Build Up or Shut Up
Build Up or Shut Up
I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Author
Build Up or Shut Up
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
Every Little Thing 12.05.2026 2:50
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Little Old Man 10.05.2026 2:27
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Middle Age White Woman 07.05.2026 2:32
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Thank You Ruth O 05.05.2026 2:02
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Here To Help 30.04.2026 2:50
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Bear With Me 28.04.2026 2:07
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Finding My Tribe 26.04.2026 2:30
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Right For Me 23.04.2026 2:19
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Fighting Words 21.04.2026 1:53
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
There Is A List 19.04.2026 1:39
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Tenderness 14.04.2026 2:42
Build Up or Shut Up I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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