Brunch with Desb Podcast

Holy shit guys my last episode of 2020 is here today and wanted to share with you my reflections for 2020... okay let's be honest some of it was complete dog shit and we all know it. Some of it was truly a blessing including Matix (obvi) and a few other ways I'm about to tell you about so grab a drink, relax, and enjoy the last episode of Brunch with Desb in 2020!   Time Stamps:   (0:42) Matix is...

Back again with one of your favorite running series called, "Tell Me a Secret" where you anonymously send me a juicy secret for me to share on this platform and we all have a good time without judging. I may have some follow-up questions for a few of you but not judging and I hope you guys enjoy this as we are officially less than a week away from Christmas and hope everyone has a blessed and safe...

We are back bitches with the second edition of DEAR DESB and guys... holy shit some of these blew my damn mind and loved them all. Won't waste anymore of your time here (scroll to check what's new below with that added time) and let's get into it.   Time Stamps:   (0:18) Welcome Back to the World's Best Podcast! (1:17) Check the Show Notes! (4:21) Weed (6:42) He's Not the One (9:44) Self Care Rout...

Ever since having Matix, my whole world has been flipped upside down when it comes to my fitness and nutrition and it got me thinking about my nutrition journey specifically. From college to competing to intuitive eating, I've been through the wringer when it comes to tracking macros meticulously and now, I don't really give a shit. I mean, I still give a shit don't get me wrong but it's different...

I've never held back on this podcast but today's episode is an extra dose of vulnerability for your Sunday enjoyment. Any soon to be mom's or aspiring moms need to know what the truth of postpartum is like and while it's different for everyone, I want to share my truth through the process along with my relationship with my husband through this as well.   Time Stamps:   (1:13) Postpartum and The Dr...

As the holidays approach, a normal year would come with stress about your fitness and nutrition. Add another possible lockdown to it, girl I get it. We got you through with this week's episode talking about all the things health and fitness related to get you through the holidays living your best life. Emily joins me again to add another perspective so you know this will be good! Grab your drink a...

You know it, you love it, and absolutely hate its existence at times... I'm talking about social media. While it has allowed us to connect with people all around the world, it can be extremely draining especially if you are constantly consuming. I want to share with you my experience with social media and also being a content creator and hopefully can help you with issues you may have around socia...

It's TIME! Drinking our mommy and daddy drinks this Sunday and you need to grab your drink too (age permitting of course) as we cheers to our baby boy Matix. Also, cheers to the fucking election being over (maybe by now). You'd definitely enjoy our responses to your questions and let's get into it!   Time Stamps:   (0:45) The Drill (1:28) Our Son (4:03) Cheers! (5:22) Recap (6:40) Parent Routine/O...

ROAST OR TOAST   This segment was given life by ME! This gives me a chance to take fun topics, and insert my opinion on whether I ROAST it or TOAST it. Forget the typical "HoT oR NoT", here at Brunch with Desb, we spice it up. Find more dedicated episodes on BWD library - and let me know what you want to see me R O T next. Submit on my prompted Instagram stories to join along on the fun, and tune...

Juicy shit going down in today's episode as we unveil more anonymous secrets you DM'ed me. This round is just as good if not better than Part 1 (definitely check Part 1 out if you haven't yet). Grab your drink or whatever you're wanting to relax with and let's share some secrets!   Time Stamps:   (0:40) Check the Show Notes (2:10) NICU Mom Cup (4:29) 10th Grade Hot Shit (6:29) Keying Cars at the S...

I asked recently on social media, "What do you need help with?" Didn't have to be super deep or emotional but just something you wanted some advice or possibly a different perspective on and this episode will answer those questions. I take pride in following my own advice (for the most part) but easier than said than done but it's always good to get a different insight and you may be in a similar...

If you guys have been following along on social media and as I talked about 2 episodes ago, Matix was a preemie and is still at the hospital receiving what preemies do so we can take him home as soon as humanely possible. You guys.... this has been a test of strength and resiliency, to say the least. I wanted to dive into the process and document this experience so you know what's going on and if...

EMILY'S BACK YA'LL! Coming at you today with a Hot or Not, Hit or Miss, Smash or Pass debatable topics that will be a perfect compliment to your Sunday drink or dap pen of choice. These are our opinions so show up to have fun, laugh, and relax.    Time Stamps:     (1:00) Check Show Notes and Share (3:30) Physically Together (5:32) Personal Instagram (6:22) Hooking Up with A Girl While Dating a Guy...

HOLY SHIT! YOU GUYS I HAD MY BABY! While Matix was a preemie, we already love him more than anything. Today's episode is a deep dive into the story of the birth and how it all went down. No need to say anything more.   Time Stamps:   (0:22) Check out the Show Notes (3:16) Craziest 5 Days of My Life (6:05) Weekend of September 4th (15:35) Baby Progress and Contractions (23:54) Contractions Every 2...

THIS YEAR HAS BEEN CRAZIEST YEAR EVER! My relationship and marriage to Wyatt is no different and I can't believe it's already been a year of ride or die with my man so today, we are answering some of your questions I've received and hopefully they will give you some insight on the real deal of marriage.   Time Stamps:   (2:34) Married One Year! (4:00) Best Thing about Being Married   (5:50) Setbac...

Throwing it back to 2 years ago and my prep and bikini prep days... and like every episode, I'm going to be extremely honest. While competing did give me an outlet for competition and I gained a lot from it, there was also a lot of shit I had to deal with negatively from competing. The food relationship issues, body dysmorphia, losing friends. That was part of my reality when competing so if you h...

Divorce sucks at any age for anyone involved. If you are going through a divorce, your parents are separating, or just looking to not feel alone and you've dealt with the pain of divorce, this episode is for you. I want to share with you my experience and what my life was like when my parents separated and how it affects my day to day life as well.   Time Stamps:   (0:30) Still Pregnant (1:30) Pot...

If you guys weren't aware, on my Instagram I've been doing "tell me a secret" where you message me your secrets. Now, it's time to share a good amount of those juicy secrets. These secrets are all over the place and I wanted this episode to be fun and hilarious for your Sunday morning/afternoon so enjoy and please let me know if you like this and I'll do more!   Time Stamps:   (3:10) Joining My Te...

My sister, bff, and assistant Michaela is here today on the podcast to discuss the topic at the forefront of my mind. Pregnancy and being a mom. I couldn't be more excited and I wanted to bring my sister on to talk about her experience. It started with her telling her baby daddy through a text message... and it only gets better from there. Grab your drink and enjoy!   Time Stamps:   (0:14) Welcome...

Based on a highly requested topic and something I really wanted to talk about, today's episode is all about BIRTH CONTROL. First, understand that this is just MY experience and that I'm not a doctor or anything of the sort. How it affects me may affect you differently. I do want to share some of my experiences so you'll know better and maybe not wear a pad to your volleyball game... yeah I'll expl...

On my path of being a mama, I've received so many questions from you guys and I'm loving all the love so today's episode is all about my experience with pregnancy, specifically in my second trimester. Everything from the gym, sex, and more I wanted to cover so you know the truth about what my life has been like.   Time Stamps:   (2:19) Housekeeping! (4:24) Pregnancy Update! (5:15) First Trimester...

Listen up to those who aspire for big booties... We have some tea for you this Sunday. Today's episode is all about MASS and ASS. Growing both your muscles and that ass specifically and I have my assistant coach back on the show Emily to discuss the topic all around reverse dieting. Not only do we cover the actual science behind it but also our own experiences and how you can best use this way of...

Explicit is definitely on for this episode! Instead of my usual conversations about fitness, I wanted to talk about and answer your questions on the juicier stuff. Porn, sex, multiple partners. It's all fair game today. Definitely grab your favorite drink for this one. Topics and questions include:   (3:36) Poppin Bottles and Dab Pens (5:50) Hornier on Your Period? (9:18) Spending Money on Wedding...

Gonna get heavy in today's episode just to forewarn you. Pregnancy hormones do pretty crazy things and I want to share with you my experience up until this point when it comes to my body image and confidence. I am an IFBB Pro and still have that competition mindset when it comes to my body but I understand that I am entering a new phase in life. Join me on today's episode as I get vulnerable with...

Nobody told us as kids that making friends when we become adults would be so difficult sometimes. We move, we grow, we change. We get into relationships, get married, have babies. All of this can leave friends and social relationships on the backburner. I wanted to share with you my perspective on this topic and hopefully can make you feel better about whatever situation you are in with friendship...