Bua

BuaCast

Health EN ↓ 1273 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Bua

Episodes

Training Diaries - Tuesday - 23/8/22 22.08.2022 7:12

Last Tuesday we did all the fitness. This week we're doing it again, but with burpees added in Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 22/8/22 21.08.2022 7:45

Heavy Complex Leg strength and power galore Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 21/8/22 20.08.2022 6:17

Building Upper Body strength and endurance - sleeveless sundays Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 20/8/22 19.08.2022 5:28

Chipper style workout Keep focus on the task at hand, and watch the reps disappear. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 19/8/22 18.08.2022 5:40

Inspired by "Hat Trick" workout from the 2022 CF Games - this one will push us to the limits Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 18/8/22 17.08.2022 7:30

High effort task to complete each minute nothing like a long emom to build some fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 17/8/22 16.08.2022 6:48

A ladder variation of the open workout 13.2 Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 16/8/22 15.08.2022 7:06

Low complexity = high intensity Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 12/8/22 11.08.2022 6:30

Heavy day lets build some hip power Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 11/8/22 10.08.2022 9:36

Hair on Fire Fitness How fast can you work and maintain a pace Hosted on Acast. See acast.com/privacy for more information.

#23 - James Hobart - The Art of Coaching 10.08.2022 56:25

James is joined by James Horbart James is a long time CrossFit Seminar Staff member and seriously fit athlete - having won 3 CrossFit Games in the Team division. A great conversation with someone who has been in the coaching trenches for years. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 9/8/22 09.08.2022 8:17

A heavy slow paced "amrap" Today is a chance to get stronger Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 9/8/22 08.08.2022 6:07

Today we're aiming for steady forward progress. Devils presses really bringing that bang for your buck fitness. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 7/8/22 06.08.2022 7:30

High intensity building in intensity this is the best kind Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 5/8/22 04.08.2022 7:45

The Hunger Games Moving with purpose throughout is the goal today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 4/8/22 03.08.2022 9:47

Diane is one of the most famous CrossFit workouts - this is a great opportunity to test and see where we are at Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 3/8/22 02.08.2022 8:00

Pull ups with conditioning Followed by Pull ups with conditioning Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 2/8/22 01.08.2022 8:00

The shortcut to fitness is intensity Today we bring it Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 1/8/22 31.07.2022 10:40

21-15-9 all the heavy clean Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 31/7/22 30.07.2022 9:18

Shoulder Specific Stability Sunday Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 30/7/22 29.07.2022 8:31

Working on our strength and conditioning, with friends Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 29/7/22 28.07.2022 7:49

Practicing high skill movement Practicing moving fast Practicing heavy movement Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 28/7/22 27.07.2022 6:53

Pyramid style workouts provide an opportunity to work on both pacing and pushing the limits - lets get after it Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 27/7/22 26.07.2022 5:18

High Intensity, long duration work isn't a common paring, but is certainly something that needs practice. Todays the day Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 26/7/22 25.07.2022 6:51

3-for-1 sounds like a bargain Hosted on Acast. See acast.com/privacy for more information.