Brownstone Yoga

The first Brownstone yoga class of 2018! Stretch, strengthen, and revitalize your spine. Live long and prosper with better back health.

A well rounded sequence with an emphasis on the experience of each posture. A strap and block are useful for this class.

A sequence typical of this podcast with emphasis on moving with intention and grace. Headstand tutorial towards the end of practice.

Slow moving practice. Full body exploration.

Recorded at the beginning of 11/17. Focus on core strength.

79 minute class with a full 10 minute savasana. The structure is the same, but with a few new moves. Enjoy!

Want to feel your hips, thighs, and lower back? Have a strap or towel. Blankets may be helpful. Enjoy!

75 minute class. No props needed. Good backbend section.

This class focuses on shoulders, hips, quads, and inner thighs culminating in a bound 1/2 moon

This is a challenging sequence with a lot of balance. Have a strap and block.

Sometimes a class composed of familiar postures can reveal new challenges. That is one of my aims with this sequence. A block, strap and blanket are recommended.

This class is challenging without being very complicated. Appropriate for practitioners of all levels. One block, one strap, one bolster, and one blanket are requested.

This is a jam-packed sequence ending in shoulder stand. One strap, 1-2 blocks, and 1-2 blankets are recommended.

This is well rounded sequence. The last practice in November featuring the tripod headstand practice.

We'll do a good bit of shoulder work in this class, but the poses are all over the board. An accessible yet challenging sequence. A strap and block will be helpful.

This episode is a nice blend of therapeutic movement and challenging sequences. Blocks and a strap will be helpful

This class spends a good deal of time/attention on opening hips and shoulders. If you've never done lotus pose before today might be your day! Strap and blocks may be useful.

We are beginning to experiment with standing wide legged forward fold and tripod headstand for November. You will want a strap for this practice.

This episode is the final class to explore hanumanasana. Described by a student as an 'intense' practice. Strap and two blocks will be useful.

Two blocks and one trap will be helpful for this practice. As usual, we start out slow and build up heat. Enjoy.

This is my attempt to target young listeners. The 30min class simplified instruction using more imagery. It is a slow moving sequence that I HOPE parents will enjoy listening/practicing along with their children (ages 6-12)

It will be helpful to have two blocks and a strap for this class. Medium pace, high intensity sequence.

This is the first of four consecutive classes when we will work towards hanuman asana or "the splits". Blocks, blankets, bolsters, and a strap will be useful.

This episode will continue the previous weeks' work on headstand. There is also an emphasis on the alignment of Triangle pose and Extended Side Angle pose. A block and blanket are helpful props for this practice.

This sequence puts some emphasis on the shoulders and upper back finishing in camel pose. We also continue our headstand practice.