best loved nutritional beliefs and how to navigate through...

Since I released my second book Rewire Your Mindset at Christmas, I've been reflecting and thinking about some of the main ways I rewired my mindset over the past few years.    Today's podcast is a  'press record and talk' solo episode so I hope you enjoy it.     Separating real problems vs perceived problems. 08:59 Understanding the difference between positive feedback from negative criticism and...

Athina Crilley is a qualified level 3 personal trainer and online coach with a degree in Biochemistry.  She is also the host of the new podcast Finding My Fit.   Her style of coaching is about helping clients to achieve their specific goals and get the best results possible, whilst maintaining a healthy and enjoyable lifestyle! She's a firm believer that fitness does not have to be a chore or be b...

This was a podcast I recorded last week with my mate Kevin from Kevin Boyle Yoga.  This was one of my favourite interviews I've done recently. I've covered topics on todays podcast that I haven't previously touched on in any podcast.  In it, we talked anxiety, parenting and how to not get confused between love and hate with dealing with negativity from people.  If you're a fan of the fitness episo...

Rob is an actor, presenter and chef who specialises in making healthy living easy.   His Instagram is geared around making a healthy lifestyle affordable for everyone with delicious recipes under £2 and FREE 20 minute workouts for people.    He is also the co-presenter on BBC's 'Kitchen Starter Pack' - a cooking show all about making cooking simple.    Here are some of the topics we covered in tod...

Rosie is a fully qualified Nutritional Therapist, after studying at the renowned Institute of Optimum Nutrition. She was diagnosed with severe burnout back in 2014 and made a lot of difficult changes in her life to bounce back and recover fully.  Rosie was bed bound for three years straight and has since gone on to achieve an incredible journey that has seen her coach thousands of women to increas...

Today's bonus podcast is an episode I did with my friend Cathal Savage for his new podcast.  If weight loss, fat loss or body composition is your current goal, then this should be a really helpful episode to listen to. Enjoy.  Here are some of the topics I covered today:  The difference between weight loss and fat loss. How to diet well and what to avoid. How to track fat loss (multiple methods an...

Johann is the author of the New York Times best selling book. 'LOST CONNECTIONS: Uncovering the Real Causes of Depression - and the Unexpected Solutions.'   Johann's ground breaking book talks about disconnection and the nine cause of depression and anxiety.    1.     Disconnection from meaningful work  2.     Disconnection from other people  3.     Disconnection from meaningful values 4.     Disc...

Emma Doherty, known as Emma Fit UK on Instagram is a Level 3 certified Personal Trainer and Online Fitness and Nutrition Coach. She help girls across the world achieve their greatest bodies whilst developing a healthy mindset towards fitness and nutrition Emma puts out incredible content geared around her online message of helping females get strong and look their best whilst eating foods they lov...

Mark is an explorer, innovator and motivational speaker.    Unbroken by blindness in 1998, Mark became an adventure athlete competing in ultra-endurance races across deserts, mountains, and the polar ice caps including being the first blind person to race to the South Pole. He also won silver and bronze medals for rowing at the Commonwealth Games and set up a motivational speaking business ( www.m...

Today's bonus is from a recent interview I did with my man Eoin Dobbin on The Muscle Up Training Podcast.  This was a podcast I needed to hear when I was 24 years of age and touches on all my personal philosophies when it comes to navigating your way through decisions and life in general. It was one of my favourite interviews in a long time so I hope you enjoy it as much I enjoyed recording it. Ch...

Rebeccah is an online nutrition and training coach and the owner of Team ROR.   Her message is about empowering women through making yourself a priority.  Her Instagram page @Rebeccaorourke is full of amazing videos on training, nutrition, and challenges that you can add to your own workouts including live workouts during COVID-19.  You may remember her voice from #216: Rebeccah O Rourke on Crossf...

Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here.  ( https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk  -------------------------------------- Kaley is a Certified Personal Fitness Trainer and Professional Dancer who combines nutrition, life hacks...

Today's podcast is in partnership with LetsGetChecked who offer testing on everything from testosterone levels and thyroid function to vitamin deficiency and celiac testing. My URL for LetsGetChecked: https://trylgc.com/briankeane   Use code BKF25   at checkout for 25% off your entire order (updated code 2024)     The first 7 minutes of today's podcast talks about how to go about testing for:     ...