Build Up or Shut Up
Build Up or Shut Up
I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Author
Build Up or Shut Up
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
Unpopular Opinion 09.07.2026 2:23
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Nobody Cares 07.07.2026 2:27
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Return The Favor 05.07.2026 2:02
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Honest Honesty 02.07.2026 2:36
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Keep Coming Back 30.06.2026 2:59
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
I Don't Hate People 28.06.2026 2:28
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Making A Comeback 25.06.2026 2:11
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
How Long Will It Be Hard 23.06.2026 1:42
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Notice Me 21.06.2026 2:36
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Get It Right 18.06.2026 2:53
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Top Of Mind 17.06.2026 2:55
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Win With Kindness 14.06.2026 2:33
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Man Power 11.06.2026 2:46
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Don't Date Me 09.06.2026 2:54
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Daily Mantra 07.06.2026 2:37
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Don't Want To Talk About It x2 04.06.2026 2:53
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Tiny Little Actions 02.06.2026 2:30
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
I Am Willing 31.05.2026 2:55
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Totally NOT Bush 28.05.2026 2:31
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Turn The Other Cheek 26.05.2026 2:41
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Talk Myself Into It. 24.05.2026 2:33
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Happy And Joyous 21.05.2026 2:14
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Time And Space 19.05.2026 2:14
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Be The A$$ho7e 17.05.2026 2:49
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
What Is Love 14.05.2026 2:52
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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