BuaCast

the will and desire to keep moving is what leads to the greatest levels of fitness today dig deep & reap the rewards Hosted on Acast. See acast.com/privacy for more information.

Gillian joins this week We discuss the JOY of missing out Have an interesting discussion around overrated or underrated and give a few recommendations Please click the FOLLOW or SUBSCRIBE button on Spotify or our chosen podcast platform :) Hosted on Acast. See acast.com/privacy for more information.

Heavy Deadlifts Smooth doubles High intensity Hosted on Acast. See acast.com/privacy for more information.

Developing our core in multiple ways today Hosted on Acast. See acast.com/privacy for more information.

First time touching heavy front squats in a while Get after some heavyyyyyy weight Hosted on Acast. See acast.com/privacy for more information.

LONG conditioning piece, working with a partner Hosted on Acast. See acast.com/privacy for more information.

Classic CrossFit style workout Enjoy Hosted on Acast. See acast.com/privacy for more information.

Heavy lifting Lotta Hanging Lower body power, and upper body strength will both come out of this highly developed Hosted on Acast. See acast.com/privacy for more information.

High effort work with a new skill piece added in keeping those dancing feet up to scratch ;) Hosted on Acast. See acast.com/privacy for more information.

This week Elaine joins Jamie and James, We celebrate game day success, ANNOUNCE THE NEXT GAME DAY WORKOUTS Get into some cynicism chats and of course a divisive overrated or underrated Hosted on Acast. See acast.com/privacy for more information.

Heavy Lunges Any way you want to Getting the legs WAY stronger is the goal Hosted on Acast. See acast.com/privacy for more information.

consistently high effort fitness to really get the heart and lungs flying Hosted on Acast. See acast.com/privacy for more information.

shoulder burn incoming building stronger shoulders today will benefit so many other movements and activities going forward Hosted on Acast. See acast.com/privacy for more information.

bodyweight fitness Hosted on Acast. See acast.com/privacy for more information.

GAME DAY IS HERE All the hard work is done, go enjoy yourself Hosted on Acast. See acast.com/privacy for more information.

Heavyyyyyy deadlifts strength building at its absolute finest Hosted on Acast. See acast.com/privacy for more information.

all the fitness today plus some sneaky overhead squat practice Hosted on Acast. See acast.com/privacy for more information.

Partner workout in prep for game day take what you need from this one. Hosted on Acast. See acast.com/privacy for more information.

Practice day use this time to drill snatches and make them feel amazinggggggggggg Hosted on Acast. See acast.com/privacy for more information.

Time Trials On your marks.... Get set.... ROW Hosted on Acast. See acast.com/privacy for more information.

Amy joins James and Jamie on this weeks CV. Covering Santry Game day wins and lessons, and some insight into where our fixed mindset has been creeping in recently Along with one of our favourite Overrated/Underrated so far Hosted on Acast. See acast.com/privacy for more information.

non stop movement with a nice variation of movements Hosted on Acast. See acast.com/privacy for more information.

Thrusters on thrusters on thrusters heavy medium light and veryyyyy light the faster we move, the more reps we get, the fitter AND stronger we become Hosted on Acast. See acast.com/privacy for more information.

ropes rings bike in a beautiful emom format Hosted on Acast. See acast.com/privacy for more information.

A touch more than you want of everything today. Fitness will be had by all Hosted on Acast. See acast.com/privacy for more information.