Brussels Mindfulness

Allow yourself to be gently guided into deep relaxation with this 35-minute body scan. Andra invites you to bring kind awareness to every part of your body, releasing tension and cultivating presence. This practice helps you reconnect with your body, calm the mind, and restore balance — whether you are new to meditation or an experienced practitioner. Find a quiet space, lie down or sit comfortabl...

This gratitude meditation with Beate begins with a gentle body scan, then guides you to appreciate what’s around you — from simple sensations to the people in your life. Using Rick Hanson’s HEAL method, we let these feelings sink in to rewire the brain for more positivity.  

In this gentle standing yoga meditation, Jake invites you to move with awareness and care. Through simple stretches and mindful movements, you’ll learn to listen deeply to your body’s signals—releasing tension and inviting ease. No mat required—just a few quiet minutes to reconnect with yourself and find stillness in motion.

This guided meditation supports you in letting go of a toxic or emotionally draining relationship. Through gentle visualisation and a closing poem, you’ll create space for emotional clarity, self-respect, and healing. A soft and empowering practice to help you release what no longer serves you — and come home to yourself.

Reconnect with the present moment in this gentle live-guided meditation by Beate, inviting you to come to your senses through grounding and awareness of your body and surroundings. A nourishing pause to shift from thinking to sensing, and return to inner calm and clarity.

Embark on a transformative loving-kindness meditation, rooted in the ancient Buddhist metta tradition spanning over 2000 years. This guided practice invites you to cultivate a profound sense of love and kindness towards yourself and others. Experience the timeless wisdom of this tradition, fostering compassion and well-being.

Take a brief pause in your busy day to bring awareness to your body and breath, without the need to change anything—simply being present with whatever is here in this moment."

In this meditation, Lyuba will guide you to connect to your breath and be aware of sensations in your body as you breathe.  

In this Yoga Nidra practice Lyuba guides you into a state of deep relaxation. Enjoy!

A gentle meditation guided by Steve D, using the RAIN (recognise, allow, investigate, nurture) approach to help you meet difficult emotions with awareness and kindness. This practice supports emotional release, inner balance, and a sense of calm.

In this mindful movement meditation with Steve you are invited to some gentle movements on the mat helping you to ground yourself in the present moment and to tap into the stillness of our body. 

In this meditation with Jake we practice gentle yoga movements on a mat. It is a gentle way of befriending our body, eliminating tensions and bringing our mind to rest. We bring awareness to our body sensations as we move and listen carefully to our limits. Whenever something does not feel right or hurts feel free to do another movement or do it only in our mind. 

In this MBSR sitting meditation Jake invites you to become aware of your breath and body, expanding to sounds, thoughts, feelings and open awareness. It is a beautiful way of finding inner peace and learning to detect our own patterns of reactivity. 

Join Rainer in this 14-minute guided meditation designed to bring peace and clarity through mindful breathing. This session will help you focus on the natural rhythm of your breath, gently guiding your attention to the present moment.

In this meditation, guided live by Yvonne, we practice bringing compassionate awareness to whatever arises. Instead of trying to change anything, we gently allow things to unfold in their own time—with kindness and curiosity. (If you listen closely, you might notice the  sounds of a storm in the background.)

This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times. 

Join Rainer for a 29-minute guided sitting meditation, designed to deepen your mindfulness practice. This session offers a space to cultivate awareness, presence, and inner stillness, helping you reconnect with yourself and reduce stress.

In this 21-minute standing yoga sequence, inspired by Mindfulness-Based Stress Reduction (MBSR), Rainer gently guides you through gentle movements that promote strength, flexibility, and mindful awareness. This practice is designed to help you connect with your body and cultivate a sense of grounded presence.

Join Rainer for a 36-minute guided sitting meditation, rooted in the principles of Mindfulness-Based Stress Reduction (MBSR). This meditation invites you to cultivate awareness and presence, helping you deepen your practice and foster a sense of inner calm and balance.

Enjoy this short guided meditation with Dana to become aware of your posture and breath helping you to step back and ground yourself. 

This 37-minute lying down practice, guided by Rainer, is a core component of the Mindfulness-Based Stress Reduction (MBSR) program, designed to cultivate deep relaxation and awareness of the body. Through mindful attention to body sensations in movement, you can release tension and develop greater presence in the moment.

In this short STOP practice with Beate, you'll learn how to take a short pause with the following 4 steps:  Step back, Take a breath, Observe your present experience, and Proceed with greater clarity and calm. It's a simple yet powerful tool to pause, reset, and bring mindfulness into your daily life.

Join Dana for a calming 20-minute body scan, guiding you to release tension and cultivate deep relaxation through mindful awareness of your body.

Enjoy this 40 minute MBSR standing yoga sequence with Dana helping you to to tap into the wisdom of the body. 

Enjoy this 40-minute body scan, where Rainer will gently guide you on a journey through your body, helping you connect with each part, one at a time. As you settle into a comfortable position, allow your mind to quiet and your attention to shift inward. With Rainer's soothing guidance, you'll explore sensations, release tension, and cultivate deep relaxation, fostering a sense of calm and presence...