Buena Vibra with Dra. Ortiz

Janisha Mickens-Ingram AKA “UR Happy Therapist”, LMFT, was born and raised in Los Angeles, CA and resides in Compton, CA. Janisha has been in the mental health field for over 16 years. She currently operates a private group practice and leads at a wellness center. Janisha found a passion for facilitating StudyRite when she found herself not benefiting from just the books. Janisha believes in getti...

Dr. Angela R. Clack is a licensed psychotherapist at Clack Associates, LLC, a group counseling private practice in New Jersey. Her business is Certified as Woman and Minority Owned (MBW). Much of her early work experience has been and continues to be with underserved and marginalized communities where mental health services were scarce. Dr. Clack is known for her ability to teach, supervise, consu...

Anita Momodu, LPCC, Certified Doula specializes in birth, postpartum and bereavement. She is a Women's International Reproduction Coach. She has dedicated over 7 years to the field of mental health. Anita enjoys working with birthing individuals as they transition to their new normal. As a Clinical Professional Counselor, her clientele varies from birthing individuals who have experienced infa...

Christina Nuñez is a NASM Certified Personal Trainer with a Bachelor of Science in Health Science with a focus on Community Health Education. She became a maternal mental health advocate after her lived experience with postpartum depression/anxiety. She credits therapy and exercise for her recovery and well being. Christina created Mamacita Fitness, her personal training business, soon after her p...

Two Peacocks Travel Agency: Ana Maria Gaona and Sandy Correa Ana María Gaona , a San Fernando Valley Native, is first-generation, bilingual daughter of immigrant parents from Oaxaca, Mx and Cordoba, Spain. Married with three children and has 2 grandchildren, Ana learned the importance of staying committed to one’s goals, while remaining flexible in the approach. She is determined to establish her...

Paulette Erato is the host of La Vida Más Chévere: Through the Childfree Lens which is an inspirational podcast for all Spanglish-speaking, childfree Latinas y Latines to find their confidence—su confianza—by navigating a life free from the BS within our culture. To overcome these toxic roadblocks and the inevitable imposter syndrome they cause, Paulette questions our cultural norms around a LOT o...

Dra Ortiz meets for a second episode with Jessica M. Lascano to learn more about her career background. Jessica Lascano is the owner and CEO of Strive ABC. She is an NCSP (Nationally Certified School Psychologist), Licensed Educational Psychologist (LEP #3613), Board Certified Behavior Analyst (BCBA) and Associate Professional Clinical Counselor (APCC #8762). Jessica has worked in the field for ne...

Introducing more of our Buena Vibra team! Dr. Ortiz talks with Jessica Lascano, Associate Professional Clinical Counselor, who works with adults at Buena Vibra Psychological Services, Inc. In this podcast, you'll learn more about one of our providers and the services they offer.

Introducing more of our Buena Vibra team! Dr. Ortiz talks with Justine Collazo, Licensed Marriage and Family Therapist and registered Art Therapist, who works with teens and adults at Buena Vibra Psychological Services, Inc. In this podcast, you'll learn more about one of our providers and Art Therapy. 

Can we really unlearn behaviors? The answer may be obvious, but let's explore. Dra Ortiz offers a more realistic perspective on the term "unlearning behaviors" that will hopefully is pressures and anxiety about why you may not be progressing with your goals on self improvement. Mental Health provider directories: www.psychologytoday.com or www.latinxtherapy.com To be in the know, vis...

Muchas veces buscamos formas de olvidar o borrar comportamientos que no nos sirve o que no son saludables. Pero, realmente podemos olvidar or borrar conocimiento de comportamientos? Dra Ortiz explica como ciertos comportamientos, incluso esos que no son tal saludables, nos ha ayudado en algún momento en nuestras vidas. Para mas información sobre servios de terapia y lista de terapeutas visite el s...

Dra. Ortiz explains how Self Confidence is gained by practicing and trying new things, even if they seem scary or difficult at first. Mental Health provider directories: www.psychologytoday.com or www.latinxtherapy.com To be in the know, visit our website, www.buenavibrapsych.org  To learn more about Buena Vibra Psychological Services, Inc., visit the website: www.buenavibrapsych.org If you are in...

Dra Ortiz explica como la autoconfianza nace y como se puede aumentar la autoconfianza por medio de como reconocer esos factores que contribuyen sentir de menos confianza y como la a practica y el enfoque en los logros nos ayuda a mantener la confianza saludable. Para mas información sobre servios de terapia y lista de terapeutas visite el sitio de redes: www.latinxtherapy.com o www.psychologytoda...

Dr. Ortiz regresa con nuevos episodios y ahora en video si te sintonizas por medio de Spotify! Escuche para informarce sobre los pasos para actualizar servios de psicoterapia. Para mas información sobre servios de terapia y lista de terapeutas visite el sitio de redes: www.latinxtherapy.com o www.psychologytoday.com Para mas información sobre Buena Vibra Psychological Services, Inc., visite el sit...

Hola! Dr Ortiz is BACK! Check her out on video via Spodify...Hola Dra. Ortiz! Lots of new and exciting episodes to come with a few guest speakers in the coming episodes. Today's episode is a 101 on how to find a mental health therapist because finding a good provider can be hard. Dr. Ortiz offers a few tips to find a provider and questions to ask when you're shopping around. Mental Health...

Dr. Ortiz regresa con nuevos episodios! Escuche para informarce sobre los diferentes proyectos que Buena Vibra Psychological Services, Inc., 1) ha logrado en los últimos meses, 2) que se puede esperar en los próximos días, incluso oportunidad de conocer el equipo de Buena Vibra Psychological Services, Inc., y 3) los proyectos que planean lanzar en el futuro.  Para mas información sobre Buena...

Dr. Ortiz is back! Tune in to discover what Buena Vibra Psychological Services, Inc., has accomplished in the last few months, what is happening now and what you can expect in the near future! To be in the know, visit our website, www.buenavibrapsych.org  To learn more about Buena Vibra Psychological Services, Inc., visit the website: www.buenavibrapsych.org If you are interested in accessing...

Aproximadamente el 80% de las metas fallan dentro de las primeras 2-6 semanas del inicio al nuevo año.  ¡Ese es un porcentaje realmente alto! Dra. Ortiz repasará la estrategia de S.M.A.R.T. objetivos para que puedas iniciar el ano nuevo y cualquier época de ano con mas éxito.  Para mas información sobre dra. Ortiz, visita el sitio de redes: www.buenavibrapsych.org Instagram: http://insta...

Approximately 80% of resolutions fail within the first 2-6 weeks of the new year. That’s a really high percentage! Dr. Ortiz reviews the goal's strategy S.M.A.R.T. to help you successfully achieve your goals for the new year and any time of the year.  To learn more about Dr. Ortiz and the services offered, visit www.buenavibrapsych.org If you are interested in accessing services with Dr. Orti...

Grief and loss an universal human experience. Dr. Ortiz discusses two types of grief: 1) Grief after the loss of a loved one and 2) Anticipatory Grief-before the loss of a loved one. Tune in to learn about grief, normalize the emotional experiences associated with the grief process and gain a few tips to cope during this difficult time.  To learn more about Dr. Ortiz and the services offered,...

El duelo y el dolor después de una perdida de tu ser querido puede ser difícil de procesar mas aun durante tiempo de fiestas. Dra. Ortiz repasa dos tipos de duelo. 1) el duelo después del fallecimiento de tu ser querido y 2) el duela anticipatorio, que es el duelo y dolor que uno siente antes que fallece tu ser querido. Escucha para entender y infórmate, y prócerar tu propio emociones y compártelo...

El estrés financiero, esas dos palabras por sí solas son suficientes para hacer que uno se sienta incómodo, especialmente en esta época del año cuando estamos pensando en este tiempo de festejo, esos viajes de vacaciones, reuniones, regalos, etc. Escucha para entender porque sentimos antiedad sobre el dinero y qué puedes hacer durante este tiempo para manejarlo mejor.  Para mas información so...

Financial stress, those two words alone is enough to make one feel uncomfortable, especially around this time of the year when we are thinking about those holiday trips, gatherings, gifts and so forth. Tune in to learn a few tips on how to manage that financial worry  with healthy coping tools to get through the holidays.  Visit www.buenavibrapsych.org to learn more about Dr. Ortiz and t...

Si algún familiar o amistad se acerca a ti con consejos que no hayas solicitado. Observa cómo te sientes, ¿te estás poniendo a la defensiva? quiero normalizar para ti, mama o papa cualquier preocupación que estes pasando, validar cualquier frustración que puedas estar experimentando con tus miembros de la familia con respecto a tu estilo de crianza para tu bebe a medida que se acercan esas reunion...

As the holidays approach you may be experiencing anxiety and dread in preparation for those family gatherings and all the unsolicited advice...NOOOO. Well, listen in for a few tips to help get you through.  Resource for new parents: https://www.postpartum.net Need additional information, services, or just want to talk to someone: 1-800-944-4773 dial #1  Español and #2 English  TEXT:...