Build A Better You

Not really much fitness related stuff in this episode. Just a basic recap of 11 lessons I learned while on my week-long NYC trip! As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagr...

In this episode, I discuss how hard you should be going/training in the gym if you want to maximize gains and build muscle and strength. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www....

In this episode, I discuss the truth about cheat meals and whether they work for your diet or not. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email...

In this episode, I talk about if stretching actually does anything for muscle growth or mobility/flexibility and if it’s worth adding/removing from your program. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching &amp...

In this episode, I discuss my definitive answer on burning belly fat once and for all. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@aus...

In this episode, I discuss what the BEST workout split is to get jacked. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness...

In this episode, I discuss how to set up your nutrition and training to get shredded just in time for the upcoming summer season. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagr...

In this episode, I talk about a common misconception people have with their workout length and how long a (good) workout should last. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.ins...

In this episode, I talk about the 1 thing (I think) you need to not fail fitness. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinch...

In this episode, I talk about how much muscle you can expect to realistically build naturally without drugs. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitn...

In this episode, I tell you exactly how many sets & reps you need to build muscle and look like you lift (hint: it’s NOT 10-20 sets per week like most people recommend). As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online C...

In this episode, I talk about how to setup a full body workout to build muscle. There’s a bit of controversy around this so I wanted to give you my opinion on this. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching &...

In this episode, I talk about how much cardio you exactly need to look like you workout/fit/lean or whatever term you want (hint: it’s less than you think). As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagr...

In this episode, I talk about why you’re afraid to take rest days and how to get that fear and how resting can actually improve your gains and mental health around training. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online C...

In this episode, I talk about why you’re afraid to take action as well as why I was afraid to take action in the past and how I overcame that mental block. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching: https://w...

In this episode, I talk about 5 ways to ensure that you NEVER fail your New Year’s 2023 Resolutions again. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion...

In this episode, I do a recap of my fitness and business goals for 2022, how I did, and what I plan for 2023 as well as a small thank you gift at the end of the episode. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coach...

In this episode, I talk about the best exercises to target, build, and strengthen your quads. I also talk about the benefits of strengthening your quads other than from an aesthetic standpoint. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or conce...

In this episode, I talk about the exact steps you need to take to start targeting your “stubborn” muscle groups so that you can stop wondering why your upper body or lower body isn’t growing, getting definition, or changing. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach...

In this episode, I talk about what it means to be solution vs problem based and how making this one simple mindset switch can literally change your life. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching: https://www...

In this episode, I talk about the best exercises to build your arms, why you shouldn't have "arm days", and some other common myths about training your arms. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching: https:/...

In this episode, I talk about 3 ways how training to failure will literally change your life. As you know, I hate exaggerating and click baiting things, but I truly think this is the case with this. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or...

In this episode, I go against what a lot of the fitness industry says about "staying on track during the holidays." A lot of people will tell you "oh, just go enjoy the pie" or "take it easy and treat yourself." While I don't necessarily completely disagree with that, I still think you have some semblance of staying on track and getting after it. Enjoy my rants as always. As always, thank you so m...

In this episode, I talk about the best exercises to shape your shoulders. I discuss the anatomy and biomechanics behind each part of the shoulder and how to build a well-rounded shoulder workout. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or con...

In this episode, I talk about the best exercises to build your back. I break down the entire back into its different parts and tell you their functions and how to best pick exercises to train that function and muscle. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out wit...