Build A Better You

In this episode, I talk about how in today’s society, we’ve lost the art to success - employing delayed gratification. I also talk a little about how to not stress out in today’s economical and social climate and how to just keep going. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! P...

I don't know why I kept saying "3 best exercises to grow your chest", but it's not that lol. It's actually better because I cover ALL the best exercises to grow your chest and go over the basic anatomy, biomechanics, and tips so that you can build your own workout and be able to spot influencer BS when you see it. I cover the basic anatomy of your chest or pectoralis major and how to train each of...

In this episode, I absolutely go in on why you should stop being a p*ssy when it comes to your goals and what you want to accomplish. Push yourself really hard for a few years and you’d be surprised what you can accomplish. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach o...

In this episode, I talk about what I have been up to the past 2 weeks (which you can skip to 15:29 btw if you don’t care about my life) and talk about 3 proven ways to improve your consistency with fitness. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any quest...

In this episode, I discuss how to make fitness a part of your lifestyle, especially when it's probably one of the last few things on your mind right now. This isn't your typical "how to get fit in 60 days" or "you just need to be motivated/disciplined" talk. Rather, we're going to be talking about the cold, hard facts on how to get yourself to actually change and make fitness a part of your lifest...

In this episode, I talk about why it’s totally okay to ask for help. I’ve personally had to struggle with this myself and how it took me literally 3 years before I had the courage to get over my ego and reframe my mindset to ask for help. And once I did, it completely changed my life. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief...

In this episode, I dive into 3 actionable things you can start doing to improve your confidence at the gym so that you can keep showing up and stay consistent, follow a plan you know will yield results, and ultimately be successful. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Pleas...

In this episode, I dive into everything you need to know about building muscle tone & definition including training, nutrition, and recovery. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My E...

They say all it takes to succeed is your mindset. Well, whoever "they" are, they are right. Do you have a winner's mindset? Or a loser's mindset? In this episode, I dive into why you need to have a winner's mindset to succeed and what (I think) that exactly means. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how th...

In this episode, I talk about the 5 biggest life lessons I've learned thus far. As always, thank you so much for watching and if you enjoyed this video, please like the video and make sure to subscribe for more no BS fitness content. Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.au...

So you’ve fallen off your fitness journey…what now? Do you get back into the gym and try to go as hard as possible? (Hint: no) In this episode, I dive into why it’s perfectly NORMAL to fall off your fitness journey and how to get back on track to making progress towards your goals! As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief co...

In this episode, I talk about my personal fitness journey and transformation and how I ended up becoming a personal trainer. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eep...

In this episode, we talk about all things genetics as it relates to building muscle and losing fat. Are you really struggling because of your genetics? As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get O...

In this episode, I give you an update on my injury and surgery and talk about one of the mental hurdles I am facing - how to keep going and showing up - even when you really don’t want to. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns!...

In this episode, I talk about an unconventional fitness reminder that is now applicable more than ever... As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on...

In this episode, I talked about recent events that happened and the mindset I'm going to have throughout this process and how to deal with setbacks in life. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And...

Maybe you’ve heard about it. Maybe you haven’t. But in this episode, I talk about all things related to “maingaining.” Specifically, what it is, does it actually work (it can for SOME people, but for NOT for others), and of course, should YOU implement it? As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podca...

You’ve probably heard that diet is the most important thing for fat loss, muscle building, and for overall health… Or you might have instead heard that exercise is more important… Which is true? Well, in this week’s episode, I dive into this exact topic and tell you the definitive answer and everything you need to know on this. As always, thank you so much for listening and if you enjoyed this epi...

Have you been going to the gym for weeks and months on end and not seeing the progress you want? Have you been super consistent with everything and still not seeing any body changes? Well, in this week’s episode, we talk all things about hitting a “fitness plateau.” Specifically, we dive into basically everything you may be doing wrong in order to build muscle, lose fat, and change your body in re...

In this episode, I discuss all things Intermittent Fasting (IF). Particularly, the pros and cons, my experiences with it, and what I recommend you to do depending on what your goals are. I don’t want to dissuade or persuade you to do a specific diet because I believe that no diet is the ‘best’ diet. The ‘best’ diet for you is ultimately the one you can stick to and maintain for the rest of your li...

In this episode, I discuss why you need don’t need to censor yourself, how to take charge of your life, and the one skill to apply to become successful in all areas of life. The purpose of this podcast not to tell you to blame yourself for all of the events and circumstances, but rather become responsible, take charge of your life and truly believe that you are in control of your own life. You can...

In this episode, I talk about, what I like to call, The 3 Pillars for Overall Fitness & Health. With these three things dialed in, you can improve your fitness and health no matter your circumstances, situation, and capabilities. No…I’m not trying to push any supplements, training programs, or any other product on you. These three things are accessible to everyone and can be accomplished by everyo...

In this week’s episode, we go a little off topic from the usual specific fitness and nutrition topic discussions and talk about work ethic and why it’s so necessary for you for success in fitness and life in general. Spoiler alert: it ultimately does tie back into fitness, but nonetheless I think it’s the single most important thing for success (yes, more important than having the right calories o...

After a two week hiatus, we are back! And being that I just came back from my vacation and summer is right around the corner, I thought this would be a timely podcast topic to discuss. In this episode, I share my tips for success in staying in shape and eating healthy while on vacation. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and bri...

In this episode, I do a Q&A from a bunch of random questions I filtered from social media and emails. Hope you like this format and if you want me to answer yours, please reach out :) As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! G...