Build Up or Shut Up
Build Up or Shut Up
I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Be sure to visit the podcast's website and support the creator: www.buzzsprout.com
Author
Build Up or Shut Up
Category
Podcast website
Latest episode
Nov 5, 2026
Where to listen?
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Android almost 10M downloads · 4.7+ rating
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Episodes
I Hate It 05.11.2026 2:50
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Election Day 03.11.2026 2:51
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Mike Tomlin Is Magical 29.10.2026 2:56
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
What Goes Around 27.10.2026 2:38
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Nelly and Pollyanna 22.10.2026 2:17
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Perfect Childhood 20.10.2026 2:48
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
On To Something 15.10.2026 2:40
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Hair Down Weather 13.10.2026 2:30
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Not Your Tribe 08.10.2026 2:47
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Enjoy My Circumstances 06.10.2026 2:58
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Do It For Your Cousin 01.10.2026 1:48
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Good Bye My Love 29.09.2026 2:26
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Let It Begin With Me 24.09.2026 2:37
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Best Music Ever 22.09.2026 2:52
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Let's Go To Bed Happy 20.09.2026 2:35
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
We Are Family 17.09.2026 1:43
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Steeler Day 15.09.2026 2:45
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Quoting Myself 13.09.2026 2:47
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
A Little Below Average 10.09.2026 2:48
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Who You Callin' Stupid 08.09.2026 2:48
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Hardest Word 03.09.2026 2:50
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Battling A Demon 01.09.2026 2:29
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
This Isn't A Date 30.08.2026 3:28
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Talking Smack 27.08.2026 2:20
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
You're Golden Pony Boy 25.08.2026 2:39
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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