BuaCast

Heavy Work Capacity How many rounds can you squeeze out in 16 mins? Hosted on Acast. See acast.com/privacy for more information.

Today we're building work capacity. High reps, for a longer time domain. The magic happens in the latter half of todays workout. Hosted on Acast. See acast.com/privacy for more information.

THE BUA SOCIAL IS HERE in teams of 3 - marathon bike erg, or half marathon row. enjoy Hosted on Acast. See acast.com/privacy for more information.

Broad Jumps on the menu today. Done correctly, these can add kilos to your clean and snatch by working hard on violent hip extension and flexion Hosted on Acast. See acast.com/privacy for more information.

Big squat development day lets hammer positions to improve our squat going forward Hosted on Acast. See acast.com/privacy for more information.

Max effort work in a short space of time, coupled with upside down funsies Hosted on Acast. See acast.com/privacy for more information.

We are building work capactity Nothing fancy, just good ole fashioned work Hosted on Acast. See acast.com/privacy for more information.

Time to build leg strength and jerk technique. The more challenging each set is, the better Hosted on Acast. See acast.com/privacy for more information.

A Partner workout to finish the week off on a high Hosted on Acast. See acast.com/privacy for more information.

A leg burner to kick off the weekend Performances from benchmark week suggest this may be beneficial Hosted on Acast. See acast.com/privacy for more information.

12 round grinder, can you hang on Hosted on Acast. See acast.com/privacy for more information.

We build fitness for high intensity work by moving fast, today is one of those days Hosted on Acast. See acast.com/privacy for more information.

High skill and heavy weights for the overhead squats followed by low skill and high intensity on the ski Hosted on Acast. See acast.com/privacy for more information.

High intensity work with self regulated rest. These workouts can really make a difference in our long term progression if we hit them as prescribed. Hosted on Acast. See acast.com/privacy for more information.

Med Ball Cleans are the perfect opportunity to practice performing the common uncommonly well. Movement quality is key to get the best stimulus through this workout. Hosted on Acast. See acast.com/privacy for more information.

With Benchmark testing done and dusted, its back to training. We get it going with a 20 min amrap, non stop grind. Hosted on Acast. See acast.com/privacy for more information.

Benchmark week is finished, but Jamie has one more challenge to finish the week off in style Hosted on Acast. See acast.com/privacy for more information.

James, Jamie & Gillian sit down and discuss how the goals they set at the start of the year, and reassessed in March are currently going. Hosted on Acast. See acast.com/privacy for more information.

Sprint Benchmark Max effort work on double unders and wall balls. followed by a tasty pull up, squat couplet Hosted on Acast. See acast.com/privacy for more information.

Goat and Dragon day It's fun to do something we enjoy It's important to do something we don't Hosted on Acast. See acast.com/privacy for more information.

Heavy Clean and Jerk heavy lifting, whats not to love Hosted on Acast. See acast.com/privacy for more information.

Benchmark week, workout #2 monostructural work - It will become more and more difficult to hold pace as the workout progresses, and therein lies the test. Hosted on Acast. See acast.com/privacy for more information.

Benchmark week 2 - the chipper This is all about testing capacity. Hang in there. Hosted on Acast. See acast.com/privacy for more information.

6 mini challenges, can you attack each one with intensity? Hosted on Acast. See acast.com/privacy for more information.

This is a chance to explore what you're capable of when it comes to heavy thrusters Hosted on Acast. See acast.com/privacy for more information.