TJ Walker
Build Better Sleep Habits: A Practical System for Consistent Sleep
Sleep isn't random. It's trained. Most people try to sleep. Very few people train for it. Build Better Sleep Habits is a bingeable podcast series that shows you how small, repeatable daily behaviors shape whether you fall asleep easily, stay asleep through the night, and wake up rested. This podcast focuses on practical habits , not theories, not sleep stories, and not background noise. Across a short series of structured episodes, you'll learn how to build a predictable system that improves your sleep through daily routines and environmental cues. Inside the series you'll learn: • Why your cu...
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
TRAILER 16.03.2026 1:34
TRAILER
The Truth About Your Current Sleep Habits 16.03.2026 14:00
The Truth About Your Current Sleep Habits
The Sleep Cutoff Rule 16.03.2026 13:13
The Sleep Cutoff Rule
Caffeine, Alcohol, and Hidden Sleep Disruptors 16.03.2026 14:25
Caffeine, Alcohol, and Hidden Sleep Disruptors
Morning Habits That Control Your Sleep 16.03.2026 13:40
Morning Habits That Control Your Sleep
Build a Sleep Environment That Works 16.03.2026 12:51
Build a Sleep Environment That Works
Consistency Over Perfection 16.03.2026 11:57
Consistency Over Perfection
The Sleep Habits Reset 16.03.2026 1:34
The Sleep Habits Reset
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