Bubbles & Breakdowns

Today we are joined by Dr. Lauren DeCicco, a doctor of holistic physical therapy and subject matter expert in nervous system regulation. We are discussing the importance of nervous system regulation, especially as it pertains to healing our bodies, increasing our mobility and overall physical and mental health.  We’ve talked about the challenges we’ve experienced heading into our forties, and the...

80% of new year resolutions fail by February; this episode moves beyond the common "New Year, New Me" enthusiasm and dives into a practical framework for goal achievement. It emphasizes the foundational steps of defining intention and purpose before setting concrete deadlines, ensuring goals are not just wishes but actionable, measurable projects. L Let's get real about HOW we will...

As we are about to close out the year, we are turning the page and looking ahead to 2026. We made time this week to create a vision board and focused on drawing in what we want for ourselves next year. In this episode we are moving beyond the trendy reputation of vision boards to explore the psychological and neurological reasons why a visual representation of goals can be an incredibly powerful t...

This episode we are going full Roses & Thorns about the holiday season, particularly around Christmas. We take a moment to recognize the dual nature of the holidays but how we try to manage stress while maximizing the joy. We are talking about the gap between the picture-perfect holiday ideals and the often-messy, stressful holiday reality. Stay tuned for the end when we rapid fire Roses or Th...

In this special end-of-year episode, we’re diving deep into the goals we set 12 months ago. We share our honest, unfiltered reflections on where we nailed it, where we failed it, and the lessons learned. This moment of reflection can serve as a crucial step to continue to move forward in a positive direction, it’s not just an exercise in judging past performance. As we move forward into the new ye...

In a world that often rewards toughness and masks, vulnerability is widely mistaken for weakness. But what if the greatest measure of your strength is actually your willingness to be fully seen? This episode explores the transformative power of healthy vulnerability, the conscious choice to show up imperfectly, honestly, and without armor. We discuss why vulnerability is the essential key to movin...

We all have silent, toxic traits that sabotage our peace and halt our progress. In this candid episode, we dive deep into two powerful patterns that often disguise themselves as being capable or being concerned. We all carry learned behavioral patterns that often masquerade as strength or responsibility, these are self-sabotage traps. This episode defines "toxic traits" not as failures,...

It's time for our first Bubbles & Breakdowns Book Club!  The Bubbly Book Club will be once a quarter - this one is kicking off today and we will discuss it in January.  The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt  Go to your local library, download on your eReader or listen to it on audio book. We look forward to l...

Midlife can feel like an accumulation of everything; responsibilities, expectations, and things that no longer serve us. In this episode, we're talking about the freedom that comes from letting go. Join us as we explore how this intentional act of letting go can make space for new purpose, more joy, and a life that truly feels like your own. https://www.instagram.com/bubbles_and_breakdowns An...

Today we are joined by our first guest on Bubbles & Breakdowns, Francesca Thomson. She is the owner of Healthier Holidays, an online store that creates tasty gift baskets filled with healthier items so people can enjoy special events with less guilt and surprise people with something to make them feel loved and cared for and an influencer as @marathonofmotherhood. Aside from that, Francesca in...

Do you know the phrase; fake it til’ you make it? Have you ever found yourself in a new role, a big meeting, or even a casual conversation, secretly waiting for someone to point and yell, "You don't belong here!" That sinking feeling is the echo of Imposter Syndrome, and today, we're sharing our own battles with it. In this episode, we get honest about the moments we felt like...

Hard to believe, but this week marks the official kickoff of the holiday season; that steady cascade from Halloween to Thanksgiving and straight through to Christmas. That three-month sprint can either blow your hair back with excitement or turn it grey with stress! Join us as we talk about how to step back from the pressure and enjoy the moments that truly matter. https://www.instagram.com/bubble...

It's easy to get caught up in what's going wrong or the goals we haven't quite reached yet. Today, we're flipping the script and taking a Positive Inventory of our lives. Join us as we pause, reflect, and celebrate all the bubbly moments. It's never the "wrong" time to pop that good bottle of bubbles! https://www.instagram.com/bubbles_and_breakdowns And remember,...

In this episode, we're challenging the conventional wisdom of self-care. We've all seen the social media posts; the bubble baths, the spa days, the expensive retreats. But what happens when you don't have the time, money, or energy for those things? Does that mean you're not practicing self-care? Absolutely not. Today, we're redefining self-care as a practical, sustainable...

Bedtimes routines and how their success or failure can cause frustration, a forfeit of “me time” and exhaustion. Today, we're tackling one of the biggest challenges in the early years: sleep. From the newborn phase where sleep is a mythical creature, to the toddler years filled with bedtime battles, the struggle is real. In this episode, we're touching on some a-ha moments, the frustrati...

Today we are talking about listening to our bodies after 40. The rules of health seem to change once we hit 40, and the energy and vitality we once took for granted can start to feel different. This episode is your guide to understanding those shifts and navigating them with confidence. We're pulling back the curtain on the latest buzz word “perimenopause”; what it is, what symptoms to look f...

We all have a vision of our best selves; the healthier, calmer, more successful version. We want to do better, be better, and have a life that’s thriving. But how do we bridge the gap between who we are today and who we know we could be? This episode is about turning that desire into action. We’ll explore what true self-improvement looks like, beyond the trendy buzzwords. We'll talk about how...

Mealtimes can feel like a high-stakes juggling act, especially when you're trying to "have it all” and make sure you’re providing nutritious food for your family and yourself. On one hand, you're a short-order cook glued to the kitchen, while on the other, the thought of one more dish sends you straight for the snack tray dinner. In this episode, we're getting real about feedin...

Welcome to part 2, where we touch on why our weight is important for long term health. We discuss the ways people manage through weight gain, losing weight and keeping yourself in check so it doesn’t become all you think about and miss out on life. We hear it all the time: "Your weight doesn't define you." While that's true for your worth, the number on the scale really does ma...

We've all felt the pressure to be a certain size, and many of us tie our self-worth directly to the number on the scale. In this episode, we're getting personal, sharing the moments, from childhood to today, that shaped how we think about food, exercise, and our bodies. We open up about the real challenges of maintaining a healthy weight after having kids, as we get older, and when life...

This episode is all about the friendships that shape us and the surprising ways they impact our lives. We'll dive into moments when we realize just how much our adult friendships have made us better people. We take a moment to honor the friendships that have run their course and that it’s okay to have friends that were only here for “a reason or a season"; and discuss why it's a bea...

Welcome to Bubbles & Breakdowns! In this episode, Ashley and Katrina tackle a topic we're all thinking about: the pressure to "have it all." What does "all" mean? What is "all" for you? We're diving into the social pressures on parents today; from the perfectly dressed kids and creative learning environments to maintaining a career and a healthy lifestyl...